{"id":5410,"date":"2022-04-26T17:05:41","date_gmt":"2022-04-26T15:05:41","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5410"},"modified":"2022-08-07T22:54:29","modified_gmt":"2022-08-07T20:54:29","slug":"yoga-exercises","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/yoga-exercises\/","title":{"rendered":"YOGA EXERCISES"},"content":{"rendered":"\n

Physical Yoga exercises belong to the daily routine in a healthy life. According to Patanjali, they are even necessary to lead a healthy and fulfilling ethical life. In the #Yoga Sutras of Patanjali<\/a> he emphasizes the health-promoting and above all cleansing effects of the exercises on body and mind.<\/p>\n\n\n\n

Together with the yogic breathing exercises, #Pranayama<\/a>, the physical exercise are the base for the correct handling of our life energies, called #Prana<\/a>. If you do them correctly, you calm down very fast. Your concentration gets much better which also benefits your #Meditation<\/a>.<\/p>\n\n\n\n

Many different yoga styles have emerged over the millennia. The original form is Hatha Yoga, which is part of the Raja Yoga of Patanjali, which describes the royal path to enlightenment. There are individual exercises and exercise sequences such as the # sun salutation<\/a> or the # firework exercises<\/a> series.<\/p>\n\n\n\n

They belong to Ayurvedic therapy like the pot on the lid. The exercises are used according to their effectiveness like medicine for certain ailments and diseases and individual exercise series are created. However, the exercises are only effective if the breathing is synchronized with the movements.<\/p>\n\n\n\n

YOGAEXERCISES ARE AN INDIVIDUAL MATTER<\/strong><\/p>\n\n\n\n

Which exercises are suitable for you is an individual matter. It depends primarily on your current state of health, your constitution and your current digestion power. Ask an experienced Yoga teacher or\/and a ayurvedic doctor which exercises he\/she recommends for you. Only practice these exercises when you are healthy.\u00a0Check:<\/p>\n\n\n\n

#Test what’s my constitution<\/a><\/p>\n\n\n\n

#Test what’s my current state of health<\/a><\/p>\n\n\n\n

#Test what’s my current digestion power<\/a><\/p>\n\n\n\n

NO YOGA EXERCISES IN <\/strong>\/WITH<\/strong><\/p>\n\n\n\n

\u2022 exhaution <\/p>\n\n\n\n

\u2022 Burnout<\/p>\n\n\n\n

\u2022 an acute inflammation<\/p>\n\n\n\n

\u2022 fever or high temperature<\/p>\n\n\n\n

\u2022 injuries<\/p>\n\n\n\n

\u2022 uncomfortable\/sick feeling<\/p>\n\n\n\n

\u2022 painful or heavy menstruation <\/p>\n\n\n\n

\u2022 unstable or complicated pregnancy <\/p>\n\n\n\n

YOGA\u00dcBUNGEN<\/div>\n\n\n\n

Zur Yoga-Philosophie des idealen Lebens geh\u00f6ren auch praktische Yoga\u00fcbungen. Laut Patanjali sind sie sogar notwendig, um ein gesundes und erf\u00fclltes ethisches Leben zu f\u00fchren. In den Yoga-Sutras betont er die gesundheitsf\u00f6rdernde und vor allem reinigende Wirkung der \u00dcbungen auf K\u00f6rper und Geist, insbesondere von negativen Einfl\u00fcssen.  <\/p>\n\n\n\n

Zusammen mit den yogischen Atem\u00fcbungen, Pranayama, sind sie die Grundlage f\u00fcr den richtigen Umgangs mit den Lebensenergien. Wenn Du sie richtig ausf\u00fchrst, kannst Du sehr schnell beobachten, wie sich Deine Gedanken beruhigen und Du Dich besser auf Deine Meditation konzentrieren kannst.\u00a0<\/p>\n\n\n\n

Im Laufe der Jahrtausende sind viele verschiedene Yogarichtungen entstanden. Die urspr\u00fcngliche Form ist das Hatha-Yoga, das Teil des Raja-Yogas von Patanjali ist, der den k\u00f6niglichen Weg zur Erleuchtung beschreibt. Es gibt einzelnen \u00dcbungen und \u00dcbungsabfolgen wie den Sonnengru\u00df oder die Firework-\u00dcbungsreihe. <\/p>\n\n\n\n

Sie geh\u00f6ren zur ayurvedischen Therapie wie der Topf zum Deckel. Dabei werden die \u00dcbungen nach ihrer Wirksamkeit wie Medizin f\u00fcr bestimmte Beschwerden und Krankheiten eingesetzt und individuelle \u00dcbungsreihen erstellt. Die \u00dcbungen sind aber nur dann effektiv, wenn die Atmung mit den Bewegungen synchron sind. <\/p>\n\n\n\n

YOGA\u00dcBUNGEN SIND EINE INDIVIDUELLE ANGELEGENHEIT<\/strong><\/p>\n\n\n\n

Welche \u00dcbungen Du ausf\u00fchren solltest, h\u00e4ngt von Deiner Konstitution und Deinem aktuellen Gesundheitszustand und Verdauung ab. Am besten l\u00e4sst Du Dich bei den \u00dcbungen von einem\/r in Yogatherapie erfahrenen Yoga-Lehrer\/in beraten und anleiten. Chech:<\/p>\n\n\n\n

#Konstitutionsbestimmung<\/a><\/p>\n\n\n\n

#Test zum aktuellen Gesundheitszustand<\/a><\/p>\n\n\n\n

#Test zur aktuellen Verdauungskraft<\/a><\/p>\n\n\n\n

KEINE YOGA-\u00dcBUNGEN BEI<\/strong><\/p>\n\n\n\n

\u2022 akuteR Entz\u00fcndung <\/p>\n\n\n\n

\u2022 Fieber oder erh\u00f6hter Temperatur<\/p>\n\n\n\n

\u2022Ersch\u00f6pfung<\/p>\n\n\n\n

\u2022 Burnout <\/p>\n\n\n\n

\u2022 akuten Verletzungen<\/p>\n\n\n\n

\u2022 Unwohlsein oder Krankheitsgef\u00fchl<\/p>\n\n\n\n

\u2022 mit Einschr\u00e4nkungen w\u00e4hrend der Menstruation <\/p>\n\n\n\n

\u2022 mit Einschr\u00e4nkungen w\u00e4hrend der Schwangerschaft<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Yoga Sutras von Patanjali<\/a><\/p>\n\n\n\n

#Pranayama<\/a><\/p>\n\n\n\n

#Prana<\/a><\/p>\n\n\n\n

#Meditation<\/a><\/p>\n\n\n\n

#Sonnengru\u00df <\/a><\/p>\n\n\n\n

#Firework-\u00dcbungsreihe<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[419],"class_list":["post-5410","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-physical-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5410"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5410"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}