{"id":5391,"date":"2022-04-26T16:23:59","date_gmt":"2022-04-26T14:23:59","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5391"},"modified":"2022-08-08T10:21:20","modified_gmt":"2022-08-08T08:21:20","slug":"all-about-pitta","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/all-about-pitta\/","title":{"rendered":"ALL ABOUT PITTA"},"content":{"rendered":"\n

Pitta is one of the three life energies., the #Doshas<\/a>. It derives from the element fire. Therefore it is hot, dynamic, sour, penetrant and activating. Think of a vulcano.<\/p>\n\n\n\n

TYPICAL PHYSICAL SIGNS OF PITTA<\/strong><\/p>\n\n\n\n

\u2022 athletic<\/p>\n\n\n\n

\u2022 medium weight<\/p>\n\n\n\n

\u2022 good power<\/p>\n\n\n\n

\u2022 good endurance<\/p>\n\n\n\n

\u2022 intense glance<\/p>\n\n\n\n

\u2022 straight nose <\/p>\n\n\n\n

\u2022 red hair\u00a0<\/p>\n\n\n\n

\u2022 straight, little curly hair<\/p>\n\n\n\n

\u2022 reddish skin<\/p>\n\n\n\n

\u2022 freckles<\/p>\n\n\n\n

\u2022 sweating<\/p>\n\n\n\n

\u2022 tendency to skin irritation<\/p>\n\n\n\n

\u2022 strong bleeding<\/p>\n\n\n\n

\u2022 heavy menstruation<\/p>\n\n\n\n

\u2022 tendency for hyperacidity<\/p>\n\n\n\n

\u2022 strong lust and passion<\/p>\n\n\n\n

TYPICAL DIGESTION POWER IN PITTA<\/strong><\/p>\n\n\n\n

\u2022 great appetite<\/p>\n\n\n\n

\u2022 can’t wait for food<\/p>\n\n\n\n

\u2022 strong digestion power<\/p>\n\n\n\n

\u2022 regular bowl cleaning <\/p>\n\n\n\n

\u2022 sour eructation<\/p>\n\n\n\n

\u2022 tendency to liquid faeces<\/p>\n\n\n\n

\u2022 tendency to diarrhea<\/p>\n\n\n\n

TYPICAL MENTAL SIGNS IN PITTA<\/strong><\/p>\n\n\n\n

\u2022 excellent understanding<\/p>\n\n\n\n

\u2022 intelligent<\/p>\n\n\n\n

\u2022 Manager by nature<\/p>\n\n\n\n

\u2022 impatient<\/p>\n\n\n\n

\u2022 impulsive<\/p>\n\n\n\n

\u2022 loves challenges<\/p>\n\n\n\n

\u2022 wants to win always<\/p>\n\n\n\n

\u2022 extremly focussed<\/p>\n\n\n\n

\u2022 meditates well<\/p>\n\n\n\n

\u2022good endurance in complex tasks<\/p>\n\n\n\n

\u2022 clarity<\/p>\n\n\n\n

\u2022 sharp mind<\/p>\n\n\n\n

\u2022 good memory<\/p>\n\n\n\n

\u2022 precise<\/p>\n\n\n\n

\u2022 tidy<\/p>\n\n\n\n

\u2022 good sleep<\/p>\n\n\n\n

\u2022 intense and colourful dreams<\/p>\n\n\n\n

PITTA L<\/strong>OVES<\/p>\n\n\n\n

\u2022 cool wind\u00a0<\/p>\n\n\n\n

\u2022 cool water <\/p>\n\n\n\n

\u2022 sports<\/p>\n\n\n\n

\u2022 challenges<\/p>\n\n\n\n

\u2022 competition<\/p>\n\n\n\n

\u2022 to win <\/p>\n\n\n\n

\u2022 to be first<\/p>\n\n\n\n

\u2022 to be the best<\/p>\n\n\n\n

\u2022 experience own limits<\/p>\n\n\n\n

\u2022 career<\/p>\n\n\n\n

\u2022 intelligent people<\/p>\n\n\n\n

\u2022 sex<\/p>\n\n\n\n

