{"id":5362,"date":"2022-04-25T17:35:27","date_gmt":"2022-04-25T15:35:27","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5362"},"modified":"2022-08-08T12:46:07","modified_gmt":"2022-08-08T10:46:07","slug":"ideal-food-and-living-for-children-with-increased-pitta","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-food-and-living-for-children-with-increased-pitta\/","title":{"rendered":"IDEAL FOOD AND LIVING FOR CHILDREN WITH INCREASED PITTA"},"content":{"rendered":"\n

The #test what\u2019s the constitution of my child<\/a> shows increased Pitta? Then use the following recommendations as a guide. But remember that we are all mixed constitutions and at least one more #Dosha<\/a> will prevail in your child. You should always take this into account in your child’s diet, daily routine and activities. Check also #hyperacidity<\/a><\/p>\n\n\n\n

IDEAL FOOD FOR CHILDREN WITH INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 a lot of water (room temperature)<\/p>\n\n\n\n

\u2022 cereals and cereal-like porridge, bread, cakes or biscuits made from oats, kamut, emmer, spelled, quinoa, amaranth, teff, rice or millet <\/p>\n\n\n\n

\u2022 cow and goat milk<\/p>\n\n\n\n

\u2022 plant milk from oat, rice or almonds<\/p>\n\n\n\n

\u2022 Seeds and such as sesame and chia <\/p>\n\n\n\n

\u2022 unroasted nuts and kernels<\/p>\n\n\n\n

\u2022 dried fruits such as raisins, figs and dates<\/p>\n\n\n\n

\u2022 raw cane sugar, coconut blossom sugar, date and rice syrup, agave or pear syrup<\/p>\n\n\n\n

\u2022 homemade sweets made from superfoods and natural sweeteners<\/p>\n\n\n\n

\u2022 sweet ripe raw fruits or compote of apples (Gala\/Red Delicious) pears, honeydew melon, mango, papaya, pomegranate, grapes, cherries or blueberries<\/p>\n\n\n\n

\u2022 Ghee<\/p>\n\n\n\n

\u2022 mild spices such as cardamom, coriander, anise, fennel, caraway, dill, sage, basil, peppermint, cloves,<\/p>\n\n\n\n

\u2022 boiled red or yellow lentils<\/p>\n\n\n\n

\u2022 boiled vegetables such as fennel, zucchini, carrots, cauliflower, beetroot, sweet potatoes, pumpkin, broccoli, cabbage (except red cabbage)<\/p>\n\n\n\n

\u2022 raw vegetables and sprouts,<\/p>\n\n\n\n

\u2022 lots of fresh herbs like dill and basil<\/p>\n\n\n\n

\u2022 Ghee or plantoil like linseed and olive oil<\/p>\n\n\n\n

\u2022 stews and soups with a high proportion of vegetables<\/p>\n\n\n\n

\u2022 chicken, turkey or sea fish<\/p>\n\n\n\n

\u2022 chicken broth<\/p>\n\n\n\n

\u2022 hummus, tahini or vegetarian spreads (without tomato and vinegar)<\/p>\n\n\n\n

\u2022 teas such as fennel-anise tea, licorice root tea and herbal tea<\/p>\n\n\n\n

IDEAL FOOD HABITS FOR CHILDREN WITH INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 eat slowly<\/p>\n\n\n\n

\u2022 chew well<\/p>\n\n\n\n

\u2022 eat in peace<\/p>\n\n\n\n

\u2022 take a break of at least 4 hours between meals<\/p>\n\n\n\n

\u2022 dinner before 7pm<\/p>\n\n\n\n

IDEAL FOOD ITEMS FOR CHILDREN WITH INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 sour<\/p>\n\n\n\n

\u2022 sharp<\/p>\n\n\n\n

\u2022 hot<\/p>\n\n\n\n

\u2022 dry<\/p>\n\n\n\n

\u2022 tomatoes, aubergines, peppers, celery, leeks, spinach and chard, mushrooms<\/p>\n\n\n\n

\u2022 pineapple, kiwi, berries (except for blueberries), citrus fruits and rhubarb<\/p>\n\n\n\n

