IDEAL FOOD IN HYPERACIDITY
Did the #test on hyperacidity shows that you are over-acidic? Then you have to avoid all #sour food items and feed your good #intestinal bacterias because they are very much involved in your deacidification. If you suffer from hyperacidity then your digestion power is low so take this into consideration. All try to get the […]
IDEAL FOOD FOR INCREASED KAPHA
You did the #test what’s my current state of health and it shows that your Kapha has increased? Then prepare yourself for more exercise and a diet with light food which is #easy to digest. Please do the #test what’s my current digestion power and then also!!! follow the recommendations … •#ideal food for low […]
IDEAL FOOD FOR INCREASED PITTA
The #test what’s my current state of health shows that your #Pitta is increased? Then you have to cool down in the first place. It is very likely that you are too acidic. Please do the #test on hyperacidity and then follow also!! these recommendations for #ideal food for hyperacidity. IDEAL FOOD FOR INCREASED PITTA […]
IDEAL FOOD FOR INCREASED VATA
The #test what’s my current state of health shows that your Vata is increased? Then above all you need a lot of rest and food which is #easy to digest. Please also do the #test what’s my current digestion power because with increased Vata the digestion is very often low or even weak. Then follow […]
IDEAL FOOD FOR KAPHA
BEST FOOD FOR KAPHA • regularly • several fasting days in spring or regular intermittent fasting • skipping a meal in the morning and/or in the evening or to only take liquids • take small portions several times per day • warm • freshly cooked • crushed, grated or pureed • soft or mushy • […]
IDEAL FOOD FOR LOW DIGESTION POWER
Your test has shown that your current digestion power is weakened. From now on you can switch your diet to easily digestible food. Otherwise you will develop illnesses. You already have the first symptoms. Follow my 5 point plan and you will soon be back in your strength. The duration of the measures depends on […]
IDEAL FOOD FOR PITTA
BEST FOOD FOR PITTA • regularly • cooling • fresh • crispy • mild, sweet and bitter • vegetables like fennel, zucchini, parsnips, sweet potatoes, pumpkin, broccoli, cauliflower and all kinds of cabbage except for red cabbage • raw food • leaf salads • sweet fruits like grapes, apples (Gala or Delicious), pears, honeydew melon, […]
Ideal food for Vata
The ideal food for Vata is/are/includes… • regularly eating • eating at set times • small portions several times per day • break for at least 2-3 hours between meals • last meal at 6pm or 7pm • warm and freshly cooked food • chopped, finely grated or pureed food • soft and pulpy food […]
IDEAL LIVING FOR HYPERACIDITY
The #test on hyperacidity shows that you are overacidic? Then you not only have to change your diet, but also your lifestyle. IDEAL LIVING FOR HYPERACIDITY • rest • lots of sleep, ideally from 10 p.m. to 6 a.m. • slow walks in the fresh air or in nature • swimming in cool water • […]
IDEAL LIVING FOR INCREASED KAPHA
The #test what’s my current state of health shows that your Kapha is increased? Then you need more exercise and less food in your life. BEST LIFESTYLE FOR INCREASED KAPHA • a daily routine • to get up around/between 5 and 7 in the morning • to go to bed around 10-11pm • take a […]