{"id":5449,"date":"2022-04-26T18:23:01","date_gmt":"2022-04-26T16:23:01","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&#038;p=5449"},"modified":"2022-08-10T10:41:54","modified_gmt":"2022-08-10T08:41:54","slug":"difficult-to-digest","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/difficult-to-digest\/","title":{"rendered":"DIFFICULT TO DIGEST"},"content":{"rendered":"\n<p>Food items that are difficult to digest are those for which you have insufficient or no digestive enzymes and juices. They have compounds that are too complex for your digestive system. They simply cannot crack the structures. There can be several reasons for this:<\/p>\n\n\n\n<p>\u2022 the food which is not in your genetic digestive spectrum which has been heritated from your ancestors to you (<a href=\"https:\/\/alltruesecrets.com\/knowledge\/food-habits-of-your-ancestors\/\" title=\"FOOD HABITS OF YOUR ANCESTORS\">#food habits of your anchestors<\/a>)<\/p>\n\n\n\n<p>\u2022 your digestion power is weakened or weak due to a wrong diet and lifestyle such as constant stress<\/p>\n\n\n\n<p>\u2022 through an unfavorable combination of food with milk or dairy products, eggs, meat or fish the food got indigestible<\/p>\n\n\n\n<p>\u2022 by preparing the food with ingredients that are difficult to digest such as fat or flour<\/p>\n\n\n\n<p>\u2022 the food is produced synthetically and is generally not meant for human beings<\/p>\n\n\n\n<p><strong>FOOD DIFFICULT TO DIGEST<\/strong>:<\/p>\n\n\n\n<p>\u2022 solid<\/p>\n\n\n\n<p>\u2022 compact<\/p>\n\n\n\n<p>\u2022 heavy<\/p>\n\n\n\n<p>\u2022 hard<\/p>\n\n\n\n<p>\u2022 sticky<\/p>\n\n\n\n<p>\u2022 cold<\/p>\n\n\n\n<p>\u2022 frozen<\/p>\n\n\n\n<p>\u2022 fried<\/p>\n\n\n\n<p>\u2022 warmed up<\/p>\n\n\n\n<p>\u2022 unfavorably combined such as milk and dairy products with fruit, meat, fish and eggs<\/p>\n\n\n\n<p>\u2022 cereals and their products like wheat (also bulgur, couscous and saitan) spelled, kamut, emmer, oats, rye and barley<\/p>\n\n\n\n<p>\u2022 fermented<\/p>\n\n\n\n<p>\u2022 milk and other dairy products from animals like cheese, curd cheese, yogurt and kefir<\/p>\n\n\n\n<p>\u2022 meat<\/p>\n\n\n\n<p>\u2022 fish<\/p>\n\n\n\n<p>\u2022 seafood<\/p>\n\n\n\n<p>\u2022 eggs<\/p>\n\n\n\n<p>\u2022 chocolate<\/p>\n\n\n\n<p>\u2022 bananas<\/p>\n\n\n\n<p>\u2022 unripe hard fruit<\/p>\n\n\n\n<p>\u2022 raw food<\/p>\n\n\n\n<p>\u2022 nuts<\/p>\n\n\n\n<p>\u2022 hydrogenated fats, including margarine<\/p>\n\n\n\n<p>\u2022 processed food and fast food of all kinds<\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">SCHWERVERDAULICHES<\/div>\n\n\n\n<p>Schwerverdaulich sind Nahrungsmittel, f\u00fcr die Du pers\u00f6nlich keine oder zu wenig Verdauungsenzyme und -s\u00e4fte besitzt. Sie besitzen zu komplexe Verbindungen, die Dein Verdauungssystem einfach nicht knacken kann.