{"id":5386,"date":"2022-04-26T16:17:06","date_gmt":"2022-04-26T14:17:06","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5386"},"modified":"2022-08-08T11:19:38","modified_gmt":"2022-08-08T09:19:38","slug":"ideal-food-for-increased-pitta","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-food-for-increased-pitta\/","title":{"rendered":"IDEAL FOOD FOR INCREASED PITTA"},"content":{"rendered":"\n

The #test what\u2019s my current state of health<\/a> shows that your #Pitta<\/a> is increased? Then you have to cool down in the first place. It is very likely that you are too acidic. Please do the #test on hyperacidity<\/a> and then follow also!! these recommendations for #ideal food for hyperacidity<\/a>.<\/p>\n\n\n\n

IDEAL FOOD FOR INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 sweet and bitter food items<\/p>\n\n\n\n

\u2022 cool (but not ice cold)<\/p>\n\n\n\n

\u2022 porridge or bread with quinoa, amaranth, spelled, oat or rice flakes with <\/p>\n\n\n\n

\u2022 dry fruits such as raisins, figs and dates<\/p>\n\n\n\n

\u2022 raw cane sugar, coconut blossom sugar, date-, rice-, agave or pear syrup and stevia<\/p>\n\n\n\n

\u2022 organic cow and goat milk<\/p>\n\n\n\n

\u2022 oat-, rice- and almond milk<\/p>\n\n\n\n

\u2022 Ghee<\/p>\n\n\n\n

\u2022 sweet ripe fruit such as apple (only Gala or Delicious), pear, honeydew melon, mango, papaya, pomegranate, grapes,\u00a0cherries, blueberries in the\u00a0<\/p>\n\n\n\n

\u2022 white soft cooked rice <\/p>\n\n\n\n

\u2022 millet, quinoa, green spelled, spelled noodles, rice, lentil or glass noodles <\/p>\n\n\n\n

\u2022 cooked vegetables like fennel, zucchini, carrots, cauliflower, beetroot, sweet potatoes, pumpkin, broccoli, cauliflower, all types of cabbage except for red cabbage<\/p>\n\n\n\n

\u2022 cooling and bitter spices and herbs such as cardamom, coriander, turmeric, galangal, anise, fennel, caraway, dill, sage, basil, peppermint and cloves<\/p>\n\n\n\n

\u2022 finely grated raw vegetables, leaf salads and sprouts<\/p>\n\n\n\n

\u2022 stews and soups with a lot of vegetables, possibly little meat or sea fish<\/p>\n\n\n\n

\u2022 soft cooked mungbeans, red or yellow lentils<\/p>\n\n\n\n

\u2022 chicken broth<\/p>\n\n\n\n

\u2022 chia seeds, eventually sesame seeds<\/p>\n\n\n\n

\u2022 hummus, tahini, vegetarian spreads in small amount <\/p>\n\n\n\n

\u2022 teas such as fennel-anise-caraway tea, liquorice root tea, ginger tea, bitter and sweet herbal teas<\/p>\n\n\n\n

FOOD ITEMS TO AVOID IN INCREASED PITTA<\/p>\n\n\n\n

\u2022 tomatoes, aubergines, peppers, celery, leeks, spinach and chard, mushrooms<\/p>\n\n\n\n

\u2022 pineapple, kiwi, all berries (except for blueberries), citrus fruits, rhubarb<\/p>\n\n\n\n

