{"id":5379,"date":"2022-04-26T16:09:17","date_gmt":"2022-04-26T14:09:17","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5379"},"modified":"2022-08-08T11:38:22","modified_gmt":"2022-08-08T09:38:22","slug":"ideal-living-with-increased-kapha","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-living-with-increased-kapha\/","title":{"rendered":"IDEAL LIVING FOR INCREASED KAPHA"},"content":{"rendered":"\n

The #test what\u2019s my current state of health<\/a> shows that your Kapha is increased? Then you need more exercise and less food in your life.<\/p>\n\n\n\n

BEST LIFESTYLE FOR INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 a daily routine<\/p>\n\n\n\n

\u2022 to get up around\/between 5 and 7 in the morning<\/p>\n\n\n\n

\u2022 to go to bed around 10-11pm<\/p>\n\n\n\n

\u2022 take a maximum of two meals a day<\/p>\n\n\n\n

\u2022 to skip breakfast in the morning<\/p>\n\n\n\n

\u2022 to have the last meal before 7pm<\/p>\n\n\n\n

\u2022 eat easily digestible food<\/p>\n\n\n\n

\u2022 brisk walking in the fresh air for 1-2 hours<\/p>\n\n\n\n

\u2022 weekly hiking or trekking tours<\/p>\n\n\n\n

\u2022 dynamic sport or fitness exercises on a daily basis<\/p>\n\n\n\n

\u2022 dancing<\/p>\n\n\n\n

\u2022 travelling in warm dry climates<\/p>\n\n\n\n

\u2022 travelling to different places<\/p>\n\n\n\n

\u2022 Meditation for 1-2 hours a day<\/p>\n\n\n\n

\u2022 dynamic yoga exercises such as #Sun salutation<\/a> or #Firework exercises\u00a0<\/a><\/p>\n\n\n\n

\u2022 dynamic breathing exercises (#Pranayama<\/a>) with # Ujjayi breathing<\/a>, #Intense breathing<\/a> and<\/p>\n\n\n\n

\u00a0 #Fire breathing<\/a><\/p>\n\n\n\n

IDEALE LEBENSWEISE BEI ERH\u00d6HTEM KAPHA<\/div>\n\n\n\n

\u2022 ein regelm\u00e4\u00dfiger Tagesablauf<\/p>\n\n\n\n

\u2022 Aufstehen gegen 4-6 Uhr<\/p>\n\n\n\n

\u2022 Essenszeiten mit 6 st\u00fcndigen Pausen <\/p>\n\n\n\n

\u2022 intermittierendes Fasten (Intervall 12-16 Stunden), nicht bei Vata<\/p>\n\n\n\n

\u2022 Bergauf Wandern in der Natur<\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfige intensive Meditation <\/p>\n\n\n\n

\u2022 dynamischen Yoga-\u00dcbungen (Asanas) wie dem Sonnengru\u00df und die Firework-\u00dcbungen<\/p>\n\n\n\n

\u2022 Asanas mit Fokus auf den Bauch wie Pawanamuktasana\u00a0<\/p>\n\n\n\n

\u2022 schnelles und intensiver Pranayama (Atem\u00fcbungen) in Ujjayi-Atmung wie Sto\u00dfatmung (Kapalabhati) <\/p>\n\n\n\n

oder Feueratmung (Bhastrika)<\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfige intensive Meditation <\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Sonnengru\u00df<\/a> <\/p>\n\n\n\n

#Feuerwerk-\u00dcbungsreihe<\/a><\/p>\n\n\n\n

#Pranayama<\/a> <\/p>\n\n\n\n

# Ujjayi Atmung<\/a><\/p>\n\n\n\n

#Stossatmung<\/a><\/p>\n\n\n\n

#Feueratmung<\/a><\/p>\n\n\n\n

#Vata<\/a><\/p>\n\n\n\n

#Kapha<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5379","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5379"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}