{"id":5384,"date":"2022-04-26T16:14:32","date_gmt":"2022-04-26T14:14:32","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5384"},"modified":"2022-08-08T11:27:23","modified_gmt":"2022-08-08T09:27:23","slug":"the-ideal-food-for-kapha","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/the-ideal-food-for-kapha\/","title":{"rendered":"IDEAL FOOD FOR KAPHA"},"content":{"rendered":"\n

BEST FOOD FOR KAPHA<\/strong><\/p>\n\n\n\n

\u2022 regularly<\/p>\n\n\n\n

\u2022 several fasting days in spring or regular intermittent fasting<\/p>\n\n\n\n

\u2022 skipping a meal in the morning and\/or in the evening or to only take liquids<\/p>\n\n\n\n

\u2022 take small portions several times per day<\/p>\n\n\n\n

\u2022 warm<\/p>\n\n\n\n

\u2022 freshly cooked<\/p>\n\n\n\n

\u2022 crushed, grated or pureed<\/p>\n\n\n\n

\u2022 soft or mushy<\/p>\n\n\n\n

\u2022 semifluid<\/p>\n\n\n\n

\u2022 spicy, salty and hot<\/p>\n\n\n\n

\u2022 softcooked vegetables like fennel, zucchini, carrots, parsnips, sweet potatoes and pumpkin, beetroot, broccoli, cauliflower, all varieties of cabbage, tomatoes, aubergines, spinach, chard, asparagus<\/p>\n\n\n\n

\u2022 potatoes in small amount<\/p>\n\n\n\n

\u2022 not very sweet fruit and dried fruit such as raisins, figs, dates, grapes, apples, pears, honeydew melon, blueberries<\/p>\n\n\n\n

\u2022 honey or stevia for sweetening<\/p>\n\n\n\n

\u2022 nuts or nut butter in small amount<\/p>\n\n\n\n

\u2022 grains in small amount<\/p>\n\n\n\n

\u2022 vegetable oils in small amount<\/p>\n\n\n\n

\u2022 ghee in small amount<\/p>\n\n\n\n

\u2022 lots of fresh herbs<\/p>\n\n\n\n

\u2022 finely grated raw food that is blanched or mixed into hot food<\/p>\n\n\n\n

\u2022 an egg yolk without the eggwhite per day <\/p>\n\n\n\n

\u2022 hot soups, stews with vegetables and lentils<\/p>\n\n\n\n

\u2022 little chicken or turkey meat<\/p>\n\n\n\n

\u2022 meat broth<\/p>\n\n\n\n

\u2022 sea fish in small amount, no fish from sweet waters <\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI KAPHA<\/div>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI KAPHA<\/strong><\/p>\n\n\n\n

\u2022 mehreren Fastentage in Fr\u00fchjahr oder regelm\u00e4\u00dfiges Intervallfasten<\/p>\n\n\n\n

\u2022 morgens und\/oder abends eine Mahlzeit wegzulassen oder nur Fl\u00fcssiges einzunehmen<\/p>\n\n\n\n

\u2022 kleine Portionen mehrfach t\u00e4glich einzunehmen<\/p>\n\n\n\n

\u2022 warm <\/p>\n\n\n\n

\u2022 frisch gekocht<\/p>\n\n\n\n

\u2022 zerkleinert, geraspelt oder p\u00fcriert<\/p>\n\n\n\n

\u2022 weich oder breiig <\/p>\n\n\n\n

\u2022 fl\u00fcssig<\/p>\n\n\n\n

\u2022 gew\u00fcrzt, salzig und scharf <\/p>\n\n\n\n

\u2022 gekochtes Gem\u00fcse wie Fenchel, Zucchini, M\u00f6hren, Pastinaken, S\u00fc\u00dfkartoffeln und K\u00fcrbis, rote Beete, Brokkoli, Blumenkohl, alle <\/p>\n\n\n\n

  Kohlsorten, Tomaten, Auberginen, Spinat, Mangold, Spargel <\/p>\n\n\n\n

\u2022 wenig Kartoffeln<\/p>\n\n\n\n

\u2022 wenig s\u00fc\u00dfes Obst und Trockenobst wie Rosinen, Feigen, Datteln, Trauben, \u00c4pfel, Birnen, Honigmelone, Blaubeeren<\/p>\n\n\n\n

\u2022 Honig oder Stevia zum S\u00fc\u00dfen<\/p>\n\n\n\n

\u2022 wenig N\u00fcsse oder Nussmus<\/p>\n\n\n\n

\u2022 wenig Getreide <\/p>\n\n\n\n

\u2022 wenig pflanzlichen \u00d6le<\/p>\n\n\n\n

\u2022 wenig Ghee <\/p>\n\n\n\n

\u2022 frischen Kr\u00e4utern <\/p>\n\n\n\n

\u2022 wenig feingeraspelte Rohkost, das blanchiert oder ins hei\u00dfe Essen gemischt wird<\/p>\n\n\n\n

\u2022 wenig Eigelb ohne das Eiwei\u00df<\/p>\n\n\n\n

\u2022 Suppen, Eint\u00f6pfe mit Gem\u00fcse und Linsen<\/p>\n\n\n\n

\u2022 wenig Fleisch vom Huhn oder Pute<\/p>\n\n\n\n

\u2022 Fleischkraftbr\u00fchen<\/p>\n\n\n\n

\u2022 wenig Meeresfisch, kaum Meeresfr\u00fcchte <\/p>\n\n\n\n

\u2022 Meiden oder nur sehr wenig  Getreide, Zucker, S\u00fc\u00dfigkeiten, Milch und Milchprodukte, tierische Produkte im Allgemeinen<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5384","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5384"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5384"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}