Good prepared you meals will be really quickly ready. For this you need proper kitchen equipment like\u2026<\/p>\n\n\n\n
\u2022 1 large sharp paring knife (with steel blade)<\/p>\n\n\n\n
\u2022 1 small sharp knife<\/p>\n\n\n\n
\u2022 1 peeler<\/p>\n\n\n\n
\u2022 1 steel grater<\/p>\n\n\n\n
\u2022 1 ginger grater<\/p>\n\n\n\n
\u2022 1 spiral cutter<\/p>\n\n\n\n
\u2022 1 large cutting board<\/p>\n\n\n\n
\u2022 1 rolling pin<\/p>\n\n\n\n
\u2022 1 small sieve<\/p>\n\n\n\n
\u2022 1 large sieve<\/p>\n\n\n\n
\u2022 1 mortar<\/p>\n\n\n\n
\u2022 1 whisk<\/p>\n\n\n\n
\u2022 1 stand mixer<\/p>\n\n\n\n
\u2022 1 hand blender<\/p>\n\n\n\n
\u2022 1 spice or coffee grinder<\/p>\n\n\n\n
\u2022 1 kettle (at least 2 liters)<\/p>\n\n\n\n
\u2022 1 large coated pan<\/p>\n\n\n\n
\u2022 1 small coated pan<\/p>\n\n\n\n
\u2022 1 large steel saucepan<\/p>\n\n\n\n
\u2022 2 small steel pots<\/p>\n\n\n\n
\u2022 4 spatulas, preferably made of olive tree wood<\/p>\n\n\n\n
\u2022 several storage jars made of brown glass or steel of various sizes<\/p>\n\n\n\n
GOOD HEATING DEVICES<\/strong><\/p>\n\n\n\n A gas or induction hob is best for cooking because the heat input can be adjusted quickly.<\/p>\n\n\n\n For baking, I prefer a good electric oven with convection heating. There is also no small stone oven in the garden<\/p>\n\n\n\n bad.<\/p>\n\n\n\n NO MICROWAVE<\/strong><\/p>\n\n\n\n Microwaves change the vibrations of the vital substances, which unfortunately can no longer develop their effect in the body. Better not to use it.<\/p>\n\n\n\n Damit Dir die Zubereitung der Mahlzeiten wirklich schnell von der Hand geht, brauchst Du ein paar gute K\u00fcchenhelfer. Dazu z\u00e4hlen:<\/p>\n\n\n\n \u2022 1 gro\u00dfes scharfes Gem\u00fcsemesser (mit Stahlklinge)<\/p>\n\n\n\n \u2022 1 kleines scharfes Messer<\/p>\n\n\n\n \u2022 1 Sparsch\u00e4ler<\/p>\n\n\n\n \u2022 1 K\u00fcchenreibe aus Stahl<\/p>\n\n\n\n \u2022 1 Ingwerreibe<\/p>\n\n\n\n \u2022 1 Spiralschneider<\/p>\n\n\n\n \u2022 1 gro\u00dfes Schneidebrett<\/p>\n\n\n\n \u2022 1 Nudelholz<\/p>\n\n\n\n \u2022 1 kleines Sieb<\/p>\n\n\n\n \u2022 1 gro\u00dfes Sieb<\/p>\n\n\n\n \u2022 1 M\u00f6rser<\/p>\n\n\n\n \u2022 1 Quirl<\/p>\n\n\n\n \u2022 1 Standmixer<\/p>\n\n\n\n \u2022 1 P\u00fcrierstab<\/p>\n\n\n\n \u2022 1 Gew\u00fcrz- bzw. Kaffeem\u00fchle<\/p>\n\n\n\n \u2022 1 Wasserkocher (mindestens 2 Liter)<\/p>\n\n\n\n \u2022 1 gro\u00dfe beschichtete Pfanne<\/p>\n\n\n\n \u2022 1 kleine beschichtete Pfanne<\/p>\n\n\n\n \u2022 1 gro\u00dfer Kochtopf aus Stahl<\/p>\n\n\n\n \u2022 2 kleine Kocht\u00f6pfe aus Stahl<\/p>\n\n\n\n \u2022 4 Pfannenwender, am besten aus Olivenbaumholz<\/p>\n\n\n\n \u2022 mehrere Vorratsdosen aus braunem Glas oder Stahl verschiedener Gr\u00f6\u00dfe<\/p>\n\n\n\n GASHERD ODER ELEKTROHERD<\/strong><\/p>\n\n\n\n Ein Gasherd oder Elektroherd eignet sich am besten zum Kochen, da die W\u00e4rmezufuhr schnell angepasst werden kann. Zum Backen favorisiere ich einen guten Elektrobackofen mit Umlufterhitzung. Ein kleiner Steinofen im Garten ist auch super.<\/p>\n\n\n\n KEINE MIKROWELLE<\/strong><\/p>\n\n\n\n Mikrowellen ver\u00e4ndern die Schwingungen der Vitalstoffe, die dann leider im K\u00f6rper nicht mehr ihre Wirkung entfalten k\u00f6nnen. Besser nicht verwenden.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[412],"class_list":["post-5446","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-ayurvedic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5446"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}