{"id":5363,"date":"2022-04-25T17:37:05","date_gmt":"2022-04-25T15:37:05","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5363"},"modified":"2022-08-08T12:40:58","modified_gmt":"2022-08-08T10:40:58","slug":"ideal-diet-and-lifestyle-for-children-with-increased-kapha","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-diet-and-lifestyle-for-children-with-increased-kapha\/","title":{"rendered":"IDEAL FOOD AND LIVING FOR CHILDREN WITH INCREASED KAPHA"},"content":{"rendered":"\n

The #test what’s the current state of health of my child <\/a>shows his\/her Kapha has increased? Mostly this is when your child suffers from a cold with lots of mucus. Then diet and exercises are the best for your child. Be sure to get advice and support from an experienced holistic doctor.<\/p>\n\n\n\n

Above all, your child should eat easily digestible food, because his\/her digestion power is definitely reduced. According to Ayurvedic warm cooked, pureed or liquid dishes with a high vegetable content, i.e. vegetable soups, meat broths and stews, are included<\/p>\n\n\n\n

IDEAL FOOD HABITS FOR CHILDREN WITH INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 eating slowly<\/p>\n\n\n\n

\u2022 chewing well<\/p>\n\n\n\n

\u2022 eating in peace<\/p>\n\n\n\n

\u2022 eating small amount of food several times per day<\/p>\n\n\n\n

\u2022 skip a meal or take a one day\u2019s fast (if possible)<\/p>\n\n\n\n

\u2022 the portion should fit into both palms his\/her hands<\/p>\n\n\n\n

\u2022 taking a break for at least 2-3 hours between meals<\/p>\n\n\n\n

\u2022 last meal should be taken before 7 p.m., afterwards only soup\/broth <\/p>\n\n\n\n

IDEAL FOOD FOR CHILDREN WITH INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 small portions<\/p>\n\n\n\n

\u2022 no (small) breakfast<\/p>\n\n\n\n

\u2022 well seasoned<\/p>\n\n\n\n

\u2022 more salty and bitter then sweet<\/p>\n\n\n\n

\u2022 alternative cereal like amaranth, buckwheat, tiger nut, teff or millet<\/p>\n\n\n\n

\u2022 sesame and chia seeds and kernels of all type<\/p>\n\n\n\n

\u2022 nuts in small amount like almonds, walnut, hazelnut and cashews<\/p>\n\n\n\n

\u2022 honey and stevia<\/p>\n\n\n\n

\u2022 very little agave or pear syrup or maple syrup<\/p>\n\n\n\n

\u2022 cow milk only diluted with water or little goat\u2019s milk<\/p>\n\n\n\n

\u2022 rice or almond milk<\/p>\n\n\n\n

\u2022 dry fruit such as raisins, figs and dates<\/p>\n\n\n\n

\u2022 little amount of sweet ripe fruit or compote of apple, pear, honeydew melon, mango, papaya, pomegranate, grapes, cherries and blueberries<\/p>\n\n\n\n

\u2022 soft boiled vegetables such as fennel, zucchini, carrots, cauliflower, beetroot, sweet potatoes, pumpkin, broccoli, tomato, eggplant, spinach and chard and all kinds of cabbage<\/p>\n\n\n\n

\u2022 finely grated raw food<\/p>\n\n\n\n

\u2022 stews and soups with vegetables, possibly based on chicken or beef broth<\/p>\n\n\n\n

\u2022 cooked mung beans and red or yellow lentils<\/p>\n\n\n\n

\u2022 clear chicken or beef broth<\/p>\n\n\n\n

\u2022 little amount of minced meat or fish<\/p>\n\n\n\n

\u2022 very little hummus, tahini and vegetarian spreads<\/p>\n\n\n\n

\u2022 teas such as fennel-anise-caraway tea, ginger tea, herbal tea, bitter tea<\/p>\n\n\n\n

