{"id":5388,"date":"2022-04-26T16:20:24","date_gmt":"2022-04-26T14:20:24","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5388"},"modified":"2022-08-08T11:10:27","modified_gmt":"2022-08-08T09:10:27","slug":"ideal-food-for-hyperacidity","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-food-for-hyperacidity\/","title":{"rendered":"IDEAL FOOD IN HYPERACIDITY"},"content":{"rendered":"\n

Did the #test on hyperacidity<\/a> shows that you are over-acidic? Then you have to avoid all #sour food items<\/a> and feed your good #intestinal bacterias<\/a> because they are very much involved in your deacidification. If you suffer from hyperacidity then your digestion power is low so take this into consideration. All try to get the stress and anger out of your life.<\/p>\n\n\n\n

IDEAL FOOD IN HYPERACIDITY<\/strong><\/p>\n\n\n\n

\u2022 eat regularly<\/p>\n\n\n\n

\u2022 aat several small portions per day<\/p>\n\n\n\n

\u2022 leave a gap of 2-3 hours between your meals<\/p>\n\n\n\n

\u2022 eat your last meal before 7 pm<\/p>\n\n\n\n

\u2022 basic food<\/p>\n\n\n\n

\u2022 lots of ghee<\/p>\n\n\n\n

\u2022 grains such as oats, barley, spelled, kamut or emmer, cooked, baked or as porridge<\/p>\n\n\n\n

\u2022 cereal-like foods such as amaranth, quinoa, tiger nuts, rice flakes and some types of millet, cooked, baked or porridge<\/p>\n\n\n\n

\u2022 raw cane or coconut blossom sugar, date, rice or maple and agave syrup and stevia<\/p>\n\n\n\n

\u2022 dry fruits such as raisins, figs and dates<\/p>\n\n\n\n

\u2022 sweet ripe fruit such as apple (Gala or Delicious), pears, pomegranate, honeydew melon, blueberries, cherries, plums<\/p>\n\n\n\n

  and lychees<\/p>\n\n\n\n

\u2022 Add a dash of milk to the porridge ( from goat milk or cow)<\/p>\n\n\n\n

\u2022 milk substitutes made from rice, almonds or oats<\/p>\n\n\n\n

\u2022 sweet almonds or coconut flakes<\/p>\n\n\n\n

\u2022 chia and floseeds, try also sesame with cane sugar<\/p>\n\n\n\n

\u2022 quinoa, rice, lentil, rice- and glass noodles <\/p>\n\n\n\n

\u2022 #Cool Kichadi<\/a> several times a day<\/p>\n\n\n\n

\u2022 olive oil (with less than 0.3 percent acid) as well as rapeseed and linseed oil<\/p>\n\n\n\n

\u2022 potatoes, better mashed<\/p>\n\n\n\n

\u2022 mild cooked or blanched vegetables such as fennel, zucchini, chicory, broccoli, cauliflower, sweet potatoes, artichoke and<\/p>\n\n\n\n

  pumpkin<\/p>\n\n\n\n

\u2022 less carrots and beetroot<\/p>\n\n\n\n

\u2022 fresh cucumber<\/p>\n\n\n\n

\u2022 well cooked Mungbeans, red and yellow lentils<\/p>\n\n\n\n

\u2022 white meat from chicken or turkey in small amount<\/p>\n\n\n\n

\u2022 white fish in small amount<\/p>\n\n\n\n

\u2022 mild herbs and spices such as dill, basil, oregano, rosemary, sage, fennel seeds, anise and cardamom, turmeric, saffron, cumin, caraway and coriander<\/p>\n\n\n\n

\u2022 salt in small amount<\/p>\n\n\n\n

\u2022 teas with fennel, anise, chamomile and caraway tea, liquorice root tea and bitter teas<\/p>\n\n\n\n

\u2022 sweets from coconut, chia seeds or dry fruits,  marzipan and milk chocolates in small amount <\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI \u00dcBERS\u00c4UERUNG<\/div>\n\n\n\n

Hast der Test zur \u00dcbers\u00e4uerung gezeigt, dass Du \u00fcbers\u00e4uert bist? Dann musst Du saure Nahrungsmittel, Speisen und Getr\u00e4nke meiden und Deine guten Darmbakterien f\u00fcttern, denn sie sind ebenfalls an Deiner Ents\u00e4uerung beteiligt.\u00a0Am besten folgst Du bei den Lebensmitteln den folgenden Empfehlungen bis die Symptome zur\u00fcckgehen.<\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG BEI \u00dcBERS\u00c4UERUNG<\/strong><\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfig zu essen<\/p>\n\n\n\n

