{"id":5426,"date":"2022-04-26T17:51:03","date_gmt":"2022-04-26T15:51:03","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&#038;p=5426"},"modified":"2022-08-07T14:17:16","modified_gmt":"2022-08-07T12:17:16","slug":"kichadi","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/kichadi\/","title":{"rendered":"KICHADI"},"content":{"rendered":"\n<p>In Ayurveda this dish doesn\u2019t only taste delicious but has many healing properties. This preparation nourishes the body and same time cleanses and detoxifies the tissues. It is the ideal food for a low or weak <a href=\"https:\/\/alltruesecrets.com\/knowledge\/digestion-power\/\" title=\"#digestion power\">#digestion power<\/a>, burnout, weakness as well as increased Vata and Pitta. The fusion of lentils with rice while cooking has a magic effect. Softly cooked with ghee and hot spices, it becomes a healing porridge which activates digestion and metabolism. It is nourishing and should not be consumed in obesity. In increased Kapha condition like a cold use less rice. Principally the dosage of herbs and spices is individual. Find out which one and which quantity is best for you. Don\u2019t use spices in inflammation of the gastrointestinal tract (better eat <a href=\"https:\/\/alltruesecrets.com\/knowledge\/cool-kichadi\/\" title=\"#cool Kichadi\">#Cool Kichadi<\/a>).<\/p>\n\n\n\n<p><strong>Quantity: <\/strong>2 servings<\/p>\n\n\n\n<p><strong>Duration:<\/strong> 40-45 minutes<\/p>\n\n\n\n<p><strong>Effect:<\/strong> Heating,&nbsp; cleansing, nourishing and moisturizing<\/p>\n\n\n\n<p><strong>PREPARATION OF KICHADI<\/strong><\/p>\n\n\n\n<p>Cut 1-2 carrots, one fennel, one zucchini and sweet potatoe into small pieces. Optionally use parsnips and parsley roots. Also grate fresh ginger. Wash Basmati rice and 75 g yellow or red lentils or Mungdal in cold water. Heat at least 2-3 liters of water.<\/p>\n\n\n\n<p>Warm up 2-3 tablespoons of Ghee slowly and then add\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon cumin powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon coriander powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon turmeric powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>4-6 whole cloves<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>evtl. 1 teaspoon whole cardamon capsules&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>evtl. 1-2 teaspoon mild or spicy hot curry powder&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>evtl. 1 teaspoon grated fresh ginger<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>eventually 1 teaspoon whole black pepper.<\/li><\/ul>\n\n\n\n<p>Then add the lentils, rice and the chopped vegetables to it. Add hot water and let it simmer on medium heat for about 35-45 minutes. Keep adding hot water until the Kichadi is soft as a porridge. Finally add Rock Salt and 1 tablespoon of raisin if you like. Remove it from heat and cover the pot for 10 minutes. Serve hot or warm. I recommend to add fresh coriander to it.<\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">KICHADI<\/div>\n\n\n\n<p>Dieses Heilgericht aus dem Ayurveda schmeckt nicht nur oberlecker. Es reinigt, entgiftet und ents\u00e4uert auch und wird bei Detoxkuren wie der Panchakarmakur einsetzt sowie bei Allergien und Nahrungsmittelunvertr\u00e4glichkeiten. Das Geheimnis liegt in der Verschmelzung von Linsen mit Reis. Weich gekocht mit Ghee und milden Gew\u00fcrzen wird es zu einem Heilbrei, der bei entz\u00fcndeten Schleimh\u00e4uten des Magens oder des Darms unglaublich lindernd wirkt. Es gibt noch viel weitere Varianten wie das gut gew\u00fcrzte und tendenziell scharfe Rich Kichadi f\u00fcr entgleistes Vata oder das Cool Kichadi f\u00fcr entgleistes Pitta. Prinzipiell ist es sehr n\u00e4hend und sollte daher nicht bei \u00dcbergewicht, \u00d6demen verzehrt werden was einem entgleisten Kapha entspricht.&nbsp;<\/p>\n\n\n\n<p><strong>Menge: 2 Portionen&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Dauer:<\/strong> ca. 40-45 Minuten<\/p>\n\n\n\n<p><strong>Wirkung<\/strong><\/p>\n\n\n\n<p>K\u00fchlend, ents\u00e4uernd, reinigend, n\u00e4hrend<\/p>\n\n\n\n<p><strong>ZUBEREITUNG VON KICHADI<\/strong><\/p>\n\n\n\n<p>F\u00fcr 2 Portionen, Dauer ca. 45 Minuten<\/p>\n\n\n\n<p><em>1 M\u00f6hre <\/em>in kleine St\u00fccke schneiden. Wahlweise noch <em>Pastinaken, Petersilienwurzeln, Zucchini und Fenchel<\/em> kleinschneiden. <em>75 g Basmati-Reis <\/em>und <em>75 g gelbe oder rote<\/em> <em>Linsen (oder Mungdal<\/em>) waschen. Mindestens 2-3 Liter Wasser erhitzen.<\/p>\n\n\n\n<p>Im Topf<\/p>\n\n\n\n<p><em>2-3 El Ghee <\/em>langsam erw\u00e4rmen, dann<\/p>\n\n\n\n<p><em>1 geh\u00e4uften TL Kreuzk\u00fcmmelpulver<\/em><\/p>\n\n\n\n<p><em>1 geh\u00e4uften TL Korianderpulver<\/em><\/p>\n\n\n\n<p><em>1 geh\u00e4uften TL Curcuma<\/em><\/p>\n\n\n\n<p><em>4-6 ganze Nelken<\/em><\/p>\n\n\n\n<p><em>evtl.&nbsp; geh\u00e4uften TL Pfeffer<\/em><\/p>\n\n\n\n<p><em>evtl. 1 geh\u00e4uften TL Vollrohrzucker <\/em>dazugeben und einr\u00fchren,<\/p>\n\n\n\n<p>danach die Linsen, den Reis und die kleingeschnittenen M\u00f6hren und den Fenchel einr\u00fchren, bis alles vollst\u00e4ndig vom gew\u00fcrzten Ghee umh\u00fcllt ist. Hei\u00dfes Wasser dazu geben, so dass es ca. 4 fingerbreit \u00fcber dem Reis-Linsen-Gemisch steht. Auf mittlerer Stufe etwa&nbsp; 35-40 Minuten k\u00f6cheln lassen. Immer wieder hei\u00dfes Wasser dazugeben, bis alles gar ist. Zum Schluss mit einer Prise Steinsalz w\u00fcrzen. Abdecken und 5 Minuten stehen lassen. Warm essen.<\/p>\n\n\n\n<p><strong>Erfahre mehr:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/digestion-power\/\" title=\"Digestion Power\">#Verdauungskraft<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/cool-kichadi\/\" title=\"Cool Kichadi\">#Cool Kichadi<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[413],"class_list":["post-5426","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-healing-dishes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5426"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5426"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}