\u2022 digestive spices and herbs such as pepper, ginger, cinnamon, paprika, pigment, turmeric, galangal, coriander, caraway, cumin, chervil, lovage, thyme, rosemary, basil, bar leek, savory, marjoram, oregano, sage, tarragon, dill, fennel seeds, cardamom, anise, peppermint, lemon gras and rock salt<\/p>\n\n\n\n

\u2022 a little chili and hot curries for older children<\/p>\n\n\n\n

FOOD ITEMS TO BE AVOIDED FOR CHILDREN WITH INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 difficult to digest (#difficult to digest<\/a>)<\/p>\n\n\n\n

\u2022 fatty<\/p>\n\n\n\n

\u2022 solid or hard like meat, bread or whole nuts<\/p>\n\n\n\n

\u2022 compact and sticky things like candy and cereals<\/p>\n\n\n\n

\u2022 carbohydrates in general especially starch<\/p>\n\n\n\n

\u2022 cereals such as wheat, emmer, kamut, oats, rye, spelled, barley, bulgur, couscous and strings<\/p>\n\n\n\n

\u2022 (cow) milk<\/p>\n\n\n\n

\u2022 all dairy products such as cheese, kefir, yoghurt, quark, especially cow and buffalo milk products<\/p>\n\n\n\n

\u2022 tofu<\/p>\n\n\n\n

\u2022 seafood<\/p>\n\n\n\n

\u2022 eggwhite from the egg<\/p>\n\n\n\n

\u2022 chocolate bar<\/p>\n\n\n\n

\u2022 banana<\/p>\n\n\n\n

\u2022 unripe hard fruit<\/p>\n\n\n\n

\u2022 coarse raw food<\/p>\n\n\n\n

\u2022 hydrogenated fats including margarine<\/p>\n\n\n\n

\u2022 sugar and sweets<\/p>\n\n\n\n

\u2022 cakes and biscuits<\/p>\n\n\n\n

\u2022 processed ready made meals and fast food of all kind<\/p>\n\n\n\n

\u2022 dishes in which milk and dairy products are combined with fruits, meat, fish and eggs<\/p>\n\n\n\n

\u2022 meals with different types of meat\/fish<\/p>\n\n\n\n

\u2022 (huge) and pieces of meat and fish<\/p>\n\n\n\n

IDEAL LIFESTYLE FOR CHILDREN WITH INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 rest in the beginning (in acute symptoms)<\/p>\n\n\n\n

\u2022 Sports of all kinds (except water sports)<\/p>\n\n\n\n

\u2022 dynamic yoga like #Sun salutation<\/a> or the #Firework exercises<\/a><\/p>\n\n\n\n

\u2022 breathing exercises (#Pranayama<\/a>) like #fire breathing<\/a> or #Ujjayi breathing<\/a> in older children<\/p>\n\n\n\n

\u2022 long walks and trekking in nature<\/p>\n\n\n\n

\u2022 sunbathing<\/p>\n\n\n\n

\u2022 vacations\/living at the sea in warm climate<\/p>\n\n\n\n

\u2022 vacations in hot places like desert<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG UND LEBENSWEISE BEIM KIND MIT ERH\u00d6HTEM KAPHA<\/div>\n\n\n\n

Du hast den Test zum aktuellen Gesundheitszustand beim Kind gemacht und dabei kam heraus, dass bei ihm\/ihr Kapha erh\u00f6ht ist? Dann ist Di\u00e4t und Bewegung bei Deinem Kind angesagt, bis die Beschwerden weg sind. Lass Dich dabei unbedingt von einem\/r erfahrenen ganzheitlich orientierten Arzt\/\u00c4rztin beraten und begleiten.<\/p>\n\n\n\n

Dein Kind sollte vor allem leicht verdauliche Kost zu sich nehmen, denn seine Verdauungskraft ist mit Sicherheit erniedrigt. Das sind nach ayurvedischen Gesichtspunkten warme gekochte, p\u00fcrierte oder fl\u00fcssige Speisen, mit hohen pflanzlichem Anteil, also Gem\u00fcsesuppen und Eint\u00f6pfe. <\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNGSWEISE BEIM KIND MIT ERH\u00d6HTEM KAPHA<\/strong><\/p>\n\n\n\n