\u2022 unripe fruits<\/p>\n\n\n\n

\u2022 sour fruits<\/p>\n\n\n\n

\u2022 all wheat products, including couscous, bulgur and saitan<\/p>\n\n\n\n

\u2022 roasted, salted or seasoned nuts and chips<\/p>\n\n\n\n

\u2022 chilli, especially the red one<\/p>\n\n\n\n

\u2022 hot spicemixes<\/p>\n\n\n\n

\u2022 ginger, pepper, garlic and cinnamon<\/p>\n\n\n\n

\u2022 all sourdough products<\/p>\n\n\n\n

\u2022 red meat, especially beef and pork<\/p>\n\n\n\n

\u2022 tuna and seafood<\/p>\n\n\n\n

\u2022 vinegar<\/p>\n\n\n\n

\u2022 sauerkraut<\/p>\n\n\n\n

\u2022 fermented food such as tofu or kimchi<\/p>\n\n\n\n

\u2022 dairy products such as cheese, kefir, cottage cheese, yogurt<\/p>\n\n\n\n

\u2022 coffee and tea, especially red and black tea<\/p>\n\n\n\n

\u2022 alcohol<\/p>\n\n\n\n

\u2022 smoked, fried and deep-fried foods of all kinds<\/p>\n\n\n\n

\u2022 chips and flips<\/p>\n\n\n\n

\u2022 roasted nuts especially peanuts<\/p>\n\n\n\n

\u2022 synthetic food additives<\/p>\n\n\n\n

\u2022 canned food<\/p>\n\n\n\n

\u2022 ready meals<\/p>\n\n\n\n

\u2022 fast food such as hamburgers, pizza, currysausage or french fries<\/p>\n\n\n\n

\u2022 all ready-made sauces, especially tomato ketchup, sambal oelek or harissa<\/p>\n\n\n\n

\u2022 lemonade, cola and store-bought juices<\/p>\n\n\n\n

IDEAL LIFESTYLE FOR CHILDREN WITH INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 get fresh air for at least 2 hours a day<\/p>\n\n\n\n

\u2022 walks and hikes in nature<\/p>\n\n\n\n

\u2022 light water sports<\/p>\n\n\n\n

\u2022 swimming in cool water<\/p>\n\n\n\n

\u2022 light yoga exercises such as #Sun salutation<\/a> or individual dynamic exercises<\/p>\n\n\n\n

\u2022 Breathing exercises (#Pranayama<\/a>) such as #Shitali-breathing<\/a> (tongue breathing) and slow, calm breathing<\/p>\n\n\n\n

\u2022 times for studies between 6-8 hours maximum<\/p>\n\n\n\n

\u2022 light physical activities<\/p>\n\n\n\n

\u2022 work without time pressure or pressure to perform<\/p>\n\n\n\n

\u2022 Meditation<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG UND LEBENSWEISE BEIM KIND MIT ERH\u00d6HTEM PITTA<\/div>\n\n\n\n

Der Test zum aktuellen Gesundheitszustand beim Kind hat ergeben, dass bei Deinem Kind Pitta entgleist ist? Dann musst es in erster Linie ents\u00e4uern und abk\u00fchlen. Lass Dich dabei unbedingt von einem erfahrenen ganzheitlich t\u00e4tigen Arzt beraten und begleiten.<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEIM KIND MIT ERH\u00d6HTEM PITTA<\/strong><\/p>\n\n\n\n

\u2022 ganz viel Wasser (Zimmertemperatur)<\/p>\n\n\n\n

\u2022 Getreide und getreideartige Brei, Brot, Kuchen oder Kekse aus Hafer, Kamut, Emmer, Dinkel, Quinoa, Amaranth, Teff, Reis, Hirse – oder Reisflocken und Erdmandel <\/p>\n\n\n\n

\u2022 Kuh- und Ziegenmilch<\/p>\n\n\n\n

\u2022 alternativ Pflanzenmilch aus Hafer, Reis oder Mandeln <\/p>\n\n\n\n

\u2022 Saaten und Samen wie Sesam-und Chiasamen<\/p>\n\n\n\n

\u2022 wenig naturbelassene unger\u00f6stete N\u00fcsse und Kerne<\/p>\n\n\n\n

\u2022 Trockenfr\u00fcchte wie Rosinen, Feigen und Datteln<\/p>\n\n\n\n

\u2022 Rohrohrzucker, Kokosbl\u00fctenzucker, Dattel- und Reissirup, Agaven- oder Birnendicksaft <\/p>\n\n\n\n

