{"id":5364,"date":"2022-04-25T17:55:44","date_gmt":"2022-04-25T15:55:44","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5364"},"modified":"2022-08-08T13:07:01","modified_gmt":"2022-08-08T11:07:01","slug":"ideal-food-and-living-for-children-with-pitta","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-food-and-living-for-children-with-pitta\/","title":{"rendered":"IDEAL FOOD AND LIVING FOR CHILDREN WITH PITTA"},"content":{"rendered":"\n

The #test what\u2019s the constitution of my child<\/a> shows predominantly Pitta? Then use the following recommendations as a guide. But remember that we are all mixed constitutions and at least one more #Dosha<\/a> will prevail in your child. You should always take this into account in your child’s diet, daily routine and activities. He or she is prone to #hyperacidity<\/a>.<\/p>\n\n\n\n

IDEAL FOOD FOR CHILDREN WITH PITTA<\/strong><\/p>\n\n\n\n

\u2022 regularly<\/p>\n\n\n\n

\u2022 firm and crisp<\/p>\n\n\n\n

\u2022 mild<\/p>\n\n\n\n

\u2022 sweet<\/p>\n\n\n\n

\u2022 cooling<\/p>\n\n\n\n

\u2022 bitter<\/p>\n\n\n\n

\u2022 alkaline<\/p>\n\n\n\n

\u2022 boiled vegetables such as fennel, zucchini, parsnips, sweet potatoes, pumpkin, broccoli, cauliflower and cabbage except for red cabbage<\/p>\n\n\n\n

\u2022 grated raw food <\/p>\n\n\n\n

\u2022 sweet ripe fruit as grapes, apples, pears, honeydew melon, blueberries and pomegranate<\/p>\n\n\n\n

\u2022 dry fruit such as raisins, figs, dates<\/p>\n\n\n\n

\u2022 raw nuts or nut butter, not roasted except cashews<\/p>\n\n\n\n

\u2022 kernels and seeds<\/p>\n\n\n\n

\u2022 all cereals with good digestive power<\/p>\n\n\n\n

\u2022 cereal alternatives preferably amaranth and quinoa<\/p>\n\n\n\n

\u2022 rice<\/p>\n\n\n\n

\u2022 Ghee and olive oil<\/p>\n\n\n\n

\u2022 butter<\/p>\n\n\n\n

\u2022 plenty of fresh herbs and lettuce especially rucola<\/p>\n\n\n\n

\u2022 few eggs (2-3 times a week)<\/p>\n\n\n\n

\u2022 lentils and beans<\/p>\n\n\n\n

\u2022 little amount of white meat like chicken or turkey<\/p>\n\n\n\n

\u2022 freshwater and marine fish with white meat<\/p>\n\n\n\n

IDEAL LIFESTYLE FOR CHILDREN WITH PITTA<\/strong><\/p>\n\n\n\n

\u2022 a daily routine (#daily routine for children<\/a>)<\/p>\n\n\n\n

\u2022 set time to get up between 6 and 7 am<\/p>\n\n\n\n

\u2022 set time to go to sleep between 7 pm and 9 pm (depending on age)<\/p>\n\n\n\n

\u2022 set meal times<\/p>\n\n\n\n

\u2022 3 main meals and 2 snacks per day<\/p>\n\n\n\n

\u2022 brisk walking and hiking in nature<\/p>\n\n\n\n

\u2022 running<\/p>\n\n\n\n

\u2022 water sports<\/p>\n\n\n\n

\u2022 dancing<\/p>\n\n\n\n

\u2022 adventures<\/p>\n\n\n\n

\u2022 challenges<\/p>\n\n\n\n

\u2022 dynamic yoga exercises such as #sun salutation<\/a><\/p>\n\n\n\n

\u2022 calm exercises such <\/p>\n\n\n\n

\u2022 #Meditation for children<\/a><\/p>\n\n\n\n

IDEAL OCCUPATION\/JOB FOR CHILDREN WITH PITTA<\/strong><\/p>\n\n\n\n

\u2022 in an interesting job with different fields of responsibility<\/p>\n\n\n\n

\u2022 on his\/her own responsibility<\/p>\n\n\n\n

\u2022 in organization<\/p>\n\n\n\n

\u2022 in structuring<\/p>\n\n\n\n

\u2022 as a leader, leading a team or managing projects<\/p>\n\n\n\n

\u2022 with something that physically challenges him\/her<\/p>\n\n\n\n

\u2022 work in the fields of economics, politics, law, medicine and coaching<\/p>\n\n\n\n

IDEAL VACATION SPOT FOR CHILDREN WITH PITTA<\/strong><\/p>\n\n\n\n

\u2022 cool<\/p>\n\n\n\n

\u2022 at the water<\/p>\n\n\n\n

\u2022 in the nature<\/p>\n\n\n\n

\u2022 offers sports facilities<\/p>\n\n\n\n

\u2022 offers trekking tours<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG UND LEBENSWEISE BEIM KIND MIT PITTA<\/div>\n\n\n\n

Die Konstitutionsbestimmung beim Kind hat ergeben, dass bei Deinem Kind Pitta vorherrscht? Dann orientiere Dich an den folgenden Empfehlungen. Denk aber daran, dass wir alle Mischkonstitutionen sind und mindestens noch ein weiteres Dosha bei Deinem Kind vorherrschen wird. Das solltest Du bei der Ern\u00e4hrung, Tagesroutine und Aktivit\u00e4ten Deines Kindes immer ber\u00fccksichtigen.\u00a0Dein Kind hat viel Feuer und muss sich in erster Linie abk\u00fchlen. Er\/sie neigt zur \u00dcbers\u00e4uerung.<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEIM KIND MIT PITTA<\/strong><\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfige Ern\u00e4hrung<\/p>\n\n\n\n

