{"id":5424,"date":"2022-04-26T17:48:56","date_gmt":"2022-04-26T15:48:56","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&#038;p=5424"},"modified":"2022-08-07T14:26:25","modified_gmt":"2022-08-07T12:26:25","slug":"ayurvedic-porridge","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ayurvedic-porridge\/","title":{"rendered":"PORRIDGE"},"content":{"rendered":"\n<p>This is a quick hot breakfast or a good snack in between. In Ayurveda, the porridge is prepared in different variants with different ingredients depending on the constitution, digestion and current state of health. In you suffer from Burnout or weakness but have a good digestion, the oat porridge ist best for you. If your digestion power is low better use millet, quinoa, buckwheat, rice flakes or amaranth instead of any cereals. Cook with water and a add a little shot of milk to it. I recommend plant milk from almonds or oat. Eat this meal freshly cooked and warm! Especially good in increased Vata and Pitta. Skip this when you are overweight. Dosage of spices and herbs are individual. Find out which and how much of it is best for you.<\/p>\n\n\n\n<p><strong>Quantity:<\/strong> for 2 servings<\/p>\n\n\n\n<p><strong>Duration:<\/strong> approx. 5-15 minutes<\/p>\n\n\n\n<p><strong>Properties and effects<\/strong><\/p>\n\n\n\n<p>Warming and very nourishing. Slightly sticky and slagging. Not in acute respiratory infections or Asthma.&nbsp;<\/p>\n\n\n\n<p><strong>PREPARATION OF PORRIDGE<\/strong>:<\/p>\n\n\n\n<p>Boil 250 ml of water. Peel and grind 5 cardamom capsules, a piece (thumbsize) of fresh ginger and 1-2 almonds. Add dry fruits of your choice like raisins or dates or figs which are chopped before. Heat 2 teaspoon Ghee and add\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon cardamom powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon cinnamon powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>grated fresh Ginger<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1-2 tbsp almond slivers.&nbsp;<\/li><\/ul>\n\n\n\n<p>Then add oat flakes or cereal-alternative like millet to it. Stir well and then add hot water. Cook until the porridge is soft. In the end add 1-2 crushed dry dates, figs or raisins and a shot of (plant) milk. Leave it without heating for 5 minutes. Serve in a bowl and if you like add 1-2 teaspoons raw cane sugar, honey, rice,- date-, maple-, agave- or pear syrup to it.<\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">PORRIDGE<\/div>\n\n\n\n<p>F\u00fcr 2 Portionen (Dauer ca. 5-10 Minuten) Ein ganz schnelles warmes Fr\u00fchst\u00fcck! Frisch essen!<\/p>\n\n\n\n<p><strong>Wirkung<\/strong><\/p>\n\n\n\n<p>Erw\u00e4rmend und n\u00e4hrend. Kein Hafer oder Reisflocken und Milch bei Erk\u00e4ltungen.<\/p>\n\n\n\n<p><strong>ZUBEREITUNG VON PORRIDGE<\/strong><\/p>\n\n\n\n<p>F\u00fcr 2 Portionen. Dauer etwa 5-10 ( Instant Haferflocken oder Reisflocken) bzw. 15-20 Minuten (Buchweizen, Hirse, Quinoa, Erdmandel, Amaranth)<\/p>\n\n\n\n<p>250 ml Wasser kochen. Im Topf 2 EL Ghee erw\u00e4rmen, f\u00fcge hinzu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Tl Kardamon Pulver<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Tl Zimt Pulver<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Essl\u00f6ffel geriebener frischer Ingwer<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1-2 Tl Mandelbl\u00e4ttchen<\/li><\/ul>\n\n\n\n<p>Gib dann 1 TL Vollrohrzucker und eine Handvoll Vollkorn-Haferflocken (zart) oder Hirse\/Quinoa\/Amaranth\/Erdmandel, Buchweizen oder Reisflocken dazu, dann hei\u00dfes Wasser dazugeben, bis ein Brei entsteht, aufkochen lassen und ca. 5-7 Minuten (bei Hirse 15-20 Minuten) k\u00f6cheln lassen. Bei Bedarf noch Wasser dazugeben. Mit einem\u00a0Schuss (Pflanzen) Milch abl\u00f6schen. In eine Schale geben und evtl.\u00a0 1 TL Vollrohrzucker oder Vanillezucker dar\u00fcber streuen oder Ahornsirup bzw. Agavendicksaft dazugeben<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[413],"class_list":["post-5424","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-healing-dishes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5424"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}