\u2022 mehrere kleine Portionen zu essen<\/p>\n\n\n\n

\u2022 zwischen den Mahlzeiten 2 Stunden Abstand halten<\/p>\n\n\n\n

\u2022 die letzte Mahlzeit vor 19 Uhr einzunehmen<\/p>\n\n\n\n

\u2022 basische Kost <\/p>\n\n\n\n

\u2022 viel Ghee<\/p>\n\n\n\n

\u2022 Getreide wie Dinkel, Kamut, Emmer, Hafer oder Gerste gebacken oder als Brei <\/p>\n\n\n\n

\u2022 getreideartige Lebensmitteln wie Amaranth, Quinoa, Erdmandel, Reisflocken und manche Hirsesorten gebacken oder als Brei<\/p>\n\n\n\n

\u2022 Rohrohr- bzw. Kokosbl\u00fctenzucker, Dattel-, Reis- oder Ahornsirup und Stevia <\/p>\n\n\n\n

\u2022 Trockenfr\u00fcchte wie Rosinen, Feigen und Datteln<\/p>\n\n\n\n

\u2022 s\u00fc\u00dfes reifes Obst wie Apfel (Sorte Gala oder Delicious), Birne, Granatapfel, Honigmelone, Blaubeeren, Kirschen, Pflaumen und Lychees\u00a0<\/p>\n\n\n\n

\u2022 Brei mit einem Schu\u00df Milch versetzen, wobei Ziegenmilch besser ist als von der Kuh<\/p>\n\n\n\n

\u2022 Milchersatz von Reis, Mandeln oder Hafer<\/p>\n\n\n\n

\u2022 wenig S\u00fc\u00dfmandeln oder Kokosflocken<\/p>\n\n\n\n

\u2022  Sesamsaat, Chia- und Folgsamen<\/p>\n\n\n\n

\u2022 Quinoa, Reis, Linsen-, Reis- und Glasnudeln mittags oder abends<\/p>\n\n\n\n

\u2022 Cool Kichadi mehrfach t\u00e4glich<\/p>\n\n\n\n

\u2022 Oliven\u00f6l (mit weniger als 0,3 Prozent S\u00e4ure) sowie Raps- und Lein\u00f6l <\/p>\n\n\n\n

\u2022 wenig Kartoffeln <\/p>\n\n\n\n

\u2022 milde gekochtes oder blanchierte Gem\u00fcse wie Fenchel, Zucchini, Chicoree, Brokkoli, Blumenkohl, S\u00fc\u00dfkartoffeln und\u00a0K\u00fcrbis auch als Suppe<\/p>\n\n\n\n

\u2022 wenig Mohrr\u00fcben und rote Beete<\/p>\n\n\n\n

\u2022 frische Gurke<\/p>\n\n\n\n

\u2022 wenig Mungbohnen, rote und gelbe Linsen<\/p>\n\n\n\n

\u2022 nur wenig wei\u00dfes Fleisch von Huhn und Pute<\/p>\n\n\n\n

\u2022 nur wenig wei\u00dfen Fisch<\/p>\n\n\n\n

\u2022 milde Kr\u00e4uter und Gew\u00fcrze wie Dill, Basilikum, Oregano, Rosmarin, Salbei, Fenchelsamen, Anis und Kardamom, Curcuma,\u00a0Safran, Kreuzk\u00fcmmel, K\u00fcmmel und Koriander<\/p>\n\n\n\n

\u2022 wenig Salz<\/p>\n\n\n\n

\u2022 Fenchel-Anis-K\u00fcmmel-Tee, S\u00fc\u00dfholzwurzeltee und bittere Tees<\/p>\n\n\n\n

\u2022 S\u00fc\u00dfigkeiten wie Marzipan, Milchschokolade und Trockenfr\u00fcchte<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#T<\/a>est zur \u00dcbers\u00e4uerung <\/a><\/p>\n\n\n\n

#sour food items<\/a> <\/p>\n\n\n\n

#Darmbakterien<\/a><\/p>\n\n\n\n

#Cool Kichadi<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[414],"class_list":["post-5388","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-tests-and-todos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5388"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5388"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}