{"id":5427,"date":"2022-04-26T17:52:20","date_gmt":"2022-04-26T15:52:20","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&#038;p=5427"},"modified":"2022-08-07T14:16:20","modified_gmt":"2022-08-07T12:16:20","slug":"cool-kichadi","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/cool-kichadi\/","title":{"rendered":"COOL KICHADI"},"content":{"rendered":"\n<p>In Ayurveda this dish doesn\u2019t only taste delicious but has many healing properties. This preparation cools the body and also cleanses, detoxifies and deacidifies the tissues. It is the ideal food in <a href=\"https:\/\/alltruesecrets.com\/knowledge\/hyperacidity\/\" title=\"#hyperacidity\">#hyperacidity<\/a> and increased Pitta. It is the common dish in Panchakarma cure as well as therapies for allergies and food intolerances. The fusion of lentils with rice while cooking has a magic effect. Softly cooked with ghee and mild spices, it becomes a healing porridge that has an incredibly soothing effect on inflamed mucous membranes of the gastro-intestinal system. This Kichadi is very nourishing therefore should not be consumed in obesity or any other states of an increased Kapha like a cold. The dosage of herbs and spices is individual. Find out which one and which quantity is best for you.&nbsp;<\/p>\n\n\n\n<p><strong>Quantity: <\/strong>2 servings<\/p>\n\n\n\n<p><strong>Duration:<\/strong> 40-45 minutes<\/p>\n\n\n\n<p><strong>Effect:<\/strong> Cooling, deacidifying, cleansing, nourishing and moisturizing<\/p>\n\n\n\n<p><strong>PREPARATION OF COOL  KICHADI<\/strong>:<\/p>\n\n\n\n<p>Cut 1-2 carrots and one fennel into small pieces. Optionally use parsnips, parsley roots and zucchini. Wash basmati rice and 75 g yellow or red lentils or mungdal in cold water. Heat at least 2-3 liters of water<\/p>\n\n\n\n<p>Warm up 2-3 tablespoons of Ghee slowly then add\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon cumin powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon coriander powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 teaspoon turmeric powder<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>4-6 whole cloves<\/li><\/ul>\n\n\n\n<p>then add the lentils, rice and the chopped vegetables to it. Add hot water&nbsp; to it and let it simmer on medium heat for about 35-40 minutes. Keep adding hot water until the Kichadi is soft as a porridge. Finally add rock salt. Remove it from heat and cover the pot for 10 minutes. Eat always warm. I recommend to add fresh coriander to it.<\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">COOL KICHADI<\/div>\n\n\n\n<p>Dieses Heilgericht aus dem Ayurveda schmeckt nicht nur oberlecker. Es reinigt, entgiftet und ents\u00e4uert auch. Es wird bei Detoxkuren wie der Panchakarmakur einsetzt sowie bei Allergien, Nahrungsmittelunvertr\u00e4glichkeiten und bei \u00dcbers\u00e4uerung und erh\u00f6htem Pitta. Das Geheimnis liegt in der Verschmelzung von Linsen mit Reis. Weich gekocht mit Ghee und milden Gew\u00fcrzen wird es zu einem Heilbrei, der bei entz\u00fcndeten Schleimh\u00e4uten des Magens oder des Darms unglaublich lindernd wirkt. Das Kichadi ist sehr n\u00e4hend und sollte daher nicht bei \u00dcbergewicht, also erh\u00f6hten Kapha, verzehrt werden.<\/p>\n\n\n\n<p><strong>Wirkung<\/strong><\/p>\n\n\n\n<p>K\u00fchlend, ents\u00e4uernd, reinigend, n\u00e4hrend und befeuchtend<\/p>\n\n\n\n<p><strong>ZUBEREITUNG VON COOL KICHADI:<\/strong><\/p>\n\n\n\n<p>Menge: 2 Portionen<\/p>\n\n\n\n<p>Dauer: ca. 40-45 Minuten<\/p>\n\n\n\n<p>1 M\u00f6hre in kleine St\u00fccke schneiden. Wahlweise noch Pastinaken, Petersilienwurzeln, Zucchini und Fenchel kleinschneiden. 75 g Basmati-Reis und 75 g gelbe oder rote Linsen oder Mungdal) waschen. Mindestens 2-3 Liter Wasser erhitzen.<\/p>\n\n\n\n<p>Im Topf<\/p>\n\n\n\n<p>2-3 El Ghee langsam erw\u00e4rmen, dann<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 geh\u00e4uften TL Kreuzk\u00fcmmelpulver<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 geh\u00e4uften TL Korianderpulver<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 geh\u00e4uften TL Curcumapulver<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>4-6 ganze Nelken<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>evtl. 1 geh\u00e4uften TL Vollrohrzucker dazugeben und einr\u00fchren,<\/li><\/ul>\n\n\n\n<p>danach die Linsen, den Reis und das kleingeschnittene Gem\u00fcse einr\u00fchren, bis alles vollst\u00e4ndig vom gew\u00fcrzten Ghee umh\u00fcllt ist. Hei\u00dfes Wasser dazu geben, so dass es ca. 4 fingerbreit \u00fcber dem Reis-Linsen-Gemisch steht. Auf mittlerer Stufe etwa 35-40 Minuten k\u00f6cheln lassen. Immer wieder hei\u00dfes Wasser dazugeben, bis alles gar ist. Zum Schluss mit einer Prise Steinsalz w\u00fcrzen. Abdecken und 5 Minuten stehen lassen. Warm essen.<\/p>\n\n\n\n<p><strong>Erfahre mehr:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/hyperacidity\/\" title=\"Hyperacidity\">#\u00dcbers\u00e4uerung<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alltruesecrets.com\/knowledge\/all-about-pitta\/\" title=\"All about Pitta\">#Pitta<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[413],"class_list":["post-5427","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-healing-dishes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5427"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5427"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}