TEST WHAT’S THE CONSTITUTION OF MY CHILD

In children we also have the three Doshas, Vata, Pitta and Kapha. In the first three years of life, Kapha dominates naturally because it is the life energy which builds up tissues and induces growth and stability. There are also the two other Doshas which are present. If they are also predominant they can be seen […]

CHAKRAS

In the universal teachings of Yoga our body possess energy centers, called Chakras. There are seven main Chakras which are connected to each other. There are also smaller Chakras who are on the tongue or the palms of our hands and feet. They all store the universal energy and distribute it to every cell in […]

DHARMA

There is a reason why you are here on earth. The universe has chosen you to play an important role in human development. Your duty is the destiny in your life. In Sanskrit it’s called Dharma. You play many roles in this life: you are parent, a child, a friend, a colleague, a coach, an […]

Gayatri Mantra

Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devaysa Dhimahi Dhiyo Yo Nah Prachodyat With this #Mantra, you praise the divine, the “spiritual sun”. At the same time you are asking for enlightenment. In Ayurveda, it is also to get healing power especially among healers and doctors. I am happy to pass it on to […]

INTENSIVE TRAINING FOR POSITIVITY AND OPTIMISM

Positivity is a frequency which represents a higher state of consciousness. Positive is to be cheerful even if shit happens because you know it all happens for a reason. This includes optimism and an inner knowing that in the end everything will be fine and as you wish it to be. All your thoughts, feelings, […]

KARMA

Karma is a law of nature. It says that every action, every act, every thought and every feeling creates an energy that results in a reaction. This reaction does not necessarily have to take place in this life. It can take several lives until it appears because energies don’t get los in this universe. NEUTRALIZE […]

MANTRAS

The Sanskrit word  “Mantra” means “protection of the mind”. It is composed of the word “manas” the spirit and “tram” for protection. There are many different mantras made up of single syllables or entire verses. Due to their high vibrations, they produce certain effects. Depending on the sound, a mantra amplifies love, power, strength, health, […]

PRANA-BREATH OF LIFE

Prana is a term from Yoga and means universal life energy, life force, life itself, the breath of life. It is comparable to the Qi or Chi in China or the Ki in Japan. According to the ideas of the ancient sages, the breath is a life force that flows through our body in a […]

UNIVERSAL TECHNICS OF MANIFESTATION

In Yoga there are no coincidences. Everything what is happening has a cause. Whatever you are experiencing, you have created yourself. That means yours ideas, thoughts and feelings materialize. They have moved from your mind into reality and can be touched, looked at, felt, smelled and tasted. This process is called manifestation. UNIVERSAL PRINCIPLES OF […]

THE GUNAS

Just like the Doshas (the three constitutional types in Ayurveda), we find three three psycho-mental states in Yoga. The Gunas correspond to the person’s state of consciousness and represent his evolutionary spiritual development. This ranges from ignorance (Tamas) to activity (Rajas) to enlightenment (Sattva). All three are part of our mindset but in different proportions […]