\u2022 selbstgemachte S\u00fc\u00dfigkeiten aus Superfoods und nat\u00fcrlichen S\u00fc\u00dfungsmitteln wie Erythrit<\/p>\n\n\n\n

\u2022 s\u00fc\u00dfes reifes Obst\/Kompott von Apfel, am besten Gala\/Red Delicious, Birnen, Honigmelone, Mango, Papaya, Granatapfel, Weintrauben, Kirschen und Blaubeeren<\/p>\n\n\n\n

\u2022 Ghee<\/p>\n\n\n\n

\u2022 milde Gew\u00fcrze wie Kardamon, Vanille, Koriander, Anis, Fenchel, K\u00fcmmel, Dill, Salbei, Basilikum, Pfefferminze und Nelken<\/p>\n\n\n\n

\u2022 gekochte rote oder gelbe Linsen<\/p>\n\n\n\n

\u2022 gekochtes Gem\u00fcse wie Fenchel, Zucchini, M\u00f6hren, Blumenkohl, Rote Beete, S\u00fc\u00dfkartoffeln, K\u00fcrbis, Brokkoli, Kohl (au\u00dfer Rotkohl) <\/p>\n\n\n\n

\u2022 eRohkost und Sprossen<\/p>\n\n\n\n

\u2022 viele frische Kr\u00e4uter wie Dill, Basilikum und Koriander<\/p>\n\n\n\n

\u2022 Ghee, Pflanzen\u00f6le wie Lein- und Oliven\u00f6l<\/p>\n\n\n\n

\u2022 Eint\u00f6pfe und Suppen mit hohem Gem\u00fcseanteil<\/p>\n\n\n\n

\u2022 Huhn, Pute oder Meeresfisch<\/p>\n\n\n\n

\u2022 H\u00fchnerbr\u00fche<\/p>\n\n\n\n

\u2022 Hummus, Tahina oder vegetarische Aufstriche (ohne Tomate und Essig)<\/p>\n\n\n\n

\u2022Tees wie Fenchel-Anis-K\u00fcmmel-Tee, S\u00fc\u00dfholzwurzeltee und Kr\u00e4utertee <\/p>\n\n\n\n

IDEALES ESSVERHALTEN BEIM KIND MIT ERH\u00d6HTEM PITTA<\/strong><\/p>\n\n\n\n

\u2022 langsam isst<\/p>\n\n\n\n

\u2022 gut kaut<\/p>\n\n\n\n

\u2022 in Ruhe isst<\/p>\n\n\n\n

\u2022 mindestens 4 Stunden Pause zwischen den Mahlzeiten einh\u00e4lt<\/p>\n\n\n\n

\u2022 zuletzt vor 19 Uhr isst<\/p>\n\n\n\n

FOLGENDE LEBENSMITTEL BEIM KIND MIT ERH\u00d6HTEM PITTA BESSER MEIDEN<\/strong><\/p>\n\n\n\n

\u2022 Saures<\/p>\n\n\n\n

\u2022 scharfes <\/p>\n\n\n\n

\u2022 Hei\u00dfes<\/p>\n\n\n\n

\u2022 Trockenes<\/p>\n\n\n\n

\u2022 Tomaten, Auberginen, Paprika, Sellerie, Lauch, Spinat und Mangold, Pilze<\/p>\n\n\n\n

\u2022 Ananas, Kiwi, Beeren (bis auf Blaubeeren), Citrusfr\u00fcchte und Rhabarber<\/p>\n\n\n\n

\u2022 unreifes Obst<\/p>\n\n\n\n

\u2022 grunds\u00e4tzlich saures Obst<\/p>\n\n\n\n

\u2022 alle Weizenprodukte, auch Couscous, Bulgur und Saitan<\/p>\n\n\n\n

\u2022 ger\u00f6stete, gesalzene oder gew\u00fcrzte N\u00fcsse und Chips<\/p>\n\n\n\n

