{"id":5387,"date":"2022-04-26T16:19:06","date_gmt":"2022-04-26T14:19:06","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5387"},"modified":"2022-08-08T11:15:35","modified_gmt":"2022-08-08T09:15:35","slug":"ideal-food-for-increased-kapha","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-food-for-increased-kapha\/","title":{"rendered":"IDEAL FOOD FOR INCREASED KAPHA"},"content":{"rendered":"\n

You did the #test what\u2019s my current state of health<\/a> and it shows that your Kapha has increased? Then prepare yourself for more exercise and a diet with light food which is #easy to digest<\/a>. Please do the #test what\u2019s my current digestion power<\/a> and then also!!! follow the recommendations …<\/p>\n\n\n\n

\u2022#ideal food for low digestion power<\/a><\/p>\n\n\n\n

\u2022#ideal living for low digestion power<\/a><\/p>\n\n\n\n

\u2022#ideal food for weak digestion power<\/a><\/p>\n\n\n\n

\u2022#ideal living for weak digestion power<\/a><\/p>\n\n\n\n

IDEAL FOOD FOR INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 easy digestible<\/p>\n\n\n\n

\u2022 warm or hot food<\/p>\n\n\n\n

\u2022 salty, spicy or hot<\/p>\n\n\n\n

\u2022 small portions<\/p>\n\n\n\n

\u2022 rather dry<\/p>\n\n\n\n

\u2022 cooked porridge with water made from amaranth, buckwheat, millet, chia seeds and\/or with ghee, cinnamon and cardamom\u00a0and ginger<\/p>\n\n\n\n

\u2022 honey and stevia<\/p>\n\n\n\n

\u2022 few dry fruits such as raisins, figs and dates<\/p>\n\n\n\n

\u2022 little goat milk<\/p>\n\n\n\n

\u2022 little rice-, almond- or oat milk<\/p>\n\n\n\n

\u2022 sweet ripe fruit or compote of apples, pears, honeydew melon, mango, papaya, pomegranate, grapes, cherries and blueberries<\/p>\n\n\n\n

\u2022 millet, rice, lentil and glass noodles and little gluten-free noodles in small amount<\/p>\n\n\n\n

\u2022 lots of cooked vegetables such as fennel, zucchini, carrots, cauliflower, beetroot, sweet potatoes, pumpkin, broccoli, tomato, eggplant, spinach, artichoke,\u00a0 chard and all kinds of cabbage<\/p>\n\n\n\n

\u2022 lots of hot stews and soups with vegetables, possibly based on chicken or beef broth<\/p>\n\n\n\n

\u2022 soft boiled mungobeans and red or yellow lentils<\/p>\n\n\n\n

\u2022 clear chicken or beef broth<\/p>\n\n\n\n

\u2022 sesame seeds and chia seeds<\/p>\n\n\n\n

\u2022 hummus, tahini and vegetarian spreads in small amount<\/p>\n\n\n\n

\u2022 teas with fennel,anise, caraway tea, ginger tea and bitter herbal teas<\/p>\n\n\n\n

\u2022 many digestive spices and herbs such as pepper, ginger, cinnamon, chili, garlic, nutmeg, paprika, piement, turmeric, galangal, coriander, caraway, cumin, garlic, chervil, lovage, thyme, rosemary, basil, wild garlic, mugwort, fenugreek seeds, savory,\u00a0marjoram, oregano, sage, tarragon, dill, fennel, cardamom, anise, peppermint, lemon balm and rock salt<\/p>\n\n\n\n

AVOID THESE FOOD ITEMS IN INCREASED KAPHA<\/strong><\/p>\n\n\n\n

\u2022 anything solid, hard, compact and sticky<\/p>\n\n\n\n

\u2022 dishes in which milk and dairy products are combined with fruits, meat, fish and eggs<\/p>\n\n\n\n

\u2022 dishes in which different types of meat or fish are combined<\/p>\n\n\n\n

\u2022 dishes in which meat is combined with fish<\/p>\n\n\n\n

\u2022 all grains such as wheat, oats, rye, spelled, barley, bulgur, couscous and saitan<\/p>\n\n\n\n