\u2022 kleine Portionen<\/p>\n\n\n\n

\u2022 kein Fr\u00fchst\u00fcck<\/p>\n\n\n\n

\u2022 gut gew\u00fcrzt <\/p>\n\n\n\n

\u2022 salzig <\/p>\n\n\n\n

\u2022 Amaranth, Buchweizen, Erdmandel, Teff oder Hirse<\/p>\n\n\n\n

\u2022 Sesam- und Chiasamen<\/p>\n\n\n\n

\u2022 wenig Honig und Stevia<\/p>\n\n\n\n

\u2022 ganz wenig Agaven- oder Birnedicksaft oder Ahornsirup<\/p>\n\n\n\n

\u2022 Reis- oder Mandelmilch<\/p>\n\n\n\n

\u2022 wenig Trockenfr\u00fcchte wie Rosinen, Feigen und Datteln<\/p>\n\n\n\n

\u2022 wenig s\u00fc\u00dfes reifes Obst\/Kompott von Apfel, Birne, Honigmelone, Mango, Papaya, Granatapfel, Weintrauben, Kirschen UND Blaubeeren<\/p>\n\n\n\n

\u2022 gekochtes Gem\u00fcse wie Fenchel, Zucchini, M\u00f6hren, Blumenkohl, Rote Beete, S\u00fc\u00dfkartoffeln, K\u00fcrbis, Brokkoli, Tomate, Aubergine, Spinat und Mangold und alle Kohlsorten<\/p>\n\n\n\n

\u2022 Eint\u00f6pfe und Suppen mit Gem\u00fcse, evtl. auf Basis von H\u00fchner- oder Rinderbr\u00fche<\/p>\n\n\n\n

\u2022 gekochte Mungbohnen und rote oder gelbe Linsen<\/p>\n\n\n\n

\u2022 klare H\u00fchner- oder Rinderbr\u00fche <\/p>\n\n\n\n

\u2022 ganz wenig Hummus, Tahina und vegetarische Aufstriche<\/p>\n\n\n\n

\u2022Tees wie Fenchel-Anis-K\u00fcmmel-Tee, Ingwertee, Kr\u00e4utertee, Bittertee<\/p>\n\n\n\n

\u2022 verdauungsf\u00f6rdernde Gew\u00fcrze und Kr\u00e4uter wie Pfeffer, Ingwer, Zimt, Paprika, Pigment, Curcuma, Galgant, Koriander, K\u00fcmmel, Kreuzk\u00fcmmel, Kerbel, Liebst\u00f6ckel, Thymian, Rosmarin, Basilikum, B\u00e4rlauch, Bohnenkraut, Majoran, Oregano, Salbei, Estragon, Dill, Fenchel, Kardamon, Anis, Pfefferminze, Zitronenmelisse und Steinsalz<\/p>\n\n\n\n

\u2022 ein wenig Chili und scharfe Currys bei gr\u00f6\u00dferen Kindern<\/p>\n\n\n\n

IDEALES ESSVERHALTEN BEIM KIND MIT ERH\u00d6HTEM KAPHA<\/strong><\/p>\n\n\n\n

\u2022 langsam isst<\/p>\n\n\n\n

\u2022 gut kaut<\/p>\n\n\n\n

\u2022 in Ruhe isst<\/p>\n\n\n\n

\u2022 nicht h\u00e4ufiger als 2-3 Mal pro Tag isst<\/p>\n\n\n\n

\u2022 kleine Portionen isst<\/p>\n\n\n\n

\u2022 die Portion in beide Handinnenfl\u00e4chen passt, aber nicht mehr<\/p>\n\n\n\n

\u2022 mindestens 4 Stunden Pause zwischen den Mahlzeiten einh\u00e4lt<\/p>\n\n\n\n

