The foods selected here all have star potential because they have many vital and bioactive substances and valuable nutrients. In Ayurveda the properties and effects of a food are also important to know. You get all important information about single food items we use daily and which are part of our basic nutrition. Just check the overview and also the links below:<\/p>\n\n\n\n
#Properties and Effects of Vegetables and Salads<\/a><\/p>\n\n\n\n #Properties and Effects of Fruits<\/a><\/p>\n\n\n\n #Properties and Effects of Nuts, Seeds and Kernels<\/a><\/p>\n\n\n\n #Properties and Effects of Plant Oils<\/a><\/p>\n\n\n\n #Properties and Effects of Butter and Ghee<\/a><\/p>\n\n\n\n #Properties and Effects of Sweeteners<\/a><\/p>\n\n\n\n #Properties and Effects of Cereals and Cereal Alternatives<\/a><\/p>\n\n\n\n #Properties and Effects of Meat, Fish and Eggs<\/a><\/p>\n\n\n\n #Properties and Effects of Stimulating Food Items<\/a><\/p>\n\n\n\n Get inspired and find new ingredients for your meals. Use this fantastic information to treat, improve, harmonize or rebalance your…<\/p>\n\n\n\n \u2022 #Doshas<\/a><\/p>\n\n\n\n \u2022 #Digestion power<\/a> <\/p>\n\n\n\n \u2022 #Ama<\/a> <\/p>\n\n\n\n \u2022 #Hyperacitidy <\/a><\/p>\n\n\n\n \u2022#Burnout<\/a><\/p>\n\n\n\n FRUITS<\/strong><\/p>\n\n\n\n History: <\/strong>Fruits are one of the most important food items for humans as a natural source of vitamins and minerals. Our body can utilize vitamins, minerals and trace elements better than synthetic preparations. The sun supplies plants with sun rays which are full of energy that you get by eating fruits. The fruit sugar (fructose) also gives quick energy and the fibers in the pulp nourish the good intestinal bacteria.<\/p>\n\n\n\n Eat only ripe and sweet fruits. The acid can aggravate an existing hyperacidity even further. Unripe hard fruits are difficult to digest. They also contain toxic substances which disappear while ripening. And vital substances are not yet activated so that your body can\u2019t use them either. Rotten fruits contain fermentation and putrefactive products that can also be unhealthy. Buy only those fruits which come from biodynamic cultivation. They should grow in the fresh air and sun without or at least hardly with harmful pesticides and fertilizers because they are suspected of causing allergies and other diseases.<\/p>\n\n\n\n Properties:<\/strong> most fruits are sweet or sour when ripe, because they contain fruit acids in different concentrations. Pineapple, citrus fruits, kiwi, rhubarb, sea buckthorn and berries (with the exception of blueberries) are considered as sour in Ayurveda.<\/p>\n\n\n\n Effects:<\/strong> sweet fruits lower Pitta, harmonize Vata and can increase Kapha. All types of fruit are cooling due to their high water content and fructose. Compote with hot spices, such as cinnamon, however, warm up the coolness of the fruits. Small amounts of \u201csour\u201d stimulate digestion.<\/p>\n\n\n\n Use:<\/strong> If your digestive power is weak it is better to cook fruit as a compote with spices. Otherwise they can be consumed raw because of the vitamins.<\/p>\n\n\n\n SWEETENERS<\/strong><\/p>\n\n\n\n We all love sugar. All sweeteners except honey and stevia increase Kapha and decrease Vata and Pitta. According to Ayurveda we can take a little amount but only cane sugar or other unrefined sorts (coconut blossom, birch). They contain all the good vital substances like minerals and trace elements. Our body need this minerals for metabolism. In white sugar they are removed so that it looks nice and white. <\/p>\n\n\n\n Excessive consumption of white sugar, usually in combination with refined white flour from wheat, is the main cause for a common disease called typ II Diabetes. The problem is that the white sugar gets faster into the blood than the unrefined sugar and thus triggers a faster and stronger release of Insulin, a vital hormone produced in the pancreas. At some point the insulin-producing cells in the pancreas are exhausted. If there is a lack of Insulin the sugar is no longer absorbed by the cells. It is deposited everywhere in the tissues, vessels and nerves that clog or degenerate over time.