PHYSICAL FUNCTIONS OF PITTA<\/strong><\/p>\n\n\n\n

\u2022 digestion\u00a0<\/p>\n\n\n\n

\u2022 metabolism<\/p>\n\n\n\n

\u2022 fat burning\u00a0<\/p>\n\n\n\n

\u2022 detox<\/p>\n\n\n\n

\u2022 produce acids<\/p>\n\n\n\n

\u2022 eye sight<\/p>\n\n\n\n

\u2022 produce blood <\/p>\n\n\n\n

MAIN SEAT OF PITTA<\/strong><\/p>\n\n\n\n

\u2022 small intestines<\/p>\n\n\n\n

\u2022 pancreas<\/p>\n\n\n\n

\u2022 gall bladder<\/p>\n\n\n\n

\u2022 liver<\/p>\n\n\n\n

\u2022 eyes<\/p>\n\n\n\n

\u2022 blood \u00a0<\/p>\n\n\n\n

\u2022 skin<\/p>\n\n\n\n

IDEAL FOOD FOR PITTA<\/strong><\/strong><\/p>\n\n\n\n

\u2022 regularly<\/p>\n\n\n\n

\u2022 cooling<\/p>\n\n\n\n

\u2022 fresh<\/p>\n\n\n\n

\u2022 crisp<\/p>\n\n\n\n

\u2022 mild, sweet and bitter, alkaline because of #hyperacidity<\/a><\/p>\n\n\n\n

\u2022 Vegetables like fennel, zucchini, parsnips, sweet potatoes, pumpkin, broccoli, cauliflower and all kinds of cabbage<\/p>\n\n\n\n

  except for red cabbage<\/p>\n\n\n\n

\u2022 raw food<\/p>\n\n\n\n

\u2022 Leaf salads<\/p>\n\n\n\n

\u2022 sweet fruits like grapes, apples (Gala\/Delicious), pears, honeydew, melon, honeydew melon, blueberries and dried fruits like raisins, figs and dates<\/p>\n\n\n\n

\u2022 Grains such as spelled, kamst, emmer, oats and barley<\/p>\n\n\n\n

\u2022 Grain substitutes such as quinoa, amaranth, konjac roots and rice (flakes)<\/p>\n\n\n\n

\u2022 lots of ghee<\/p>\n\n\n\n

\u2022 vegetable oils such as olive oil and rapeseed oil<\/p>\n\n\n\n

\u2022 fresh herbs such as dill, basil, tarragon,<\/p>\n\n\n\n

\u2022 eggs<\/p>\n\n\n\n

\u2022 lentils<\/p>\n\n\n\n

\u2022 more white meat like chicken and turkey<\/p>\n\n\n\n

\u2022 white meat freshwater and marine fish, including salmon<\/p>\n\n\n\n

IDEAL LIFESTYLE FOR PITTA<\/strong><\/p>\n\n\n\n

\u2022 a regular daily routine<\/p>\n\n\n\n

\u2022 enough rest<\/p>\n\n\n\n

\u2022 sleep before midnight, ideally by 10pm<\/p>\n\n\n\n

\u2022 live and travel in cool climates<\/p>\n\n\n\n

\u2022 long walks in nature<\/p>\n\n\n\n

\u2022 sports in the fresh air<\/p>\n\n\n\n

\u2022 water sports and swimming<\/p>\n\n\n\n

\u2022 martial arts<\/p>\n\n\n\n

\u2022 running<\/p>\n\n\n\n

\u2022 gardening<\/p>\n\n\n\n

\u2022 fitness<\/p>\n\n\n\n

\u2022 strategy games like chess<\/p>\n\n\n\n

\u2022 relaxation<\/p>\n\n\n\n

\u2022 dynamic yoga exercises such as the #Sun salutation<\/a> or the #Firework exercises<\/a><\/p>\n\n\n\n

\u2022 calm yoga exercises like #Yoga<\/a> Nidra<\/p>\n\n\n\n

\u2022 Chi Gong and Thai Chi<\/p>\n\n\n\n

\u2022 #Pranayama<\/a> (breathing exercises) such as #Deep breathing<\/a>, #Alternate breathing<\/a> or #Shitali-breathing<\/a><\/p>\n\n\n\n

