{"id":5378,"date":"2022-04-26T16:08:15","date_gmt":"2022-04-26T14:08:15","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5378"},"modified":"2022-08-08T11:39:41","modified_gmt":"2022-08-08T09:39:41","slug":"ideal-living-for-increased-pitta","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-living-for-increased-pitta\/","title":{"rendered":"IDEAL LIVING FOR INCREASED PITTA"},"content":{"rendered":"\n

The #test what\u2019s my current health<\/a> shows that your #Pitta<\/a> is increased? Then you need rest and cooling. Your daily routine should be well structured and give you the opportunity to come down.<\/p>\n\n\n\n

IDEAL LIVING FOR INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 to get up in the morning between 5-7 o’clock<\/p>\n\n\n\n

\u2022 to go to bed before midnight, ideally around 10 p.m.<\/p>\n\n\n\n

\u2022 to eat alkaline food<\/p>\n\n\n\n

\u2022 avoid sour food<\/p>\n\n\n\n

\u2022 to be in the fresh air for at least 1-2 hours a day<\/p>\n\n\n\n

\u2022 walking and hiking in nature by the water<\/p>\n\n\n\n

\u2022 swimming in cool water<\/p>\n\n\n\n

\u2022 maximum working hours between 6-8 hours<\/p>\n\n\n\n

\u2022 to perform tasks one after the other<\/p>\n\n\n\n

\u2022 to live and work without time pressure<\/p>\n\n\n\n

\u2022 having more slow loving sex<\/p>\n\n\n\n

\u2022 travelling to regions with  cool climate and lots of nature<\/p>\n\n\n\n

\u2022 stay in one place while travelling<\/p>\n\n\n\n

\u2022 Meditation for 1-2 hours a day<\/p>\n\n\n\n

\u2022 slow yoga exercises and relaxation exercises such as Yoga Nidra<\/p>\n\n\n\n

\u2022 Yoga exercise series like #Sun salutation<\/a><\/p>\n\n\n\n

\u2022 slow breathing exercises (#Pranayama<\/a>) such as #Shitali<\/a>-breathing and #Alternate breathing<\/a><\/p>\n\n\n\n

IDEALE LEBENSWEISE BEI ERH\u00d6HTEM PITTA<\/div>\n\n\n\n

Der Test zur aktuellen Gesundheit hat ergeben, dass Dein Pitta erh\u00f6ht ist? Dann brauchst Du Ruhe und Abk\u00fchlung. Dein Tagesablauf sollte gut strukturiert sein und Dir die M\u00f6glichkeit geben, zwischendurch immer Mal wieder runterzukommen und abzuschalten. <\/p>\n\n\n\n

IDEALE LEBENSWEISE BEI ERH\u00d6HTEM PITTA<\/strong><\/p>\n\n\n\n

\u2022 morgens zwischen 5-7 Uhr aufzustehen <\/p>\n\n\n\n

\u2022 vor Mitternacht, idealerweise gegen 22 Uhr ins Bett zu gehen<\/p>\n\n\n\n

\u2022 sich basisch zu ern\u00e4hren <\/p>\n\n\n\n

 \u2022 sich mindestens f\u00fcr 1-2 Stunden am Tag in der frischen Luft aufzuhalten<\/p>\n\n\n\n

\u2022 Spazierg\u00e4nge und Wandern in der Natur am Wasser<\/p>\n\n\n\n

\u2022 Schwimmen im k\u00fchlen Wasser<\/p>\n\n\n\n

\u2022 Arbeitszeiten maximal zwischen 6-8 Stunden<\/p>\n\n\n\n

\u2022 Aufgaben nacheinander durchzuf\u00fchren<\/p>\n\n\n\n

\u2022 ohne Zeitdruck zu leben und zu arbeiten<\/p>\n\n\n\n

\u2022 wenig Sex zu haben, mehr langsames Lieben und Kuscheln <\/p>\n\n\n\n

\u2022 Reisen bei k\u00fchlem Klima mit viel Natur<\/p>\n\n\n\n

\u2022 beim Reisen an einem Ort bleiben<\/p>\n\n\n\n

\u2022 Meditation f\u00fcr 1-2 Stunden t\u00e4glich<\/p>\n\n\n\n

\u2022 langsame Yoga-\u00dcbungen und Entspannungs\u00fcbungen wie Yoga Nidra<\/p>\n\n\n\n

\u2022 Yoga-\u00dcbungsreihen wie Sonnengru\u00df <\/p>\n\n\n\n

\u2022 langsame Atem\u00fcbungen (Pranayama) wie Shitali und Wechselatmung<\/p>\n\n\n\n

Mehr erfahren:<\/strong><\/p>\n\n\n\n

#Test zum aktuellen Gesundheitszustand<\/a><\/p>\n\n\n\n

#All about Pitta <\/a><\/p>\n\n\n\n

#Pranayama<\/a><\/p>\n\n\n\n

#Shitali <\/a><\/p>\n\n\n\n

#Wechselatmung<\/a><\/p>\n\n\n\n

#Sonnengru\u00df <\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5378","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5378"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5378"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}