\u2022 zuletzt vor 18 Uhr isst<\/p>\n\n\n\n

FOLGENDE LEBENSMITTEL BEIM KIND MIT ERH\u00d6HTEM KAPHA BESSER MEIDEN<\/strong><\/p>\n\n\n\n

\u2022 Schwerverdauliches<\/p>\n\n\n\n

\u2022 Fettiges<\/p>\n\n\n\n

\u2022 Festes oder Hartes wie Fleisch, Brot oder ganze N\u00fcsse<\/p>\n\n\n\n

\u2022 Kompaktes und Klebriges wie S\u00fc\u00dfigkeiten und Getreide<\/p>\n\n\n\n

\u2022 allgemein Kohlenhydrate, insbesondere St\u00e4rke<\/p>\n\n\n\n

\u2022 Getreide wie Weizen, Emmer, Kamut, Hafer, Roggen, Dinkel, Gerste, Bulgur, Couscous und Saiten<\/p>\n\n\n\n

\u2022 Brot und Br\u00f6tchen<\/p>\n\n\n\n

\u2022 Milchprodukte wie K\u00e4se, Kefir, Joghurt, Quark, insbesondere Kuh- und B\u00fcffelmilchprodukte<\/p>\n\n\n\n

\u2022 Vollmilch von der Kuh<\/p>\n\n\n\n

\u2022 Tofu<\/p>\n\n\n\n

\u2022 Kokosmilch<\/p>\n\n\n\n

\u2022 Meeresfr\u00fcchte<\/p>\n\n\n\n

\u2022 Eiwei\u00df vom Ei<\/p>\n\n\n\n

\u2022 Schokolade am St\u00fcck<\/p>\n\n\n\n

\u2022 Bananen <\/p>\n\n\n\n

\u2022 unreifes hartes Obst<\/p>\n\n\n\n

\u2022 Rohkost <\/p>\n\n\n\n

\u2022 geh\u00e4rtete Fette auch Margarine<\/p>\n\n\n\n

\u2022 Zucker und industriell gefertigte S\u00fc\u00dfigkeiten<\/p>\n\n\n\n

\u2022 industriell gefertigter Kuchen und Kekse<\/p>\n\n\n\n

\u2022 Fertiggerichte und Fast Food jeder Art<\/p>\n\n\n\n

\u2022 Gerichte, bei denen Milch und Milchprodukte mit Fr\u00fcchten, Fleisch, Fisch und Eiern kombiniert sind<\/p>\n\n\n\n

\u2022 Mahlzeiten mit verschiedenen Fleisch\/Fischsorten<\/p>\n\n\n\n

IDEALER LIFESTYLE BEIM KIND MIT ERH\u00d6HTEM KAPHA<\/strong><\/p>\n\n\n\n

\u2022 Bewegung <\/p>\n\n\n\n

\u2022 Sport jeder Art (au\u00dfer Wassersport) <\/p>\n\n\n\n

\u2022 dynamisches Yoga wie Sonnengru\u00df oder die Firework-\u00dcbungen<\/p>\n\n\n\n

\u2022 Atem\u00fcbungen (Pranayama) wie Ujjayi-Atmung <\/p>\n\n\n\n

\u2022 lange Spazierg\u00e4nge und Trekking in der Natur<\/p>\n\n\n\n

\u2022 bei starker Verschleimung Aufenthalte am Meer <\/p>\n\n\n\n

\u2022 Sonnenbaden <\/p>\n\n\n\n

\u2022 Urlaube an hei\u00dfen Orten wie W\u00fcste <\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Test zum aktuellen Gesundheitszustand beim Kind<\/a><\/p>\n\n\n\n

#Sonnengru\u00df<\/a><\/p>\n\n\n\n

#Firework-\u00dcbungsreihe<\/a><\/p>\n\n\n\n

#Pranayama<\/a><\/p>\n\n\n\n

#Ujjayi-Atmung <\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[416],"class_list":["post-5363","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-kids-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5363"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5363"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}