\u2022 intensive #Meditation<\/a><\/p>\n\n\n\n

IDEAL TRAVELLING FOR PITTA<\/strong><\/p>\n\n\n\n

\u2022 cool<\/p>\n\n\n\n

\u2022 at the water<\/p>\n\n\n\n

\u2022 in the fresh air<\/p>\n\n\n\n

\u2022 windy<\/p>\n\n\n\n

\u2022 offers sports facilities<\/p>\n\n\n\n

\u2022 offers water sports<\/p>\n\n\n\n

\u2022 offers opportunities for yoga and meditation<\/p>\n\n\n\n

IDEAL JOB FOR PITTA<\/strong><\/p>\n\n\n\n

\u2022 challenging<\/p>\n\n\n\n

\u2022 fixed working hours<\/p>\n\n\n\n

\u2022 be associated with physical activity<\/p>\n\n\n\n

\u2022 interesting<\/p>\n\n\n\n

\u2022 offers different fields of activity<\/p>\n\n\n\n

\u2022 offers complex tasks<\/p>\n\n\n\n

\u2022 in the area of \u200b\u200borganization and structure<\/p>\n\n\n\n

\u2022 associated with personal responsibility<\/p>\n\n\n\n

\u2022 in the area of \u200b\u200bproject management<\/p>\n\n\n\n

\u2022 Doctor, lawyer, manager, sales manager<\/p>\n\n\n\n

IDEAL PARTNER FOR PITTA<\/strong><\/p>\n\n\n\n

\u2022 patient<\/p>\n\n\n\n

\u2022 calm<\/p>\n\n\n\n

\u2022 intelligent<\/p>\n\n\n\n

\u2022 Kapha-Pitta constitution<\/p>\n\n\n\n

FACTORS WHICH INCREASE PITTA<\/strong><\/p>\n\n\n\n

\u2022 heat<\/p>\n\n\n\n

\u2022 too much excitement<\/p>\n\n\n\n

\u2022 stress of any kind<\/p>\n\n\n\n

\u2022 drought<\/p>\n\n\n\n

\u2022 time pressure<\/p>\n\n\n\n

\u2022 lack of sleep<\/p>\n\n\n\n

\u2022 hot food and drinks<\/p>\n\n\n\n

\u2022 spicy food<\/p>\n\n\n\n

\u2022 acidic food<\/p>\n\n\n\n

\u2022 sauna or desert climate<\/p>\n\n\n\n

SIGNS OF INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 reddening of the skin<\/p>\n\n\n\n

\u2022 allergies<\/p>\n\n\n\n

\u2022 skin irritation and eczema<\/p>\n\n\n\n

\u2022 inflammation<\/p>\n\n\n\n

\u2022 heartburn<\/p>\n\n\n\n

\u2022 diarrhea<\/p>\n\n\n\n

\u2022 thin, sour, yellowish stool<\/p>\n\n\n\n

\u2022 fever<\/p>\n\n\n\n

\u2022 wrinkles<\/p>\n\n\n\n

\u2022 hair loss<\/p>\n\n\n\n

\u2022 premature graying of the hair<\/p>\n\n\n\n

\u2022 mood swings with a tendency to aggression<\/p>\n\n\n\n

\u2022 aggression<\/p>\n\n\n\n

\u2022 insomnia<\/p>\n\n\n\n

\u2022 inflammation of any kind in the body<\/p>\n\n\n\n

\u2022 acne<\/p>\n\n\n\n

\u2022 allergies<\/p>\n\n\n\n

\u2022 gastrointestinal inflammation such as gastritis, Crohn’s disease or ulcerative colitis<\/p>\n\n\n\n

\u2022 liver diseases<\/p>\n\n\n\n

\u2022 blood disorders such as leukemia<\/p>\n\n\n\n

\u2022 autoimmune diseases like Hashimoto’s thyroiditis or Lichen rubber<\/p>\n\n\n\n

TREATMENT OF INCREASED PITTA<\/strong><\/p>\n\n\n\n

\u2022 Drink plenty of clear water or sweet teas with fennel, anise and liquorice root<\/p>\n\n\n\n

\u2022 a diet with foods, meals and beverages that have a cooling effect<\/p>\n\n\n\n