\u2022 Chili, insbesondere der rote<\/p>\n\n\n\n

\u2022 scharfe Gew\u00fcrzmischungen<\/p>\n\n\n\n

\u2022 Ingwer, Pfeffer, Knoblauch und Zimt<\/p>\n\n\n\n

\u2022 alle Sauerteigprodukte <\/p>\n\n\n\n

\u2022 rotes Fleisch, insbesondere Rind- und Schweinefleisch<\/p>\n\n\n\n

\u2022 Thunfisch und Meeresfr\u00fcchte<\/p>\n\n\n\n

\u2022 Essig<\/p>\n\n\n\n

\u2022 Sauerkraut<\/p>\n\n\n\n

\u2022 Fermentiertes wie Tofu oder Kimchi<\/p>\n\n\n\n

\u2022 Milchprodukte wie K\u00e4se, Kefir, Quark, Joghurt<\/p>\n\n\n\n

\u2022 Kaffee und Tee, vor allem roter und schwarzer Tee<\/p>\n\n\n\n

\u2022 Alkohol <\/p>\n\n\n\n

\u2022 Ger\u00e4uchertes, Gebratenes und Frittiertes jeder Art<\/p>\n\n\n\n

\u2022 Chips und Flips<\/p>\n\n\n\n

\u2022 ger\u00f6stete N\u00fcsse vor allem Erdn\u00fcsse<\/p>\n\n\n\n

\u2022 synthetische Nahrungszus\u00e4tze<\/p>\n\n\n\n

\u2022 Essen aus Dosen<\/p>\n\n\n\n

\u2022 Fertiggerichte <\/p>\n\n\n\n

\u2022 Fast Food wie Hamburger, Pizza, Currywurst oder Pommes<\/p>\n\n\n\n

\u2022 alle Fertigsaucen, besonders Tomatenketschup, Sambal Oelek oder Harissa  <\/p>\n\n\n\n

\u2022 Limonade, Cola<\/p>\n\n\n\n

\u2022 gekaufte gezuckerte S\u00e4fte <\/p>\n\n\n\n

IDEALER LIFESTYLE BEIM KIND MIT ERH\u00d6HTEM PITTA<\/p>\n\n\n\n

\u2022 Aufenthalte an der frischen Luft f\u00fcr mindestens 2 Stunden t\u00e4glich<\/p>\n\n\n\n

\u2022 Spazierg\u00e4nge und Wandern in der Natur <\/p>\n\n\n\n

\u2022 leichter Wassersport<\/p>\n\n\n\n

\u2022 Schwimmen im k\u00fchlen Wasser<\/p>\n\n\n\n

\u2022 leichte Yoga\u00fcbungen wie Sonnengru\u00df oder einzelne dynamische \u00dcbungen<\/p>\n\n\n\n

\u2022 Atem\u00fcbungen (Pranayama) wie Shitali (Zungenatmung) und langsames ruhiges Atmen <\/p>\n\n\n\n

\u2022 Lernzeiten maximal zwischen 6-8 Stunden <\/p>\n\n\n\n

\u2022 nur leichte k\u00f6rperliche T\u00e4tigkeiten durchzuf\u00fchren<\/p>\n\n\n\n

\u2022 Arbeiten ohne Zeit- und Leistungsdruck durchzuf\u00fchren<\/p>\n\n\n\n

\u2022 interessante T\u00e4tigkeiten mit unterschiedlichen Aufgabenfeldern durchzuf\u00fchren <\/p>\n\n\n\n

\u2022 Aufgaben nacheinander zu erledigen<\/p>\n\n\n\n

\u2022 Meditation <\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#\u00dcbers\u00e4uerung<\/a><\/p>\n\n\n\n

#Konstitutionsbestimmung beim Kind<\/a><\/p>\n\n\n\n

#Test zur aktuellen Verdauungskraft beim Kind<\/a><\/p>\n\n\n\n

#Test zum aktuellen Gesundheitszustand beim Kind<\/a><\/p>\n\n\n\n

#Sonnengru\u00df<\/a><\/p>\n\n\n\n

#Pranayama<\/a><\/p>\n\n\n\n

#Konstitutionsbestimmung beim Kind<\/a><\/p>\n\n\n\n

#Test zur aktuellen Verdauungskraft beim Kind<\/a><\/p>\n\n\n\n

#Shitali-Atmung <\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[416],"class_list":["post-5362","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-kids-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5362"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}