{"id":5377,"date":"2022-04-26T16:07:14","date_gmt":"2022-04-26T14:07:14","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&#038;p=5377"},"modified":"2022-07-25T11:31:43","modified_gmt":"2022-07-25T09:31:43","slug":"ideal-living-for-vata","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-living-for-vata\/","title":{"rendered":"IDEAL LIVING FOR VATA"},"content":{"rendered":"\n<p>The <a href=\"https:\/\/alltruesecrets.com\/knowledge\/test-whats-my-current-state-of-health\/\" title=\"#test what\u2019s my current state of health\">#test what\u2019s my current state of health<\/a> shows that your Vata is increased? Then you absolutely need rest. A daily routine with set times for warm food is very helpful. Orientate yourself here also on this page\u2026<\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/daily-routine\/\" title=\"#daily routine\">#Daily routine<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/all-about-vata\/\">#All about Vata<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/all-about-doshas\/#principle%20of%20countersteering\">#<\/a><a href=\"https:\/\/alltruesecrets.com\/knowledge\/principle-of-countersteering\/\">Principle of countersteering<\/a><\/p>\n\n\n\n<p><strong>The perfect lifestyle with increased Vata is\/are\/includes&#8230;<\/strong><\/p>\n\n\n\n<p>\u2022 a daily routine<\/p>\n\n\n\n<p>\u2022 getting up between 6-8 o&#8217;clock<\/p>\n\n\n\n<p>\u2022 going to bed between 9-10pm<\/p>\n\n\n\n<p>\u2022 small portions of easy digestible food every 2-3 hours<\/p>\n\n\n\n<p>\u2022 last meal between 6-7pm<\/p>\n\n\n\n<p>\u2022 staying in the fresh air for 1-2 hours<\/p>\n\n\n\n<p>\u2022 slow walking and moderate hiking in nature<\/p>\n\n\n\n<p>\u2022 rest in bed in the event of acute illness<\/p>\n\n\n\n<p>\u2022 mainly work in the home office<\/p>\n\n\n\n<p>\u2022 not more than 4-6 hours working hours&nbsp;<\/p>\n\n\n\n<p>\u2022 only light physical activities<\/p>\n\n\n\n<p>\u2022 working without time pressure<\/p>\n\n\n\n<p>\u2022 complete tasks one at a time<\/p>\n\n\n\n<p>\u2022 living in a stable partnership<\/p>\n\n\n\n<p>\u2022 very little sex, more slow and loving<\/p>\n\n\n\n<p>\u2022 travelling in regions with warm or mild climate with lots of nature<\/p>\n\n\n\n<p>\u2022 staying in one place while traveling<\/p>\n\n\n\n<p>\u2022 Meditation for 1-2 hours a day<\/p>\n\n\n\n<p>\u2022 slow Yoga and relaxation exercises<\/p>\n\n\n\n<p>\u2022 slow Yoga exercises with a focus on the distion\/stomach such as <a href=\"https:\/\/alltruesecrets.com\/knowledge\/knee-forehead-exercise-pawanamukta-asana\/\" title=\"#Pawanmuktasana\">#Pawanmuktasana<\/a> and <a href=\"https:\/\/alltruesecrets.com\/knowledge\/firework-exercises\/\" title=\"#firework exercises\">#firework exercises<\/a><\/p>\n\n\n\n<p>\u2022 slow breathing exercises (<a href=\"https:\/\/alltruesecrets.com\/knowledge\/pranayama-breathing-exercises-in-yoga\/\" title=\"#Pranayama\">#Pranayama<\/a>) in <a href=\"https:\/\/alltruesecrets.com\/knowledge\/ujjayi-breathing\/\" title=\"# Ujjaj breathing\"># Ujjayi breathing<\/a> such as <a href=\"https:\/\/alltruesecrets.com\/knowledge\/deep-breathing\/\" title=\"#deep breathing\">#deep breathing<\/a> and <a href=\"https:\/\/alltruesecrets.com\/knowledge\/alternate-breathing-anuloma-viloma\/\" title=\"#alternate breathing\">#alternate breathing<\/a><\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">IDEALE LEBENSWEISE BEI VATA<\/div>\n\n\n\n<p><strong>Zu\/r idealen Lebensweise\/Aktivit\u00e4ten bei Vata geh\u00f6rt\/geh\u00f6ren\u2026<\/strong><\/p>\n\n\n\n<p>\u2022 ein regelm\u00e4\u00dfiger Tagesablauf<\/p>\n\n\n\n<p>\u2022 feste Schlafenszeiten<\/p>\n\n\n\n<p>\u2022 feste Zeit zum Aufstehen, am besten nicht vor 7 Uhr<\/p>\n\n\n\n<p>\u2022 feste Zeiten zum Schlafen, unbedingt vor 23 Uhr&nbsp;<\/p>\n\n\n\n<p>\u2022 viel Zeit zum Ausruhen&nbsp;<\/p>\n\n\n\n<p>\u2022 feste Essenszeiten&nbsp;<\/p>\n\n\n\n<p>\u2022 kleine Portionen alle 2-3 Stunden&nbsp;<\/p>\n\n\n\n<p>\u2022 feste Arbeitszeiten, idealerweise 6 Stunden aber nicht mehr als 8 Stunden t\u00e4glich&nbsp;<\/p>\n\n\n\n<p>\u2022 eine ruhige, friedliche Umgebung<\/p>\n\n\n\n<p>\u2022 leben und reisen in warmen Klimazonen<\/p>\n\n\n\n<p>\u2022 langsame Spazierg\u00e4nge oder moderates Wandern in der Natur<\/p>\n\n\n\n<p>\u2022 Strategiespiele wie Schach&nbsp;<\/p>\n\n\n\n<p>\u2022 R\u00e4tselraten<\/p>\n\n\n\n<p>\u2022 Lesen<\/p>\n\n\n\n<p>\u2022 Musizieren<\/p>\n\n\n\n<p>\u2022 Tanzen zu ruhiger Musik&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u2022 langsames, Atem\u00fcbungen(Pranayama) in Ujjaj-Atmung wie tiefe Bauchatmung und Wechselatmung&nbsp;<\/p>\n\n\n\n<p>\u2022 Asanas mit Fokus auf die Verdauung wie Pawanmuktasana und die Firework-\u00dcbungsreihe<\/p>\n\n\n\n<p>\u2022 langsame Yoga-\u00dcbungen (Asanas) und Entspannungs\u00fcbungen wie Yoga Nidra<\/p>\n\n\n\n<p>\u2022 Entspannung und Meditation<\/p>\n\n\n\n<p><strong>Der ideale Beruf\/Arbeitsplatz bei Vata ist\/hat\u2026<\/strong><\/p>\n\n\n\n<p>\u2022 ruhig<\/p>\n\n\n\n<p>\u2022 warm<\/p>\n\n\n\n<p>\u2022 sicher<\/p>\n\n\n\n<p>\u2022 ruhige und liebe Arbeitskollegen und Arbeitgeber<\/p>\n\n\n\n<p>\u2022 wenig Eigenverantwortung<\/p>\n\n\n\n<p>\u2022 im Angestelltenverh\u00e4ltnis&nbsp;<\/p>\n\n\n\n<p>\u2022 regelm\u00e4\u00dfige Arbeitszeiten<\/p>\n\n\n\n<p>\u2022 tags\u00fcber<\/p>\n\n\n\n<p>\u2022 nicht vor 8 Uhr und nicht nach 19 Uhr&nbsp;<\/p>\n\n\n\n<p>\u2022 vorwiegend sitzend&nbsp;<\/p>\n\n\n\n<p>\u2022 mit Sprache und Sprechen zu tun<\/p>\n\n\n\n<p>\u2022 eher kreativ&nbsp;<\/p>\n\n\n\n<p>\u2022 k\u00f6rperlich leicht<\/p>\n\n\n\n<p>\u2022 interessant mit unterschiedlichen Aufgabenfeldern<\/p>\n\n\n\n<p>\u2022 ausreichende Zeitfenster zur Erledigung der Aufgaben<\/p>\n\n\n\n<p>\u2022 Aufgaben, die nacheinander erledigt werden k\u00f6nnen<\/p>\n\n\n\n<p>\u2022 die M\u00f6glichkeit von Home-Office<\/p>\n\n\n\n<p>\u2022 in der N\u00e4he vom Zuhause<\/p>\n\n\n\n<p>\u2022 regelm\u00e4\u00dfige Pausen<\/p>\n\n\n\n<p>\u2022 mindestens eine halbe Stunde Mittagspause<\/p>\n\n\n\n<p><strong>Der\/die ideale Partner\/in f\u00fcr Vata ist\/hat\u2026<\/strong><\/p>\n\n\n\n<p>\u2022 ruhig&nbsp;<\/p>\n\n\n\n<p>\u2022 romantisch<\/p>\n\n\n\n<p>\u2022 liebevoll&nbsp;<\/p>\n\n\n\n<p>\u2022 ausgeglichen<\/p>\n\n\n\n<p>\u2022 ein Kapha-Pitta-Typ&nbsp;<\/p>\n\n\n\n<p><strong>Das ideale Reiseziel f\u00fcr Vata