\u2022 bitter spices and herbs, turmeric, saffron, fenugreek seeds, basil, rosemary, sage, oregano, licorice root, dill and \u00a0 peppermint<\/p>\n\n\n\n

\u2022 avoid spicy, acidic, fatty, fried and deep-fried foods<\/p>\n\n\n\n

\u2022 ayurvedic remedies with sweet and bitter herbs such as Shatavari, Guduchi, Neem, Aloe vera, Mariendistel<\/p>\n\n\n\n

\u2022 Ayurvedic treatment like virechana (therapeutic discharging of stool)<\/p>\n\n\n\n

\u2022 breathing exercises (#Pranayama<\/a>) such as slow deep abdominal breathing, change breathing and Shitali<\/p>\n\n\n\n

\u2022 rest and walking in the fresh air<\/p>\n\n\n\n

\u2022 stay in nature<\/p>\n\n\n\n

\u2022 regular swimming<\/p>\n\n\n\n

ALL ABOUT PITTA<\/div>\n\n\n\n

Pitta ist eine der drei Lebensenergien, den Doshas, die vom Element Feuer gebildet wird. Eigenschaften: hei\u00df, sauer, penetrant, aktivierend.\u00a0Denk an einen Vulkan.<\/p>\n\n\n\n

TYPISCHE K\u00d6RPERLICHE ZEICHEN BEI PITTA<\/strong><\/p>\n\n\n\n

\u2022 athletisch gebaut<\/p>\n\n\n\n

\u2022 ein mittleres Gewicht<\/p>\n\n\n\n

\u2022 gute Kraft <\/p>\n\n\n\n

\u2022 gute Ausdauer<\/p>\n\n\n\n

\u2022 einen intensiven Blick<\/p>\n\n\n\n

\u2022 einen geraden Nasenr\u00fccken<\/p>\n\n\n\n

\u2022 ein gutes Gebiss<\/p>\n\n\n\n

\u2022 eher r\u00f6tliches Haar <\/p>\n\n\n\n

\u2022 eher glattes oder leicht welliges Haar<\/p>\n\n\n\n

\u2022 ger\u00f6tete Haut<\/p>\n\n\n\n

\u2022 Sommersprossen<\/p>\n\n\n\n

\u2022 schwitzst Du stark<\/p>\n\n\n\n

\u2022 neigst Du zu Pickeln  <\/p>\n\n\n\n

\u2022 neigst Du zu starker Blutung<\/p>\n\n\n\n

\u2022 eine starke Menstruation<\/p>\n\n\n\n

\u2022 eher anf\u00e4llig f\u00fcr \u00dcbers\u00e4uerung und Entz\u00fcndungen<\/p>\n\n\n\n

\u2022 viel Lust auf Sex<\/p>\n\n\n\n

TYPISCHE VERDAUUNG BEI PITTA<\/strong><\/p>\n\n\n\n

\u2022 guten Appetit<\/p>\n\n\n\n

\u2022 kannst Du nicht auf Dein Essen warten<\/p>\n\n\n\n

\u2022 gute Verdauungskraft<\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfige Verdauung<\/p>\n\n\n\n

