{"id":5441,"date":"2022-04-26T18:12:36","date_gmt":"2022-04-26T16:12:36","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5441"},"modified":"2022-08-07T12:53:00","modified_gmt":"2022-08-07T10:53:00","slug":"sour-food-items","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/sour-food-items\/","title":{"rendered":"SOUR FOOD ITEMS"},"content":{"rendered":"\n

The following food are naturally acidic or acidic. They have digestive properties but it is better to avoid them if you have a tendency to #hyperacidity<\/a> or increased Pitta. You will find out about this with the #test on hyperacidity<\/a>. Even if you are completely healthy, you should not eat too much sour because the acid in them irritates our body according to Ayurveda. One of the reasons for this is that many of the following food items here contain or trigger histamine production and thus promote acid formation and inflammation.<\/p>\n\n\n\n

FOOD WITH SOUR PROPERTIES:<\/strong><\/p>\n\n\n\n

\u2022 tomatoes, aubergines, peppers, celery, leeks, spinach and swiss chard and mushrooms<\/p>\n\n\n\n

\u2022 pineapple, kiwi, berries (except for blueberries), citrus fruits, rhubarb<\/p>\n\n\n\n

\u2022 all wheat products, including couscous, bulgur and saitan<\/p>\n\n\n\n

\u2022 all sourdough products<\/p>\n\n\n\n

\u2022 red meat, especially beef and pork<\/p>\n\n\n\n

\u2022 tuna and seafruits<\/p>\n\n\n\n

\u2022 fermented food like tofu or kimchi<\/p>\n\n\n\n

\u2022 all dairy products like cheese, quark or  yogurt<\/p>\n\n\n\n

\u2022 vinegar and sauerkraut<\/p>\n\n\n\n

\u2022 coffee and tea, the black is more acidic than the green tea<\/p>\n\n\n\n

\u2022 alcohol<\/p>\n\n\n\n

\u2022 coffee<\/p>\n\n\n\n

\u2022 smoked, fried and deep-fried foods of all kinds<\/p>\n\n\n\n

\u2022 synthetic food additives<\/p>\n\n\n\n

\u2022 chilies, especially the red one<\/p>\n\n\n\n

\u2022 hot spice mixes<\/p>\n\n\n\n

\u2022 ginger, pepper, garlic and cinnamon<\/p>\n\n\n\n

\u2022 canned food<\/p>\n\n\n\n

\u2022 ready meals<\/p>\n\n\n\n

\u2022 fast food like hamburger, pizza, currywurst, french fries<\/p>\n\n\n\n

\u2022 all ready-made sauces especially tomato ketchup<\/p>\n\n\n\n

\u2022 chips and flips<\/p>\n\n\n\n

\u2022 roasted nuts and seeds especially peanuts or pistachios<\/p>\n\n\n\n

\u2022 carbon dioxide in drinks like lemonade and Cola<\/p>\n\n\n\n

\u2022 canned juices<\/p>\n\n\n\n

SAURES<\/div>\n\n\n\n

Die folgenden Lebensmitte sind von Natur aus sauer oder s\u00e4uernd. Sie sind verdauungsf\u00f6rdernd aber meide sie, wenn Du zu \u00dcbers\u00e4uerung neigst oder bereits \u00fcbers\u00e4uert bist. Das erf\u00e4hrst Du beim Test zur \u00dcbers\u00e4uerung. Nat\u00fcrlich ist es auch individuell verschieden, welche Nahrungsmittel Du vertr\u00e4gst. Das findest Du am besten anhand eines Nahrungsmitteltagebuchs heraus.<\/p>\n\n\n\n

Auch wenn Du ganz gesund bist, solltest Du von den folgenden Sachen nicht viel essen, denn diese Lebensmittel gelten im Ayurveda als irritierend f\u00fcr den K\u00f6rper. Das liegt unter anderem daran, dass viele der Kandidaten hier vermehrt Histamine enthalten oder ausl\u00f6sen und damit S\u00e4urebildung und Entz\u00fcndungen f\u00f6rdern.<\/p>\n\n\n\n

SAURE NAHRUNGSMITTEL<\/strong>:<\/p>\n\n\n\n

\u2022 Tomaten, Auberginen, Paprika, Sellerie, Lauch, Spinat und Mangold und Pilze,<\/p>\n\n\n\n

\u2022 Ananas, Kiwi, Beeren (bis auf Blaubeeren), Citrusfr\u00fcchte, Rhabarber,<\/p>\n\n\n\n

\u2022 alle Weizenprodukte, auch Couscous, Bulgur und Saitan<\/p>\n\n\n\n

\u2022 alle Sauerteigprodukte <\/p>\n\n\n\n

\u2022 rotes Fleisch, insbesondere Rind- und Schweinefleisch<\/p>\n\n\n\n

\u2022 Thunfisch und Meeresfr\u00fcchte<\/p>\n\n\n\n

\u2022 Fermentiertes im Allgemeinen<\/p>\n\n\n\n

\u2022 alle Milchprodukte K\u00e4se, Quark, Joghurt, Tofu<\/p>\n\n\n\n

\u2022 Sauerkraut und Essig<\/p>\n\n\n\n

\u2022 Kaffee und Tee, schwarzer saurer als gr\u00fcner Tee<\/p>\n\n\n\n

\u2022 Alkohol<\/p>\n\n\n\n

\u2022 Kaffee<\/p>\n\n\n\n

\u2022 Ger\u00e4uchertes, Gebratenes und Frittiertes jeder Art<\/p>\n\n\n\n

\u2022 synthetische Nahrungszus\u00e4tze<\/p>\n\n\n\n

\u2022 Chillis, insbesondere der rote<\/p>\n\n\n\n

\u2022 scharfe Gew\u00fcrzmischungen<\/p>\n\n\n\n

\u2022 Ingwer, Pfeffer, Knoblauch und Zimt<\/p>\n\n\n\n

\u2022 Essen aus Dosen<\/p>\n\n\n\n

\u2022 Fertiggerichte <\/p>\n\n\n\n

\u2022 Hamburger, Pizza, Currywurst, Pommes Rot-Weiss<\/p>\n\n\n\n

\u2022 alle Fertigsaucen, besonders Tomatenketschup <\/p>\n\n\n\n

\u2022 Chips und Flips <\/p>\n\n\n\n

\u2022 ger\u00f6stete N\u00fcsse vor allem Erdn\u00fcsse  <\/p>\n\n\n\n

\u2022 Kohlens\u00e4ure<\/p>\n\n\n\n

\u2022 Limonade und Cola<\/p>\n\n\n\n

\u2022 gekaufte gezuckerte S\u00e4fte <\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#\u00dcbers\u00e4uerung<\/a><\/p>\n\n\n\n

#Test zur \u00dcbers\u00e4uerung<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[412],"class_list":["post-5441","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-ayurvedic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5441"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5441"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}