&nbsp;<\/p>\n\n\n\n<p><strong>SCHWERVERDAULICHES:<\/strong><\/p>\n\n\n\n<p>\u2022 die Lebensmittel liegen au\u00dferhalb Deines genetischen Verdauungsspektrum. Sie entsprechen nicht den Ern\u00e4hrungsgewohnheiten\u00a0Deiner Vorfahren <a href=\"https:\/\/alltruesecrets.com\/knowledge\/food-habits-of-your-ancestors\/\" title=\"FOOD HABITS OF YOUR ANCESTORS\">#Ern\u00e4hrungsgewohnheiten Deiner Vorfahren<\/a>. Entsprechend fehlen Dir die Enzyme und S\u00e4fte f\u00fcr die Verdauung<\/p>\n\n\n\n<p>\u2022 Deine Verdauungskraft ist geschw\u00e4cht oder schwach aufgrund falscher Ern\u00e4hrungs- und Lebensweise wie Dauerstress<\/p>\n\n\n\n<p>\u2022 durch ung\u00fcnstige Kombination des Essen mit Milch oder Milchprodukten, Eier, Fleisch oder Fisch<\/p>\n\n\n\n<p>\u2022 durch Zubereitungsart des Essens mit schwer verdaulichen Zutaten wie Fett oder Mehl&nbsp;<\/p>\n\n\n\n<p>\u2022 die Lebensmittel sind synthetisch hergestellt und sind allgemein nicht f\u00fcr Menschen vertr\u00e4glich<\/p>\n\n\n\n<p><strong>SCHWERVERDAULICHE<\/strong> <strong>LEBENSMITTEL:<\/strong><\/p>\n\n\n\n<p>\u2022 Festes<\/p>\n\n\n\n<p>\u2022 Kompaktes<\/p>\n\n\n\n<p>\u2022 Schweres<\/p>\n\n\n\n<p>\u2022 Hartes<\/p>\n\n\n\n<p>\u2022 Klebriges<\/p>\n\n\n\n<p>\u2022 Kaltes<\/p>\n\n\n\n<p>\u2022 Gefrorenes<\/p>\n\n\n\n<p>\u2022 Gebratenes<\/p>\n\n\n\n<p>\u2022 Frittiertes&nbsp;<\/p>\n\n\n\n<p>\u2022 Aufgew\u00e4rmtes<\/p>\n\n\n\n<p>\u2022 Ung\u00fcnstige Kombinationen wie Milch und Milchprodukte mit Fr\u00fcchten, Fleisch, Fisch und Eiern<\/p>\n\n\n\n<p>\u2022 Getreide und deren Produkte vom Weizen, Dinkel, Kamut, Emmer,&nbsp;Hafer, Roggen, Gerste, Bulgur, Couscous und Saitan<\/p>\n\n\n\n<p>\u2022 Fermentiertes<\/p>\n\n\n\n<p>\u2022 Milch und Milchprodukte K\u00e4se, Quark, Joghurt und Kefir<\/p>\n\n\n\n<p>\u2022 Fleisch<\/p>\n\n\n\n<p>\u2022 Fisch&nbsp;<\/p>\n\n\n\n<p>\u2022 Meeresfr\u00fcchte<\/p>\n\n\n\n<p>\u2022 Eier<\/p>\n\n\n\n<p>\u2022 Schokolade<\/p>\n\n\n\n<p>\u2022 Bananen&nbsp;<\/p>\n\n\n\n<p>\u2022 unreifes hartes Obst<\/p>\n\n\n\n<p>\u2022 Rohkost&nbsp;<\/p>\n\n\n\n<p>\u2022 N\u00fcsse<\/p>\n\n\n\n<p>\u2022 geh\u00e4rtete Fette auch Margarine<\/p>\n\n\n\n<p>\u2022 industriell verarbeiteter Zucker und S\u00fc\u00dfigkeiten<\/p>\n\n\n\n<p>\u2022 industriell hergestellter Kuchen und Kekse<\/p>\n\n\n\n<p>\u2022 Fertiggerichte und Fast Food jeder Art<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[412],"class_list":["post-5449","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-ayurvedic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5449"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5449"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}