{"id":5371,"date":"2022-04-26T15:59:36","date_gmt":"2022-04-26T13:59:36","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5371"},"modified":"2022-08-08T11:53:20","modified_gmt":"2022-08-08T09:53:20","slug":"ideal-way-of-living-for-weak-digestion-power","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-way-of-living-for-weak-digestion-power\/","title":{"rendered":"IDEAL LIVING FOR WEAK DIGESTION POWER"},"content":{"rendered":"\n

Did the #test what’s my current digestion power<\/a> shows that your digestion is really weak? Then you should rest first and foremost. This can mean that you take sick leave from work, school, study or training. Or you rest or sleep immediately after your activities especially if you have an increased #Vata<\/a>. This is a good first step for your self-healing power. A little later, when you feel better, you should make some yoga exercises to enhance your digestion power. They are dynamic and move your bowels. Very good for all who have an increased #Kapha<\/a>.<\/p>\n\n\n\n

IDEAL LIFESTYLE FOR WEAK DIGESTION POWER<\/strong><\/p>\n\n\n\n

\u2022 #daily routine<\/a> with fixed eating and sleeping times<\/p>\n\n\n\n

\u2022 stress-free work and private life<\/p>\n\n\n\n

\u2022 take time to relax<\/p>\n\n\n\n

\u2022 time for bowel cleaning\/toilet<\/p>\n\n\n\n

\u2022 walk in the nature<\/p>\n\n\n\n

\u2022 do some light gardening<\/p>\n\n\n\n

\u2022 perform #Yoga exercises<\/a> such as #Pawanamuktasana<\/a>, the #Sun salutation<\/a> or the #Firework exercises <\/a>series<\/p>\n\n\n\n

\u2022 dynamic #breathing exercises (#Pranayama<\/a>) with #Ujjayi breathing<\/a><\/p>\n\n\n\n

\u2022 start carefully with #intense breathing<\/a> and #fire breathing<\/a><\/p>\n\n\n\n

\u2022 #Meditation<\/a> for 1-2 hours a day<\/p>\n\n\n\n

\u2022 relaxing yoga exercises<\/p>\n\n\n\n

IDEALE LEBENSWEISE BEI GESCHW\u00c4CHTER VERDAUUNGSKRAFT<\/div>\n\n\n\n

Hat der Test zur aktuellen Verdauungskraft ergeben, dass Deine Verdauung geschw\u00e4cht ist? Dann kannst Du Deine Verdauungskraft \u00fcber gezielte \u00dcbungen st\u00e4rken. <\/p>\n\n\n\n

IDEALER LIFESTYLE BEI GESCHW\u00c4CHTER VERDAUUNGSKRAFT<\/strong><\/p>\n\n\n\n

\u2022 eine feste Tagesroutine mit festen Ess- und Schlafzeiten<\/p>\n\n\n\n

\u2022 Bergauf wandern in der Natur<\/p>\n\n\n\n

\u2022 Gartenarbeit<\/p>\n\n\n\n

\u2022 dynamische Yoga-\u00dcbungen wie Pawanmuktasana, der Sonnengru\u00df oder die Firework-\u00dcbungen<\/p>\n\n\n\n

\u2022 dynamische Atem\u00fcbungen (Pranayama) mit Ujjayi-Atmung, <\/p>\n\n\n\n

\u2022 Sto\u00dfatmung (Kapalabhati) und Feueratmung (Bhastrika) <\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Test zur aktuellen Verdauungskraft<\/a><\/p>\n\n\n\n

#<\/a>Prinzip des Gegenlenkens<\/a><\/p>\n\n\n\n

#Pranayama <\/a><\/p>\n\n\n\n

#Ujjayi-Atmung <\/a><\/p>\n\n\n\n

#Tiefe Bauchatmung\u00a0<\/a><\/p>\n\n\n\n

#Pawanamuktasana <\/a><\/p>\n\n\n\n

#Firework-\u00dcbungsreihe<\/a><\/p>\n\n\n\n

#Yoga-\u00dcbungen<\/a><\/p>\n\n\n\n

#Sonnengru\u00df<\/a><\/p>\n\n\n\n

#Sto\u00dfatmung <\/a><\/p>\n\n\n\n

#Feueratmung<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5371","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5371"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5371"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}