{"id":5448,"date":"2022-04-26T18:21:48","date_gmt":"2022-04-26T16:21:48","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5448"},"modified":"2022-08-07T11:31:52","modified_gmt":"2022-08-07T09:31:52","slug":"easy-to-digest","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/easy-to-digest\/","title":{"rendered":"EASY TO DIGEST"},"content":{"rendered":"\n

Sometimes easy-to-digest food is needed. This is especially necessary for those who suffer from an increased #Vata<\/a>, low or weak #digestion power<\/a> or for those who have developed severe digestion weakness or illness.<\/p>\n\n\n\n

FOOD ITEMS EASY TO DIGEST:<\/strong><\/p>\n\n\n\n

\u2022 cooked <\/p>\n\n\n\n

\u2022 warm<\/p>\n\n\n\n

\u2022 hot<\/p>\n\n\n\n

\u2022 soft<\/p>\n\n\n\n

\u2022 pureed<\/p>\n\n\n\n

\u2022 light<\/p>\n\n\n\n

\u2022 airy<\/p>\n\n\n\n

\u2022 spicy<\/p>\n\n\n\n

\u2022 liquid<\/p>\n\n\n\n

\u2022 warm water<\/p>\n\n\n\n

\u2022 tea<\/p>\n\n\n\n

\u2022 porridge<\/p>\n\n\n\n

\u2022 clear soup<\/p>\n\n\n\n

\u2022 vegetable stew<\/p>\n\n\n\n

\u2022 clear vegetable broth<\/p>\n\n\n\n

\u2022 clear meat or fish broth<\/p>\n\n\n\n

\u2022 puree<\/p>\n\n\n\n

\u2022 cooked vegetables<\/p>\n\n\n\n

\u2022 cooked red and yellow lentils<\/p>\n\n\n\n

\u2022 cooked mung beans<\/p>\n\n\n\n

\u2022 sweet ripe fruit (raw or as compote)<\/p>\n\n\n\n

\u2022 cooked rice, quinoa, amaranth, buckwheat, tiger nut and millet<\/p>\n\n\n\n

\u2022 baked goods made from flax, chestnut, teff, flour of sesame, millet, buckwheat, chestnut, rice chia and floseeds<\/p>\n\n\n\n

\u2022 pudding made from plant or nutmilk<\/p>\n\n\n\n

Learn more:<\/strong><\/p>\n\n\n\n

#All about Vata<\/a><\/p>\n\n\n\n

#Digestion Power<\/a><\/p>\n\n\n\n

LEICHTVERDAULICHES<\/div>\n\n\n\n

Es gibt Lebensphasen und Gesundheitszust\u00e4nde, in denen leicht verdauliche Kost angesagt ist. Manche Menschen m\u00fcssen sogar ein Leben lang auf Ihr Essen achten. Das gilt vor allem f\u00fcr die, bei denen #Vata vorherrscht oder die im Laufe ihres Lebens eine starke Verdauungsschw\u00e4che entwickelt haben. <\/p>\n\n\n\n

LEICHT VERDAULICHE LEBENSMITTEL:<\/strong><\/p>\n\n\n\n

\u2022 Gekochtes<\/p>\n\n\n\n

\u2022 Warmes<\/p>\n\n\n\n

\u2022 Hei\u00dfes<\/p>\n\n\n\n

\u2022 Weiches<\/p>\n\n\n\n

\u2022 P\u00fcriertes <\/p>\n\n\n\n

\u2022 Leichtes<\/p>\n\n\n\n

\u2022 Luftiges <\/p>\n\n\n\n

\u2022 Scharf gew\u00fcrztes <\/p>\n\n\n\n

\u2022 Fl\u00fcssiges<\/p>\n\n\n\n

\u2022 warmes Wasser<\/p>\n\n\n\n

\u2022 Tee<\/p>\n\n\n\n

\u2022 Brei<\/p>\n\n\n\n

\u2022 Suppe<\/p>\n\n\n\n

\u2022 Gem\u00fcseeintopf <\/p>\n\n\n\n

\u2022 klare Gem\u00fcsebr\u00fche<\/p>\n\n\n\n

\u2022 klare Fleisch- oder Fischbr\u00fche<\/p>\n\n\n\n

\u2022 P\u00fcree<\/p>\n\n\n\n

\u2022 gekochtes Gem\u00fcse<\/p>\n\n\n\n

\u2022 gekochte rote und gelbe Linsen<\/p>\n\n\n\n

\u2022 gekochte Mungbohnen <\/p>\n\n\n\n

\u2022 s\u00fc\u00dfes reifes Obst (roh oder als Kompott) <\/p>\n\n\n\n

\u2022 gekochter Reis, Quinoa, Amaranth, Buchweizen, Erdmandel und Hirse <\/p>\n\n\n\n

\u2022 Backwaren aus Lein-, Kastanien-, Teff-, Sesam- und Reismehl sowohl Chia- und Flosamen<\/p>\n\n\n\n

\u2022 Pudding aus Reis,- Mandel- oder Hafermilch und Chiasamen <\/p>\n\n\n\n

\u2022 Babynahrung<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#All about Vata<\/a><\/p>\n\n\n\n

#Verdauungskraft<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[412],"class_list":["post-5448","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-ayurvedic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5448"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5448"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}