{"id":5403,"date":"2022-04-26T16:57:47","date_gmt":"2022-04-26T14:57:47","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5403"},"modified":"2022-08-07T23:06:30","modified_gmt":"2022-08-07T21:06:30","slug":"intense-breathing-kapalabhati","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/intense-breathing-kapalabhati\/","title":{"rendered":"INTENSE BREATHING: KAPALABHATI"},"content":{"rendered":"\n

You have mastered #deep breathing<\/a>? Ok, then let’s go to the next round. The skull breathing makes you really “hot” and free your airways from mucus instantly. This exercise stimulates your digestion power and metabolism and also speed up the flow of your lymphs. It is a bit exhausting in the beginning. Get yourself guided by an experienced yoga teacher.<\/p>\n\n\n\n

Attention:<\/strong> this exercises should not be performed in high blood pressure, migraine and increased Pitta.<\/p>\n\n\n\n

Now sit straight with your knees bent and your buttocks placed on your heels. Inhale and exhale slowly three times into your stomach. Afterwards and without inhaling, you exhale in bursts. In the same time you draw your stomach in and expel the air through your throat and nose. In this exercise you put more attention in exhaling. Inhaling is silent. Keep your the pace and rhythm.<\/p>\n\n\n\n

In the beginning breathe slowly until your abdominal muscles have developed. Don’t breathe so fast that it makes you dizzy. Start with one, three, or five powerful breaths and increase up to 10-30 and later to 100-120-300 breathings without a break.<\/p>\n\n\n\n

STOSSATMUNG: KAPALABHATI<\/div>\n\n\n\n

Du beherrscht die tiefe Bauchatmung? Ok, dann geht\u2019s in die n\u00e4chste Runde. Die Sto\u00dfatmung macht richtig \u201eHot\u201c und h\u00e4lt  Deine Atemwege frei. Sie ist anfangs etwas anstrengend. Lass Dich am besten von einem erfahrenen Yogalehrer anleiten.<\/p>\n\n\n\n

SetzDich nun gerade mit angewinkelten Knien mit Deinem Ges\u00e4\u00df auf Deine Fersen. Atme dreimal langsam in Deinen Bauch ein und aus. Danach und ohne einzuatmen, atmest Du stossweise aus, w\u00e4hrend Du gleichzeitig ruckartig Deinen Bauch einziehst.  Dabei st\u00f6sst Du die Luft durch Deinen Rachen und Deine Nase aus. Das Tempo bestimmst Du. <\/p>\n\n\n\n

Atme erst Mal langsam, bis sich Deine Bauchmuskeln ausgebildet haben. Atme nicht so schnell, dass Dir dabei schwindelig wird. Fang mit einer, drei oder f\u00fcnf kraftvollen Atemst\u00f6\u00dfen an, die Du mit der Zeit  auf 10-30 und sp\u00e4ter auf 100-120 Atemst\u00f6\u00dfe erh\u00f6hst.<\/p>\n\n\n\n

Wirkung:<\/strong> erhitzend, verdauungsf\u00f6rdernd und stoffwechselanregend<\/p>\n\n\n\n

Achtung:<\/strong> nicht bei erh\u00f6htem Blutdruck, Migr\u00e4ne und entgleistem Pitta.<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#tiefe Bauchatmung<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[419],"class_list":["post-5403","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-physical-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5403"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5403"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}