\u2022 fest und knackig<\/p>\n\n\n\n

\u2022 mild<\/p>\n\n\n\n

\u2022 s\u00fc\u00df<\/p>\n\n\n\n

\u2022 k\u00fchlend<\/p>\n\n\n\n

\u2022 bitter<\/p>\n\n\n\n

\u2022 basisch<\/p>\n\n\n\n

\u2022 gekochtes Gem\u00fcse wie Fenchel, Zucchini, Pastinaken, S\u00fc\u00dfkartoffeln, K\u00fcrbis, Brokkoli, Blumenkohl und Kohlsorten bis auf Rotkohl<\/p>\n\n\n\n

\u2022 s\u00fc\u00dfes reifes Obst und Trockenobst wie Rosinen, Feigen, Datteln sowie Trauben, \u00c4pfel, Birnen, Honigmelone, Blaubeeren und Granatapfel  <\/p>\n\n\n\n

\u2022 N\u00fcsse oder Nussmus<\/p>\n\n\n\n

\u2022 Kerne, Saaten und Samen<\/p>\n\n\n\n

\u2022 Getreide bei guter #Verdauungskraft<\/p>\n\n\n\n

\u2022 Getreideersatz, vorzugsweise Amaranth und Quinoa <\/p>\n\n\n\n

\u2022 Reis<\/p>\n\n\n\n

\u2022 Ghee und Oliven\u00f6l  <\/p>\n\n\n\n

\u2022 wenig tierische Fette<\/p>\n\n\n\n

\u2022 reichlich frische Kr\u00e4uter, Salat und Rohkost <\/p>\n\n\n\n

\u2022 wenig Eier (2-3x pro Woche) <\/p>\n\n\n\n

\u2022 Linsen und Bohnen <\/p>\n\n\n\n

\u2022 wei\u00dfes Fleisch wie Huhn oder Pute  <\/p>\n\n\n\n

\u2022 S\u00fc\u00dfwasser- und Meeresfisch mit wei\u00dfem Fleisch <\/p>\n\n\n\n

IDEALER LIFESTYLE BEIM KIND MIT PITTA\u00a0<\/strong><\/p>\n\n\n\n

\u2022 geh\u00f6rt eine regelm\u00e4\u00dfige Tagesroutine<\/p>\n\n\n\n

\u2022 geh\u00f6rt eine feste Zeit zum Aufstehen zwischen 6- 7 Uhr<\/p>\n\n\n\n

\u2022 geh\u00f6rt eine feste Zeit zum Schlafen gehen zwischen 19-21Uhr je nach Alter<\/p>\n\n\n\n

\u2022 geh\u00f6ren feste Essenszeiten<\/p>\n\n\n\n

\u2022 geh\u00f6ren 3 Hauptmahlzeiten und 2 Zwischenmahlzeiten<\/p>\n\n\n\n

\u2022 stramme Spazierg\u00e4nge und Wandern in der Natur<\/p>\n\n\n\n

\u2022 Laufsport<\/p>\n\n\n\n

\u2022 Wassersport<\/p>\n\n\n\n

\u2022 Tanzen<\/p>\n\n\n\n

\u2022 Abenteuer<\/p>\n\n\n\n

\u2022 Herausforderungen <\/p>\n\n\n\n

\u2022 dynamische Yoga-\u00dcbungen wie Sonnengru\u00df, aber auch ruhige \u00dcbungen <\/p>\n\n\n\n

\u2022 Meditation<\/p>\n\n\n\n

IDEALE BESCH\u00c4FTIGUNG\/JOB F\u00dcR EIN KIND MIT PITTA<\/strong><\/p>\n\n\n\n

\u2022 eine interessante T\u00e4tigkeit mit unterschiedlichen Aufgabenfeldern aus\u00fcben <\/p>\n\n\n\n

\u2022 in eigener Verantwortung arbeiten<\/p>\n\n\n\n

\u2022 herausgefordert werden <\/p>\n\n\n\n

\u2022 die Organisation \u00fcbernehmen<\/p>\n\n\n\n

\u2022 die Strukturierung \u00fcbernehmen<\/p>\n\n\n\n

\u2022 F\u00fchrung \u00fcbernehmen, ein Team leiten oder Projekte managen <\/p>\n\n\n\n

\u2022 k\u00f6rperlich gefordert werden<\/p>\n\n\n\n

\u2022 im Bereich Wirtschaft, Politik, Recht, Medizin und Coaching arbeiten<\/p>\n\n\n\n

IDEALER FERIENORT F\u00dcR EIN KIND MIT PITTA<\/strong><\/p>\n\n\n\n

\u2022 k\u00fchl <\/p>\n\n\n\n

\u2022 am Wasser<\/p>\n\n\n\n

\u2022 in der Natur<\/p>\n\n\n\n

\u2022 bietet Sportm\u00f6glichkeiten<\/p>\n\n\n\n

\u2022 bietet Trekkingtouren<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

\u2022#Konstitutionsbestimmung beim Kind<\/a><\/p>\n\n\n\n

\u2022#Test zur aktuellen Verdauungskraft beim Kind<\/a><\/p>\n\n\n\n

\u2022#Test zum aktuellen Gesundheitszustand beim Kind<\/a><\/p>\n\n\n\n

\u2022#Doshas und Konstitution<\/a><\/p>\n\n\n\n

#Tagesroutine f\u00fcr Kinder<\/a><\/p>\n\n\n\n

#Meditation f\u00fcr Kinder<\/a><\/p>\n\n\n\n

#\u00dcbers\u00e4uerung<\/a><\/p>\n\n\n\n

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