\u2022 Tendenz zu Sodbrennen<\/p>\n\n\n\n

\u2022 Tendenz zu Durchfall<\/p>\n\n\n\n

\u2022 eher breiigen Stuhlgang <\/p>\n\n\n\n

TYPISCHE MENTALE AUSPR\u00c4GUNG BEI PITTA<\/strong><\/p>\n\n\n\n

\u2022 gute Auffassungsgabe<\/p>\n\n\n\n

\u2022 intelligent<\/p>\n\n\n\n

\u2022 F\u00fchrungsqualit\u00e4ten<\/p>\n\n\n\n

\u2022 ungeduldig<\/p>\n\n\n\n

\u2022 impulsiv<\/p>\n\n\n\n

\u2022 Herausforderungen<\/p>\n\n\n\n

\u2022 m\u00f6chtest Du immer gewinnen<\/p>\n\n\n\n

\u2022 extrem fokussiert<\/p>\n\n\n\n

\u2022 gut meditieren<\/p>\n\n\n\n

\u2022 gute Ausdauer bei komplexen Aufgaben<\/p>\n\n\n\n

\u2022 scharfen Verstand<\/p>\n\n\n\n

\u2022 gutes Erinnerungsverm\u00f6gen<\/p>\n\n\n\n

\u2022 genau<\/p>\n\n\n\n

\u2022 ordentlich<\/p>\n\n\n\n

\u2022 einen guten Schlaf<\/p>\n\n\n\n

\u2022 tr\u00e4umst Du intensiv und farbig<\/p>\n\n\n\n

PITTA LIEBT<\/strong><\/p>\n\n\n\n

\u2022 k\u00fchlen Wind <\/p>\n\n\n\n

\u2022 k\u00fchles Wasser<\/p>\n\n\n\n

\u2022 Sport <\/p>\n\n\n\n

\u2022 Wettk\u00e4mpfe<\/p>\n\n\n\n

\u2022 zu siegen<\/p>\n\n\n\n

\u2022 der Erste zu sein<\/p>\n\n\n\n

\u2022 der Beste zu sein<\/p>\n\n\n\n

\u2022 Deine Grenzen kennenzulernen<\/p>\n\n\n\n

\u2022 Karriere zu machen <\/p>\n\n\n\n

\u2022 intelligente Menschen<\/p>\n\n\n\n

\u2022 Herausforderungen <\/p>\n\n\n\n

\u2022 Sex<\/p>\n\n\n\n

K\u00d6RPERLICHE FUNKTIONEN VON PITTA<\/strong><\/p>\n\n\n\n

\u2022 Verdauung <\/p>\n\n\n\n

\u2022 Stoffwechsel <\/p>\n\n\n\n

\u2022 Fettverbrennung <\/p>\n\n\n\n

\u2022 Entgiftung<\/p>\n\n\n\n

\u2022 Bildung von S\u00e4uren<\/p>\n\n\n\n

\u2022 Sehverm\u00f6gen<\/p>\n\n\n\n

\u2022 Blutbildung<\/p>\n\n\n\n

\u2022 Hautbild<\/p>\n\n\n\n

HAUPTSITZ VON PITTA<\/strong><\/p>\n\n\n\n

\u2022 D\u00fcnndarm<\/p>\n\n\n\n

\u2022 Leber<\/p>\n\n\n\n

\u2022 Augen<\/p>\n\n\n\n

\u2022 Blut  <\/p>\n\n\n\n

IDEALE ERN\u00c4HRUNG F\u00dcR PITTA<\/strong><\/p>\n\n\n\n

\u2022 regelm\u00e4ssig<\/p>\n\n\n\n

\u2022 k\u00fchlend <\/p>\n\n\n\n

\u2022 frisch <\/p>\n\n\n\n

\u2022 knackig<\/p>\n\n\n\n

\u2022 mild, s\u00fcss und bitter <\/p>\n\n\n\n

\u2022 Gem\u00fcse wie Fenchel, Zucchini, Pastinaken, S\u00fc\u00dfkartoffeln, K\u00fcrbis, Brokkoli, Blumenkohl sowie alle m\u00f6gliche Kohlsorten\u00a0bis auf Rotkohl<\/p>\n\n\n\n

\u2022 Rohkost <\/p>\n\n\n\n

\u2022 Blattsalate<\/p>\n\n\n\n

\u2022 s\u00fc\u00dfem Obst wie Trauben, Apfel (Gala\/Delicious), Birne, Honigmelone, Honigmelone, Blaubeeren und Trockenobst wie\u00a0Rosinen, Feigen und Datteln<\/p>\n\n\n\n

\u2022 Getreide wie Dinkel, Kamst, Emmer, Hafer und Gerste<\/p>\n\n\n\n

\u2022 Getreideersatz wie Quinoa, Amaranth, Konjakwurzeln und Reis(flocken)<\/p>\n\n\n\n

\u2022 viel Ghee <\/p>\n\n\n\n

\u2022 pflanzlichen \u00d6le wie Oliven\u00f6l und Raps\u00f6l<\/p>\n\n\n\n

\u2022 frischen Kr\u00e4uter wie Dill, Basilikum, Estragon, <\/p>\n\n\n\n

\u2022 Eier<\/p>\n\n\n\n

\u2022 Linsen <\/p>\n\n\n\n

\u2022 eher wei\u00dfem Fleisch wie Huhn und Pute<\/p>\n\n\n\n

\u2022 S\u00fc\u00dfwasser- und Meeresfisch mit wei\u00dfem Fleisch, auch Lachs <\/p>\n\n\n\n