\u2022 bread rolls, cakes and biscuits made from cereals<\/p>\n\n\n\n

\u2022 hard bread (even gluten-free)<\/p>\n\n\n\n

\u2022 all kinds of cabbage<\/p>\n\n\n\n

\u2022 raw vegetables and leaf salads<\/p>\n\n\n\n

\u2022 dairy products such as cheese, quark, yogurt or kefir<\/p>\n\n\n\n

\u2022 tofu<\/p>\n\n\n\n

\u2022 beef and pork meat especially steaks<\/p>\n\n\n\n

\u2022 egg, especially the eggwhite<\/p>\n\n\n\n

\u2022 dark solid chocolate <\/p>\n\n\n\n

\u2022 bananas<\/p>\n\n\n\n

\u2022 unripe hard fruit<\/p>\n\n\n\n

\u2022 raw food<\/p>\n\n\n\n

\u2022 whole nuts or large quantities<\/p>\n\n\n\n

\u2022 hydrogenated fats including margarine<\/p>\n\n\n\n

\u2022 processed food like ready made meals and fast food of all kind<\/p>\n\n\n\n

\u2022 processed food with sugar and sweets<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI ERH\u00d6HTEM KAPHA<\/div>\n\n\n\n

Du hast den Test zu Deinem aktuellen Gesundheitszustand gemacht und dabei kam heraus, dass Dein Kapha erh\u00f6ht ist? Dann kann Du Dich schon mal auf mehr Bewegung und eine Di\u00e4t mit leicht verdaulicher Kost einstellen. Bitte mach auch die folgenden Test und richte Dich nach den Empfehlungen. Die Links dazu findest Du unten auf der Seite.\u00a0<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI ERH\u00d6HTEM KAPHA<\/strong><\/p>\n\n\n\n

\u2022 leicht verdaulich<\/p>\n\n\n\n

\u2022 warm oder hei\u00df<\/p>\n\n\n\n

\u2022 salzig, gew\u00fcrzt oder scharf<\/p>\n\n\n\n

\u2022 kleine Portionen <\/p>\n\n\n\n

\u2022 eher trocken<\/p>\n\n\n\n

\u2022 gekochtem Brei aus Amaranth, Buchweizen, Hirse, Chiasamen und\/oder mit Ghee, Zimt und Kardamon und Ingwer<\/p>\n\n\n\n

\u2022 Honig und Stevia <\/p>\n\n\n\n

\u2022 wenig Trockenfr\u00fcchten wie Rosinen, Feigen und Datteln<\/p>\n\n\n\n

\u2022 wenig Ziegenmilch<\/p>\n\n\n\n

\u2022 wenig Reis-, Mandel oder Hafermilch<\/p>\n\n\n\n

\u2022 wenig s\u00fc\u00dfem reifen Obst oder Kompott von Apfel, Birnen, Honigmelone, Mango, Papaya, Granatapfel, Weintrauben, Kirschen und Blaubeeren<\/p>\n\n\n\n

\u2022 wenig Hirse, Reis-, Linsen- und Glasnudeln und wenig glutenfreien Nudeln<\/p>\n\n\n\n

\u2022 viel gekochtem Gem\u00fcse wie Fenchel, Zucchini, M\u00f6hren, Blumenkohl, Rote Beete, S\u00fc\u00dfkartoffeln, K\u00fcrbis, Brokkoli, Tomate, Aubergine, Spinat und Mangold und alle Kohlsorten<\/p>\n\n\n\n

\u2022 vielen Eint\u00f6pfe und Suppen mit viel Gem\u00fcse, evtl. auf Basis von H\u00fchner- oder Rinderbr\u00fche<\/p>\n\n\n\n

\u2022 gekochten Mungbohnen sowie rote oder gelbe Linsen<\/p>\n\n\n\n

\u2022 klarer H\u00fchner- oder Rinderbr\u00fche <\/p>\n\n\n\n

\u2022 Sesamsaat und Chiasamen<\/p>\n\n\n\n

\u2022 wenig Hummus, Tahina und vegetarischen Aufstrichen<\/p>\n\n\n\n

\u2022Tees wie Fenchel-Anis-K\u00fcmmel-Tee, Ingwertee und bitteren Kr\u00e4utertees<\/p>\n\n\n\n

