{"id":5430,"date":"2022-04-26T17:57:29","date_gmt":"2022-04-26T15:57:29","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5430"},"modified":"2022-08-07T14:12:30","modified_gmt":"2022-08-07T12:12:30","slug":"yoga-exercises-for-the-breast-2","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/yoga-exercises-for-the-breast-2\/","title":{"rendered":"YOGA EXERCISES FOR THE BREAST"},"content":{"rendered":"\n

In Ayurveda and Yoga we recommend to massage the breasts every day especially when you are breast feeding. This regulates lymphatic drainage from the breast into the Ductus lymphaticus in the stomach and supports the flow of milk.<\/p>\n\n\n\n

Otherwise the lymph or milk may block in the breast channels. The breasts consists almost entirely of adipose tissue, glands for milk production and gland ducts. A lot of lymph (#the magic lymphsystem<\/a>) flows in the breast. For anatomical reasons or in case of an overproduction of the lymph fluid or milk  (increased Kapha or Ama) the breast channels can get clogged and\/or the tissue get\u2019s congested. This may lead to inflammation and breast tumors. Regular massages of the breasts prevents this.<\/p>\n\n\n\n

INSTRUCTION FOR SELFMASSAGE OF THE BREAST:<\/strong><\/p>\n\n\n\n

You can do it every morning in the shower or make it a part of your daily yoga routine. In breastfeeding you can massage several times per day. Gently massage both breast with each hand clockwise up to 21 times. In the end go into your armpits with one hand and massage down towards your ribs. <\/p>\n\n\n\n

YOGA\u00dcBUNGEN F\u00dcR DIE BRUST<\/div>\n\n\n\n

Die Brust besteht fast ausschlie\u00dflich aus Fettgewebe, Dr\u00fcsen f\u00fcr die Milchbildung und Dr\u00fcseng\u00e4nge. Damit die G\u00e4nge nicht verstopfen, sind regelm\u00e4ssig und t\u00e4gliche Massagen der Br\u00fcste angesagt. Damit lassen sich unter anderem Tumorbildungen der Brust verhindern, die sich gerne durch einen Lymphstau bei zu viel Kapha in der Brust bilden k\u00f6nnen. Die Brust\u00fcbungen sind vor allem aber in der Stillzeit notwendig um einen Milchstau zu verhindern, der zu massiven Brustentz\u00fcndungen f\u00fchren kann. <\/p>\n\n\n\n

SELBSTMASSAGE F\u00dcR DIE BRUST: <\/strong><\/p>\n\n\n\n

Dabei massierst Du mit jeder Hand jeweils eine Brust im Uhrzeigersinn bis zu 21 Mal. Dann\u00a0streichst Du mit Deinen H\u00e4nden seitlich der Brust in Richtung R\u00fccken. Zus\u00e4tzlich streichst auch Deine Achselh\u00f6hlen aus.\u00a0Du kannst die Massage morgens in Deine Yogaroutine integrieren. In der Stillzeit empfehle ich sie Dir mehrmals t\u00e4glich.\u00a0<\/p>\n\n\n\n

\u2022 Sonnengru\u00df. Er enth\u00e4lt bruststraffende Elemente, die ebenfalls den Lymphabfluss und auch den Milchfluss regulieren.<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Das magische Lymphsystem<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[417],"class_list":["post-5430","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-family"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5430"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5430"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}