{"id":5381,"date":"2022-04-26T16:11:19","date_gmt":"2022-04-26T14:11:19","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5381"},"modified":"2022-05-09T13:48:54","modified_gmt":"2022-05-09T11:48:54","slug":"ideal-food-for-vata","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-food-for-vata\/","title":{"rendered":"Ideal food for Vata"},"content":{"rendered":"\n

The ideal food for Vata is\/are\/includes…<\/strong><\/p>\n\n\n\n

\u2022 regularly eating<\/p>\n\n\n\n

\u2022 eating at set times<\/p>\n\n\n\n

\u2022 small portions several times per day<\/p>\n\n\n\n

\u2022 break for at least 2-3 hours between meals<\/p>\n\n\n\n

\u2022 last meal at 6pm or 7pm<\/p>\n\n\n\n

\u2022 warm and freshly cooked food<\/p>\n\n\n\n

\u2022 chopped, finely grated or pureed food<\/p>\n\n\n\n

\u2022 soft and pulpy food<\/p>\n\n\n\n

\u2022 depending on the digestive strength, check at every meal<\/p>\n\n\n\n

\u2022 digestive spices in food<\/p>\n\n\n\n

\u2022 softboiled vegetables such as fennel, zucchini, carrots, parsnips, sweet potatoes and pumpkin, beetroot<\/p>\n\n\n\n

\u2022 only little broccoli and cauliflower, cabbage, tomatoes, aubergines, spinach, chard, asparagus and potatoes<\/p>\n\n\n\n

\u2022 fresh fruit such as raisins, figs, dates, grapes, apples, pears, honeydew melon, blueberries<\/p>\n\n\n\n

\u2022 dry fruits such as raisins, figs, dates<\/p>\n\n\n\n

\u2022 ghee and vegetable oils such as sesame oil and olive oil<\/p>\n\n\n\n

\u2022 a few whole nuts, rather nut butter<\/p>\n\n\n\n

\u2022 ground seeds and seeds<\/p>\n\n\n\n

\u2022 cooked grain in small amount<\/p>\n\n\n\n

\u2022 ground seeds and seeds<\/p>\n\n\n\n

\u2022 quinoa, amaranth and rice, millet only cooked with a lot of ghee<\/p>\n\n\n\n

\u2022 fresh herbs<\/p>\n\n\n\n

\u2022 little lettuce or finely grated raw vegetables that are blanched beforehand and then mixed into the hot food<\/p>\n\n\n\n

\u2022 an egg, in case of indigestion only the boiled egg yolk <\/p>\n\n\n\n

\u2022 hot soups and stews with vegetables and lentils<\/p>\n\n\n\n

\u2022 only little meat and\/or sea fish<\/p>\n\n\n\n

\u2022 chicken or beef broth<\/p>\n\n\n\n

Ideale Ern\u00e4hrung bei vorherrschendem Vata<\/div>\n\n\n\n

Zur idealen Ern\u00e4hrung bei Vata geh\u00f6rt\u2026<\/strong><\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfiges Essen<\/p>\n\n\n\n

\u2022 Essen zu festen Zeiten<\/p>\n\n\n\n

\u2022 kleine Portionen mehrfach t\u00e4glich<\/p>\n\n\n\n

\u2022 mindestens 2 Stunden Abstand zwischen den Mahlzeiten<\/p>\n\n\n\n

\u2022 letzte Mahlzeit um 18 bzw. 19 Uhr<\/p>\n\n\n\n

\u2022 warm und frisch gekocht <\/p>\n\n\n\n

\u2022 zerkleinerter, geraspelter oder p\u00fcrierter Kost<\/p>\n\n\n\n

\u2022 weicher und breiiger Kost <\/p>\n\n\n\n

\u2022 verdauungsf\u00f6rdernden w\u00fcrzigen und scharfen Gew\u00fcrzen im Essen     <\/p>\n\n\n\n

\u2022 gekochtem Gem\u00fcse wie Fenchel, Zucchini, M\u00f6hren, Pastinaken, S\u00fc\u00dfkartoffeln und K\u00fcrbis, rote Beete <\/p>\n\n\n\n

\u2022 wenig Brokkoli und Blumenkohl, Kohl, Tomaten, Auberginen, Spinat, Mangold, Spargel und Kartoffeln<\/p>\n\n\n\n

\u2022 viel s\u00fc\u00dfem Obst und Trockenobst wie Rosinen, Feigen, Datteln, Trauben, \u00c4pfel, Birnen, Honigmelone, <\/p>\n\n\n\n

  Blaubeeren<\/p>\n\n\n\n

\u2022 reichlich Fett wie Ghee und Pflanzen\u00f6le wie Sesam\u00f6l und Oliven\u00f6l<\/p>\n\n\n\n

\u2022 wenig ganzen N\u00fcssen, eher Nussmus<\/p>\n\n\n\n

\u2022 wenig Getreide, daf\u00fcr gemahlene Saaten und Samen <\/p>\n\n\n\n

\u2022 Quinoa, Amaranth und Reis, Hirse nur mit viel Ghee gekocht<\/p>\n\n\n\n

\u2022 frischen Kr\u00e4utern <\/p>\n\n\n\n

\u2022 wenig Blattsalat oder feingeraspelte Rohkost, der vorher blanchiert und dann in das hei\u00dfes Essen gemischt wird<\/p>\n\n\n\n

\u2022 Eier, bei Verdauungsschw\u00e4che nur das gekochte Eigelb<\/p>\n\n\n\n

\u2022 Suppen und Eint\u00f6pfe mitGem\u00fcse und Linsen<\/p>\n\n\n\n

\u2022 ein wenig Fleisch und\/oder Meeresfisch<\/p>\n\n\n\n

\u2022 Fleischbr\u00fche vom Huhn oder Rind <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5381","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5381"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5381"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}