\u2022 all wheat products including couscous, bulgur and saitan<\/p>\n\n\n\n

\u2022 all sourdough products<\/p>\n\n\n\n

\u2022 red meat, especially beef and pork<\/p>\n\n\n\n

\u2022 tuna and seafood<\/p>\n\n\n\n

\u2022 fermented foods in general<\/p>\n\n\n\n

\u2022 tofu<\/p>\n\n\n\n

\u2022 all milk products cheese, quark, yogurt<\/p>\n\n\n\n

\u2022 sour things like sauerkraut and vinegar<\/p>\n\n\n\n

\u2022 coffee and tea, black acidic than green tea<\/p>\n\n\n\n

\u2022 alcohol, especially wine and sparkling wine<\/p>\n\n\n\n

\u2022 smoked, fried and deep-fried foods of all kinds<\/p>\n\n\n\n

\u2022 synthetic food additives<\/p>\n\n\n\n

\u2022 hot spices like chili, especially the red<\/p>\n\n\n\n

\u2022 hot spices like ginger, pepper, garlic and cinnamon<\/p>\n\n\n\n

\u2022 canned and other ready made meals<\/p>\n\n\n\n

\u2022 artificial preservatives<\/p>\n\n\n\n

\u2022 processed food like hamburger, pizza, currywurst, French fries<\/p>\n\n\n\n

\u2022 all ready-made sauces, especially tomato sauces and hot red sauces such as Sambal Olek or Ajwar<\/p>\n\n\n\n

\u2022 roasted foods like chips, flips and nuts, especially peanuts<\/p>\n\n\n\n

\u2022 lemonade, cola and canned juices<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI ERH\u00d6HTEM PITTA<\/div>\n\n\n\n

Der Test zum aktuellen Gesundheitszustand hat ergeben, dass Dein Pitta erh\u00f6ht ist? Dann musst Du Dich in erster Linie abk\u00fchlen. Es ist sehr wahrscheinlich, dass Du auch \u00fcbers\u00e4uert bist. Bitte mach den Test zur \u00dcbers\u00e4uerung und folge dann folgenden Empfehlungen. Die Links dazu findest Du unten auf dieser Seite.<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI ERH\u00d6HTEM PITTA<\/strong><\/p>\n\n\n\n

\u2022 s\u00fc\u00df und bitter<\/p>\n\n\n\n

\u2022 k\u00fchl und kalt (nicht eiskaltes)<\/p>\n\n\n\n

\u2022 Brei oder Brot mit Quinoa, Amaranth, Dinkel, Hafer- oder Reisflocken mit Ghee  morgens<\/p>\n\n\n\n

\u2022 Trockenfr\u00fcchte wie Rosinen, Feigen und Datteln <\/p>\n\n\n\n

\u2022 Rohrohrzucker, Kokosbl\u00fctenzucker, Dattel- und Reissirup, Agaven- oder Birnendicksaft und Stevia  <\/p>\n\n\n\n

\u2022 Bio Kuh- und Ziegenmilch<\/p>\n\n\n\n

\u2022 Hafer-, Reis- Mandelmilch<\/p>\n\n\n\n

\u2022 Ghee <\/p>\n\n\n\n

\u2022 s\u00fc\u00dfes reifes Obst wie Apfel, Birnen, Honigmelone, Mango, Papaya, Granatapfel, Weintrauben, Kirschen, Blaubeeren vormittags und bzw. oder nachmittags\u00a0<\/p>\n\n\n\n

\u2022 wei\u00dfer Reis oder Vollkornreis, Hirse, Quinoa, Gr\u00fcnkern, Dinkelnudeln, Reis-, Linsen- oder Glasnudeln mittags und\/oder abends<\/p>\n\n\n\n

\u2022 gekochtes Gem\u00fcse wie Fenchel, Zucchini, M\u00f6hren, Blumenkohl, Rote Beete, S\u00fc\u00dfkartoffeln, K\u00fcrbis, Brokkoli, Blumenkohl, alle <\/p>\n\n\n\n

  Kohlsorten bis auf Rotkohl<\/p>\n\n\n\n

\u2022 k\u00fchlende und bittere Gew\u00fcrze und Kr\u00e4uter wie Kardamon, Koriander, Curcuma, Galgant, Anis, Fenchel, K\u00fcmmel, Dill, Salbei,\u00a0Basilikum, Pfefferminze und Nelken<\/p>\n\n\n\n

