Yoga Übungen

Hier findest Du universelles Wissen über einen ganzheitlichen Lifestyle, wirklich gesundes Essen, echte Gesundheit und ethisch richtigen Umgang mit Kindern und Haustieren sowie tiefe Erkenntnisse aus dem Ayurveda und Yoga - sehr einfach, praktisch und zeitgemäss erklärt.

This #Pranayama breathing technique cools you down. This is for everyone who suffers from headache and migraines, hypertensionclimacteric ailments, hot flushes and increased Pitta. This time you only breathe with...
This yoga exercise primarily stimulates your digestion. This exercise is great when you suffer from a low or weak digestion power, but only if you breathe intensely in Ujjayi breathing....
This sequence of exercises is very famous and is practiced  in almost every Yoga session. It’s one of the most effective exercise sequence to stimulate the flow of energy (#Prana)....
This breathing technique in #Pranayama bring #Prana deep into the tissues. In Ayurveda they are performed while doing #Yoga exercises to enhance the effect like removing mucus from the airways...