ist\/hat\u2026<\/strong><\/p>\n\n\n\n<p>\u2022 ruhig<\/p>\n\n\n\n<p>\u2022 sicher<\/p>\n\n\n\n<p>\u2022 warm<\/p>\n\n\n\n<p>\u2022 windstill<\/p>\n\n\n\n<p>\u2022 sonnig<\/p>\n\n\n\n<p>\u2022 an einem Ort &nbsp;<\/p>\n\n\n\n<p>\u2022 in der Natur&nbsp;<\/p>\n\n\n\n<p>\u2022 bietet M\u00f6glichkeiten f\u00fcr lange Spazierg\u00e4nge&nbsp;<\/p>\n\n\n\n<p>\u2022 bietet Yoga und Mediation&nbsp;<\/p>\n\n\n\n<p>\u2022 ein Thermalbad&nbsp;<\/p>\n\n\n\n<p>\u2022 eine Sauna&nbsp;<\/p>\n\n\n\n<p><strong>Erfahre mehr:<\/strong><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/test-whats-my-current-digestive-power\/\" title=\"Test What\u2019s my current digestive power\">#Test zur aktuellen Verdauungskraft<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/ideal-food-for-low-digestion-power\/\" title=\"Ideal food for low digestion power\">#Ideale Ern\u00e4hrung bei geschw\u00e4chter Verdauungskraft<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/ideal-food-for-weak-digestion-power\/\" title=\"Ideal food for weak digestion power\">#Ideale Ern\u00e4hrung bei schwacher Verdauungskraft<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/ideal-living-for-low-digestion-power\/\" title=\"Ideal Living for low digestion power\">\u2022#Ideale Lebensweise bei geschw\u00e4chter Verdauungskraft<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/ideal-way-of-living-for-weak-digestion-power\/\" title=\"Ideal living for weak digestion power\">#Ideale Lebensweise bei schwacher Verdauungskraft<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/test-whats-my-current-state-of-health\/\" title=\"Test What\u2019s my current state of health\">\u2022#Test zum aktuellen Gesundheitszustand&nbsp;<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/all-about-vata\/\">#All about Vata<\/a><\/p>\n\n\n\n<p>\u2022<a href=\"https:\/\/alltruesecrets.com\/knowledge\/all-about-doshas\/#principle%20of%20countersteering\">#<\/a><a href=\"https:\/\/alltruesecrets.com\/knowledge\/principle-of-countersteering\/\">Prinzip des Gegenlenkens<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/daily-routine\/\" title=\"#daily routine\">#Tagesroutine<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/pranayama-breathing-exercises-in-yoga\/\" title=\"Pranayama \u2013 breathing exercises in Yoga\">#Pranayama&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/ujjayi-breathing\/\" title=\"Ujjayi Breathing\">#Ujjayi-Atmung&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/deep-breathing\/\" title=\"Deep breathing\">#tiefe Bauchatmung&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/alternate-breathing-anuloma-viloma\/\" title=\"Alternate breathing: Anuloma-Viloma\">#Wechselatmung&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/knee-forehead-exercise-pawanamukta-asana\/\" title=\"Pawanamuktasana\">#Pawanamuktasana&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/firework-exercises\/\" title=\"Firework Exercises&nbsp;\">#Firework-\u00dcbungsreihe<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5377","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5377"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5377"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}