IDEALER LIFESTYLE BEI PITTA<\/strong><\/p>\n\n\n\n

\u2022 eine regelm\u00e4\u00dfige Tagesroutine<\/p>\n\n\n\n

\u2022 Ruhepausen<\/p>\n\n\n\n

\u2022 Schlaf vor Mitternacht, idealerweise um 22 Uhr <\/p>\n\n\n\n

\u2022 leben und reisen in k\u00fchlen Klimazonen<\/p>\n\n\n\n

\u2022 ausgiebige Spazierg\u00e4nge in der Natur<\/p>\n\n\n\n

\u2022 Sportarten an der frischen Luft <\/p>\n\n\n\n

\u2022 Wassersport und Schwimmen<\/p>\n\n\n\n

\u2022 Kampfsport<\/p>\n\n\n\n

\u2022 Laufen <\/p>\n\n\n\n

\u2022 Gartenarbeit<\/p>\n\n\n\n

\u2022 Fitness<\/p>\n\n\n\n

\u2022 Turniertanz<\/p>\n\n\n\n

\u2022 Strategiespiele wie Schach<\/p>\n\n\n\n

\u2022 Entspannung <\/p>\n\n\n\n

\u2022 dynamische Yoga-\u00dcbungen  <\/p>\n\n\n\n

\u2022 ruhige Yoga-\u00dcbungen <\/p>\n\n\n\n

\u2022 Chi Gong und Thai Chi <\/p>\n\n\n\n

\u2022 ruhiges #Pranayama (Atem\u00fcbungen)<\/p>\n\n\n\n

\u2022 intensive #Meditation<\/p>\n\n\n\n

IDEALES REISEZIEL F\u00dcR PITTA<\/strong><\/p>\n\n\n\n

\u2022 k\u00fchl <\/p>\n\n\n\n

\u2022 am Wasser <\/p>\n\n\n\n

\u2022 an der frischen Luft <\/p>\n\n\n\n

\u2022 windig <\/p>\n\n\n\n

\u2022 bietet Sportm\u00f6glichkeiten <\/p>\n\n\n\n

\u2022 bietet Wassersport <\/p>\n\n\n\n

\u2022 bietet M\u00f6glichkeiten f\u00fcr Yoga und Meditation<\/p>\n\n\n\n

IDEALER BERUF F\u00dcR PITTA<\/strong><\/p>\n\n\n\n

\u2022 herausfordernd<\/p>\n\n\n\n

\u2022 feste Arbeitszeiten <\/p>\n\n\n\n

\u2022 mit k\u00f6rperlicher Aktivit\u00e4t verbunden sein<\/p>\n\n\n\n

\u2022 interessant <\/p>\n\n\n\n

\u2022 bietet unterschiedliche Aufgabenfelder<\/p>\n\n\n\n

\u2022 bietet komplexe Aufgaben <\/p>\n\n\n\n

\u2022 im Bereich Organisation und Struktur<\/p>\n\n\n\n

\u2022 mit Eigenverantwortung verbunden<\/p>\n\n\n\n

\u2022 im Bereich Projektmanagement<\/p>\n\n\n\n

\u2022 \u00c4rztin\/Arzt, Rechtsanw\u00e4ltin\/anwalt, Manager\/in, Verkaufsleiter  <\/p>\n\n\n\n