\u2022 vielen verdauungsf\u00f6rdernden Gew\u00fcrzen und Kr\u00e4utern wie Pfeffer, Ingwer, Zimt, Chili, Knoblauch, Muskatnuss, Paprika,\u00a0Pigment, Curcuma, Galgant, Koriander, K\u00fcmmel, Kreuzk\u00fcmmel, Knoblauch, Kerbel, Liebst\u00f6ckel, Thymian, Rosmarin,\u00a0Basilikum, B\u00e4rlauch, Beifu\u00df, Bockshornkleesamen, Bohnenkraut, Majoran, Oregano, Salbei, Estragon, Dill, Fenchel,\u00a0Kardamon, Anis, Pfefferminze, Zitronenmelisse und Steinsalz<\/p>\n\n\n\n

LEBENSMITTEL BEI ERH\u00d6HTEM KAPHA BESSER MEIDEN<\/strong><\/p>\n\n\n\n

\u2022 alles Feste, Harte, Kompakte und Klebrige<\/p>\n\n\n\n

\u2022 Gerichte, bei denen Milch und Milchprodukte mit Fr\u00fcchten, Fleisch, Fisch und Eiern kombiniert sind<\/p>\n\n\n\n

\u2022 Gerichte, bei denen verschiedene Fleisch- bzw. Fischsorten kombiniert sind <\/p>\n\n\n\n

\u2022 Gerichte, bei denen Fleisch mit Fisch kombiniert ist<\/p>\n\n\n\n

\u2022 Getreide wie Weizen, Hafer, Roggen, Dinkel, Gerste, Bulgur, Couscous und Saitan<\/p>\n\n\n\n

\u2022 Br\u00f6tchen, Kuchen und Kekse aus Getreide<\/p>\n\n\n\n

\u2022 hartes Brot aus Getreide und Getreidealternativen<\/p>\n\n\n\n

\u2022 Milchprodukte wie K\u00e4se, Quark, Joghurt oder Kefir<\/p>\n\n\n\n

\u2022 Tofu<\/p>\n\n\n\n

\u2022 Fleisch von Rind und Schwein, vor allem Steaks<\/p>\n\n\n\n

\u2022 Eiwei\u00df vom Ei<\/p>\n\n\n\n

\u2022 dunkle Schokolade am St\u00fcck<\/p>\n\n\n\n

\u2022 Bananen <\/p>\n\n\n\n

\u2022 unreifes hartes Obst<\/p>\n\n\n\n

\u2022 Rohkost <\/p>\n\n\n\n

\u2022 ganze N\u00fcsse oder gro\u00dfe Mengen<\/p>\n\n\n\n

\u2022 geh\u00e4rtete Fette, auch Margarine<\/p>\n\n\n\n

\u2022 Fertiggerichte und Fast Food jeder Art<\/p>\n\n\n\n

\u2022 industriell verarbeiteter Zucker und S\u00fc\u00dfigkeiten<\/p>\n\n\n\n

Mehr erfahren:<\/strong><\/p>\n\n\n\n

\u2022#Test zum aktuellen Gesundheitszustand<\/a><\/p>\n\n\n\n

\u2022#Leichtverdauliches<\/a><\/p>\n\n\n\n

\u2022#Test zur aktuellen Verdauungskraft<\/a><\/p>\n\n\n\n

\u2022#Ideale Ern\u00e4hrung bei geschw\u00e4chter Verdauungskraft<\/a><\/p>\n\n\n\n

\u2022#Ideale Lebensweise bei geschw\u00e4chter Verdauungskraft<\/a><\/p>\n\n\n\n

\u2022#Ideale Ern\u00e4hrung bei schwacher Verdauungskraft<\/a><\/p>\n\n\n\n

\u2022#Ideale Lebensweise bei schwacher Verdauungskraft<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5387","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5387"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5387"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}