SUPER GINGERTEA

There are many ways to make ginger tea. I would like to introduce you to the Ayurvedic way with the highest healing properties. The ginger needs to be boiled. That is because all the good things from the ginger are in the root which is in the earth. All good substances of the root are […]

SPICY EDAMAME

These green beans are well known as a side dish in Asia. If you like to loose weight or cleanse yourself this may be also a very tasty main dish for you. It contains almost no calories but is rich in nutrients and minerals. Edamame are young soybeans which are cooked in their shells. Mostly […]

SUPERFOOD ROCKSALT

There are many different types of salt from different parts of the world. Rocks are the best source for salt as it derives from primeval mountains. Therefore it contains lots of minerals and trace elements. In addition to sodium chloride, the salt contains everything in mineral form that was alive at the time the rock […]

SPICY SWEET POTATOE STICKS

If you like to loose weight or cleanse yourself with yummy food fried red potatoe from South America is just right for you. It is very rich in fibers and saturating. Same time it has little calories. It also delays the rise in blood sugar levels. You can boil or fry them. My favorite are […]

SELFHEALING PART ONE

Believe it or not but you are able to heal yourself. How? Well it takes some understanding and training. These are topics you will not learn in school because these informations were banned a long time ago.  First thing you need to accept is that we have a power in us which is beyond our […]

DETOX FOR FREE

Nowadays you get detox products and treatment packages at almost every place in the world. Some are really costly. I will tell you how you detox most effectively for almost free. Our body is a detox machine. You only need to know how it works. Here are the main  detox-stations: 1. DETOX WITH YOUR MICROBIOM […]

NATURE IS YOUR MEDICINE

Honestly, there is nothing more cleansing and energizing than a walk in the nature. There is lots of Prana in the fresh air. Prana means universal life energies that emanate from plants, trees and water. Wherever the sun shines, energy is generated, stored and passed on to the environment. Wherever it is green, oxygen is […]

LIVERTIME

Do you know that your liver works best between 10pm to 2-3 am at night? Are you aware that the liver detoxifies and cleanses your blood only if you sleep deep? May be you got the habit to sleep late around midnight, but then you are not really fit in the morning.  Change your life […]

SUNBATHING

Actually sun bathing is the best way to keep or restore our health, despite warnings of many doctors. Sun energy is our main life energy which activates our self healing power by creating electricity in our cells. This allows full regeneration and metabolism.The sun rays also activate Vitamin D3 which is needed for over thousands […]

THE REAL REASON BEHIND ALLERGIES

Are you allergic? Ok- then you will learn about the real reason behind allergies. According to Ayurveda, allergies like any other diseases, have their origin in intense inner conflicts. If there is no solution for a problem some people are prone to react allergic. The body turns into defense and reacts inadequately towards allergens. These […]