{"id":5472,"date":"2022-04-26T19:12:56","date_gmt":"2022-04-26T17:12:56","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5472"},"modified":"2022-08-07T09:55:27","modified_gmt":"2022-08-07T07:55:27","slug":"ideal-living-for-low-digestion-power","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/ideal-living-for-low-digestion-power\/","title":{"rendered":"IDEAL LIVING FOR LOW DIGESTION POWER"},"content":{"rendered":"\n

The test (#test what’s my current digestion power<\/a>) shows that your digestion has decreased and that the first symptoms are appearing? In addition to changing your diet, the best therapy for you is exercising, especially in your abdominal area. A multitude of nerves are located here that control your digestion and trigger the release of enzymes and digestive juices. You should do at least 15-30, even better 60 minutes, equipment training, yoga or gardening every day.<\/p>\n\n\n\n

PERFECT LIFESTYLE FOR LOW DIGESTION POWER<\/strong>:<\/p>\n\n\n\n

\u2022 #daily routine<\/a> with fixed eating and sleeping times<\/p>\n\n\n\n

\u2022 food which serves your digestion power (#ideal food for low digestion power<\/a>)<\/p>\n\n\n\n

\u2022 stress-free work and private life<\/p>\n\n\n\n

\u2022 time to relax<\/p>\n\n\n\n

\u2022 gardening<\/p>\n\n\n\n

\u2022 hiking in nature<\/p>\n\n\n\n

\u2022 Yoga exercises such as the #sun salutation<\/a> or the #Firework exercise<\/a>s series<\/p>\n\n\n\n

\u2022 Dynamic breathing exercises (#Pranayama<\/a>) like #Ujjayi breathing<\/a>, #intense breathing<\/a> or #fire breathing<\/a><\/p>\n\n\n\n

\u2022 active holidays with trekking and yoga <\/p>\n\n\n\n

IDEALE LEBENSWEISE BEI SCHWACHER VERDAUUNGSKRAFT<\/div>\n\n\n\n

Hat der #Test zur aktuellen Verdauungskraft<\/a> ergeben, dass Deine Verdauung richtig schwach ist? Dann solltest Du Dich in erster Linie ausruhen. Das kann bedeuten, dass Du Dich von der Arbeit, Schule, Studium oder Ausbildung krankschreiben l\u00e4\u00dft oder zuhause nach Deinem Job sofort in den Ruhemodus gehst. Das ist ein guter erster Schritt f\u00fcr Deine Selbstheilungskr\u00e4fte. Etwas sp\u00e4ter, wenn es Dir besser geht , solltest Du Dich bewegen, besonders im Bauchbereich.<\/p>\n\n\n\n

Der perfekte Lifestyle bei schwacher  Verdauungskraft ist\u2026<\/strong><\/p>\n\n\n\n

\u2022 eine #Tagesroutine<\/a> mit festen Ess- und Schlafzeiten<\/p>\n\n\n\n

\u2022 stressfreies Arbeits- und Privatleben <\/p>\n\n\n\n

\u2022 Ausruhen<\/p>\n\n\n\n

\u2022 Spazierengehen in der Natur<\/p>\n\n\n\n

\u2022 leichte Gartenarbeit<\/p>\n\n\n\n

\u2022 langsame #Yoga-\u00dcbungen<\/a> wie #Pawanmuktasana<\/a>, der #Sonnengru\u00df<\/a> oder die #Firework-\u00dcbungen<\/a><\/p>\n\n\n\n

\u2022 dynamische #Atem\u00fcbungen (#Pranayama<\/a>) mit #Ujjayi-Atmung<\/a>, <\/p>\n\n\n\n

\u2022 vorsichtig mit Sto\u00dfatmung (#Kapalabhati<\/a>) und Feueratmung (#Bhastrika<\/a>) beginnen<\/p>\n\n\n\n

\u2022 #Meditation<\/a> f\u00fcr 1-2 Stunden t\u00e4glich<\/p>\n\n\n\n

\u2022 langsame Yoga-\u00dcbungen und Entspannungs\u00fcbungen wie Yoga Nidra<\/p>\n\n\n\n

DER PERFEKTE LIFESTYLE BEI GESCHW\u00c4CHTER VERDAUUNGSKRAFT: <\/strong><\/p>\n\n\n\n

\u2022 Tagesroutine mit festen Ess- und Schlafzeiten<\/p>\n\n\n\n

\u2022 stressfreies Arbeits- und Privatleben <\/p>\n\n\n\n

\u2022\u00a0 Ruhezeiten<\/p>\n\n\n\n

\u2022 k\u00f6rperliche Bewegung wie Gartenarbeit<\/p>\n\n\n\n

\u2022 strammes Bergauf-Wandern in der Natur<\/p>\n\n\n\n

\u2022 Yoga-\u00dcbungen wie der Sonnengru\u00df oder die Firework-\u00dcbungsreihe<\/p>\n\n\n\n

\u2022 dynamische Atem\u00fcbungen (Pranayama) mit Ujjaji-Atmung, Sto\u00dfatmung (Kapalabhati) und die Feueratmung (Bhastrika) <\/p>\n\n\n\n

\u2022 Aktivurlaub mit Trekking und Yoga<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

#Test zur aktuellen Verdauungskraft<\/a><\/p>\n\n\n\n

#Tagesroutine<\/a> <\/p>\n\n\n\n

#Yoga-\u00dcbungen<\/a><\/p>\n\n\n\n

#Sonnengru\u00df<\/a><\/p>\n\n\n\n

#Firework-\u00dcbungen<\/a><\/p>\n\n\n\n

#Pranayama<\/a><\/p>\n\n\n\n

#Ujjayji-Atmung<\/a><\/p>\n\n\n\n

#Kapalabhati<\/a><\/p>\n\n\n\n

#Bhastrika<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[411],"class_list":["post-5472","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-ayurveda-wisdom"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5472"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5472"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}