\u2022 Rohkost, Blattsalate und Sprossen<\/p>\n\n\n\n

\u2022 Eint\u00f6pfe und Suppen mit viel Gem\u00fcse, evtl. wenig Fleisch oder Meeresfisch<\/p>\n\n\n\n

\u2022 gekochte Mungbohnen, rote oder gelbe Linsen<\/p>\n\n\n\n

\u2022 H\u00fchnerbr\u00fche<\/p>\n\n\n\n

\u2022 Sesamsaat und  Chiasamen<\/p>\n\n\n\n

\u2022 Hummus, Tahina, vegetarische Aufstriche, Ghee<\/p>\n\n\n\n

\u2022Tees wie Fenchel-Anis-K\u00fcmmel-Tee, S\u00fc\u00dfholzwurzeltee, Ingwertee, bittere und s\u00fc\u00dfliche Kr\u00e4utertees<\/p>\n\n\n\n

FOLGENDE LEBENSMITTEL BEI ERH\u00d6HTEM PITTA BESSER MEIDEN<\/strong><\/p>\n\n\n\n

\u2022 Tomaten, Auberginen, Paprika, Sellerie, Lauch, Spinat und Mangold, Pilze<\/p>\n\n\n\n

\u2022 Ananas, Kiwi, Beeren (bis auf Blaubeeren), Citrusfr\u00fcchte, Rhabarber<\/p>\n\n\n\n

\u2022 alle Weizenprodukte, auch Couscous, Bulgur und Saitan<\/p>\n\n\n\n

\u2022 alle Sauerteigprodukte <\/p>\n\n\n\n

\u2022 rotes Fleisch, insbesondere vom Rind und Schwein<\/p>\n\n\n\n

\u2022 Thunfisch und Meeresfr\u00fcchte<\/p>\n\n\n\n

\u2022 Fermentiertes im Allgemeinen<\/p>\n\n\n\n

\u2022 K\u00e4se, Quark, Joghurt, Tofu<\/p>\n\n\n\n

\u2022 Saures wie Sauerkraut und Essig<\/p>\n\n\n\n

\u2022 Kaffee und Tee, schwarzer saurer als gr\u00fcner Tee<\/p>\n\n\n\n

\u2022 Alkohol, besonders Wein und Sekt<\/p>\n\n\n\n

\u2022 Ger\u00e4uchertes, Gebratenes und Frittiertes jeder Art<\/p>\n\n\n\n

\u2022 synthetische Nahrungszus\u00e4tze<\/p>\n\n\n\n

\u2022 Scharfes wie Chili, insbesondere der rote, scharfe Gew\u00fcrzmischungen sowie Ingwer, Pfeffer, Knoblauch und Zimt<\/p>\n\n\n\n

\u2022 Essen aus Dosen und andere Fertiggerichte <\/p>\n\n\n\n

\u2022 Hamburger, Pizza, Currywurst, Pommes Rot-Weiss<\/p>\n\n\n\n

\u2022 alle Fertigsaucen, besonders Tomatensaucen und scharfe rote Saucen wie Sambal Olek oder Ajwar<\/p>\n\n\n\n

\u2022 Ger\u00f6stetes wie Chips, Flips und N\u00fcsse,  vor allem Erdn\u00fcsse  <\/p>\n\n\n\n

\u2022 Limonade, Cola<\/p>\n\n\n\n

\u2022 gekaufte gezuckerte S\u00e4fte <\/p>\n\n\n\n

Mehr erfahren:<\/strong><\/p>\n\n\n\n

#Test zum aktuellen Gesundheitszustand<\/a> <\/p>\n\n\n\n

#Pitta<\/a><\/p>\n\n\n\n

#Test zur \u00dcbers\u00e4uerung <\/a><\/p>\n\n\n\n

#ideale Ern\u00e4hrung bei \u00dcbers\u00e4uerung<\/a><\/p>\n\n\n\n

#ideale Lebensweise bei \u00dcbers\u00e4uerung<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5386","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5386"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}