IDEALE\/R PARTNER\/IN F\u00dcR PITTA<\/strong><\/p>\n\n\n\n

\u2022 geduldig<\/p>\n\n\n\n

\u2022 ruhig<\/p>\n\n\n\n

\u2022 intelligent<\/p>\n\n\n\n

\u2022 eine Kapha-Pitta-Konstitution<\/p>\n\n\n\n

FAKTOREN DIE PITTA ERH\u00d6HEN<\/strong><\/p>\n\n\n\n

\u2022 Hitze<\/p>\n\n\n\n

\u2022 zu viel Aufregung<\/p>\n\n\n\n

\u2022 Stress jeder Art<\/p>\n\n\n\n

\u2022 Trockenheit<\/p>\n\n\n\n

\u2022 Stress jeder Art<\/p>\n\n\n\n

\u2022 immenser Zeit- und Leistungsdruck<\/p>\n\n\n\n

\u2022 Schlafmangel <\/p>\n\n\n\n

\u2022 hei\u00dfes Essen und Getr\u00e4nke<\/p>\n\n\n\n

\u2022 scharfes Essen<\/p>\n\n\n\n

\u2022 saures Essen<\/p>\n\n\n\n

\u2022 Sauna oder W\u00fcstenklima  <\/p>\n\n\n\n

TYPISCHE ZEICHEN VON ERH\u00d6HTEM PIT<\/strong>TA<\/strong><\/p>\n\n\n\n

\u2022 R\u00f6tungen<\/p>\n\n\n\n

\u2022 \u00fcbers\u00e4uerung<\/p>\n\n\n\n

\u2022 Allergische Reaktionen<\/p>\n\n\n\n

\u2022 Hautausschl\u00e4ge und Ekzeme<\/p>\n\n\n\n

\u2022 Akne<\/p>\n\n\n\n

\u2022 Entz\u00fcndungen<\/p>\n\n\n\n

\u2022 Sodbrennen<\/p>\n\n\n\n

\u2022 Durchfall<\/p>\n\n\n\n

\u2022 d\u00fcnnen, s\u00e4uerlich riechenden gelblichen Stuhl <\/p>\n\n\n\n

\u2022 Fieber<\/p>\n\n\n\n

\u2022 Faltenbildung<\/p>\n\n\n\n

\u2022 Haarausfall<\/p>\n\n\n\n

\u2022 vorzeitiges Ergrauen der Haare <\/p>\n\n\n\n

\u2022 Stimmungschwankungen mit Tendenz zu Aggressionen<\/p>\n\n\n\n

\u2022 Magen-Darm-Entz\u00fcndungen wie Gastritis, Morbus Crohn oder Colitits ulcerosa<\/p>\n\n\n\n

\u2022 Lebererkrankungen <\/p>\n\n\n\n

\u2022 Bluterkrankungen wie Leuk\u00e4mie<\/p>\n\n\n\n

\u2022 Autoimmunerkrankungen wie Hashimoto Thyreoiditis <\/p>\n\n\n\n

THERAPIE BEI ERH\u00d6HTEM PITTA<\/strong><\/p>\n\n\n\n

cTrinken von viel klarem Wasser oder s\u00fcssliche Tees mit Fenchel, Anis und S\u00fc\u00dfholzwurzel\u00a0<\/p>\n\n\n\n

\u2022 einer Ern\u00e4hrung mit Nahrungsmitteln, Speisen und Getr\u00e4nken mit k\u00fchlender Wirkung <\/p>\n\n\n\n

\u2022 bittere und k\u00fchlende Gew\u00fcrze und Kr\u00e4uter wie Curcuma, Safran, Bockshornkleesamen, Basilikum, Rosmarin, Salbei, Oregano, S\u00fc\u00dfholzwurzel, Dill und Pfefferminze <\/p>\n\n\n\n

\u2022 Meiden von scharfen, sauren, fettigen, gebratenen und frittierten Lebensmitteln<\/p>\n\n\n\n

\u2022 ayurvedische Heilmittel wie Shatavari, Guduchi, Neem und Aloe vera\u00a0<\/p>\n\n\n\n

\u2022 ruhige Atem\u00fcbungen (Pranayama)<\/p>\n\n\n\n

\u2022 Ruhe und Spazierg\u00e4nge an der frischen Luft<\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfige Aufenthalte in der Natur<\/p>\n\n\n\n

\u2022 regelm\u00e4\u00dfiges Schwimmen <\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Doshas<\/a><\/p>\n\n\n\n

#Pranayama<\/a><\/p>\n\n\n\n

#Tiefe Bauchatmung<\/a><\/p>\n\n\n\n

#Wechselatmung<\/a><\/p>\n\n\n\n

#Shitali-Atmung<\/a><\/p>\n\n\n\n

#Meditation<\/a><\/p>\n\n\n\n

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