{"id":5380,"date":"2022-04-26T16:10:24","date_gmt":"2022-04-26T14:10:24","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&#038;p=5380"},"modified":"2022-08-08T11:36:11","modified_gmt":"2022-08-08T09:36:11","slug":"ideal-living-for-hyperacidity","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-living-for-hyperacidity\/","title":{"rendered":"IDEAL LIVING FOR HYPERACIDITY"},"content":{"rendered":"\n<p>The <a href=\"https:\/\/alltruesecrets.com\/knowledge\/test-on-hyperacidity\/\" title=\"#test on hyperacidity\">#test on hyperacidity<\/a> shows that you are overacidic? Then you not only have to change your diet, but also your lifestyle.<\/p>\n\n\n\n<p><strong>IDEAL LIVING FOR HYPERACIDITY<\/strong><\/p>\n\n\n\n<p>\u2022 rest<\/p>\n\n\n\n<p>\u2022 lots of sleep, ideally from 10 p.m. to 6 a.m.<\/p>\n\n\n\n<p>\u2022 slow walks in the fresh air or in nature<\/p>\n\n\n\n<p>\u2022 swimming in cool water<\/p>\n\n\n\n<p>\u2022 alkaline baths<\/p>\n\n\n\n<p>\u2022 slow stretching exercises<\/p>\n\n\n\n<p>\u2022 slow <a href=\"https:\/\/alltruesecrets.com\/knowledge\/yoga-exercises\/\" title=\"#yoga exercises\">#Yoga exercises<\/a> <\/p>\n\n\n\n<p>\u2022 slow breathing exercises (<a href=\"https:\/\/alltruesecrets.com\/knowledge\/pranayama-breathing-exercises-in-yoga\/\" title=\"#Pranayama\">#Pranayama<\/a>) such as <a href=\"https:\/\/alltruesecrets.com\/knowledge\/deep-breathing\/\" title=\"#deep breathing\">#Deep breathing<\/a>, <a href=\"https:\/\/alltruesecrets.com\/knowledge\/alternate-breathing-anuloma-viloma\/\" title=\"#alternative breathing\">#Alternate breathing<\/a> and <a href=\"https:\/\/alltruesecrets.com\/knowledge\/shitali-shitkari-breathing\/\" title=\"Shitali-breathing\">#Shitali-breathing<\/a><\/p>\n\n\n\n<p>\u2022 Meditation<\/p>\n\n\n\n<p>\u2022 travel to cool places such as high mountains or the sea<\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">IDEALE LEBENSWEISE BEI \u00dcBERS\u00c4UERUNG<\/div>\n\n\n\n<p>Der Test zur \u00dcbers\u00e4uerung hat ergeben, dass Du \u00fcbers\u00e4uert bist? Dann musst Du nicht nur Deine Ern\u00e4hrung, sondern auch Deinen Lifestyle umstellen.\u00a0<\/p>\n\n\n\n<p><strong>IDEALE LEBENSWEISE BEI \u00dcBERS\u00c4UERUNG<\/strong><\/p>\n\n\n\n<p>\u2022 viel Ruhe<\/p>\n\n\n\n<p>\u2022 viel Schlaf, idealerweise von 22-6 Uhr<\/p>\n\n\n\n<p>\u2022 langsames Spazieren an der frischen Luft bzw. in der Natur<\/p>\n\n\n\n<p>\u2022 Schwimmen im k\u00fchlen Wasser<\/p>\n\n\n\n<p>\u2022 Basenb\u00e4der<\/p>\n\n\n\n<p>\u2022 langsame Dehnungs\u00fcbungen&nbsp;<\/p>\n\n\n\n<p>\u2022 langsame Yoga\u00fcbungen wie Yoga Nidda<\/p>\n\n\n\n<p>\u2022 langsame Atem\u00fcbungen (Pranayama) wie tiefe Bauchatmung, Wechselatmung und Shitali<\/p>\n\n\n\n<p>\u2022 intensive Meditation<\/p>\n\n\n\n<p>\u2022 Reisen an k\u00fchle Orte wie Hochgebirge oder Meer<\/p>\n\n\n\n<p>Ein weitere sehr effektive Ma\u00dfnahme ist, sich nicht aufzuregen. Jeder Wutausbruch und jeder \u00c4rger f\u00fchrt zu einer immensen S\u00e4ureproduktion auch \u00fcber die Magens\u00e4ure. Wenn Du Dich grunds\u00e4tzlich schnell aufregst, hilft Dir die regelm\u00e4\u00dfige Meditation am&nbsp;schnellsten, von dieser unsch\u00f6nen Angewohnheit wegzukommen.<\/p>\n\n\n\n<p><strong>Erfahre mehr:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/test-on-hyperacidity\/\" title=\"#test on hyperacidity\">#Test zur \u00dcbers\u00e4uerung<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/yoga-exercises\/\" title=\"Yoga Exercises\">#Yoga\u00fcbungen<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/pranayama-breathing-exercises-in-yoga\/\" title=\"#Pranayama\">#Pranayama<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/deep-breathing\/\" title=\"#deep breathing\">#Tiefe Bauchatmung<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/alternate-breathing-anuloma-viloma\/\" title=\"#alternative breathing\">#Wechselatmung<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/shitali-shitkari-breathing\/\" title=\"Shitali-breathing\">#Shitali-Atmung<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/meditation\/\" title=\"Meditation\">#Meditation<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5380","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5380"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5380"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}