<\/p>\n\n\n\n Use only unrefined and natural sugar in small quantities. This helps also to compensate neutralizing too bitter spices such as turmeric. Its also great for deacidification in the case of increased Pitta and hyperacidity. But do not confuse whole cane sugar with brown sugar and rock candy, which is refined and therefore doesn\u2019t contains any vital substances. It’s only brown because the sugar was heated up.<\/p>\n\n\n\n NUTS, SEEDS AND KERNELS<\/strong><\/p>\n\n\n\n Nuts, kernels and seeds are real energy bombs. They have a high proportion of nutrients and vital substances. This makes them best as a snack in between<\/p>\n\n\n\n Properties:<\/strong> sweet, tart, somewhat bitter, somewhat dry, oily, nutritious, solid and rather difficult to digest<\/p>\n\n\n\n Ingredients: <\/strong>a lot of magnesium, iron, selenium, zinc, copper, manganese and B vitamins, but also lecithins and unsaturated fatty acids. They also contain essential amino acids and slowly available carbohydrates that do not increase the insulin level too much<\/p>\n\n\n\n Effects:<\/strong> They increase Kapha and soothe Vata. If you eat salted and roasted nuts, seeds and kernels it will increase your Pitta. Otherwise they nourish, oil, strengthen and regenerate the tissues in particular skin, hair, nerves and brain, heart, bones, immune system, bone marrow and also improves blood formation They are also involved in building cell walls and are used to generate energy. The amino acids in the seeds, seeds and nuts are necessary to build up body tissue vital proteins and hormones <\/p>\n\n\n\n Use:<\/strong> whole nuts are quite difficult to digest if the digestive system is weak. They are easier to digest when grinded or as puree. Think of the nougat from hazelnuts almond or cashew cream or sesame tahini. Seeds and kernels are easier to digest and can be used as flour for gluten-free products for baking or cooking<\/p>\n\n\n\n Attention:<\/strong> If your body is too sour do not use the roasted and salted products. Some nuts can cause poisoning or allergies due to their natural acid and toxic substances, such as hydrogen cyanide in the shells of bitter almonds. Mold growth is relatively common in nuts, seeds and kernels that have been stored for a long time. So when buying, watch out for traces of mold and always store in a dry, cool and dark place. It is best to only buy it freshly picked seasonally in the market or very well packaged<\/p>\n\n\n\n PLANT OILS <\/strong><\/p>\n\n\n\n Story:<\/strong> Plant oils are liquid treasures that contain an extremely large number of valuable vital substances and nutrients, especially unsaturated fatty acids. In our body they are an integral part of our cell walls and nerve sheaths. So consuming them is essential for our health. Cold-pressed oils from sesame, olives, rapeseed and linseed from the first pressing have the highest proportion of unsaturated fatty acids. The labels say \u201cextra nativ\u201d. Purchase only oils which are filled in dark bottles, otherwise the light vanishes most of the vitamins and bioactive substances<\/p>\n\n\n\n Properties:<\/strong> nourishing, oily, greasy, cooling-warming, heavy. They are a little difficult to digest, but less so than animal fats<\/p>\n\n\n\n Effect:<\/strong> they increase Kapha and decrease Vata. Oils with warming properties like sesame oil increase Pitta, cooling oils like olive oil, rapeseed or line oil is neutral.<\/p>\n\n\n\n Extra tip:<\/strong> Because of the high vitamin losses during heating, it makes sense to add oil to your meal at the end. The oil can also be taken neat, 2-3 tablespoons daily. Sesame oil van be heated up, olive oil only in little amount.<\/p>\n\n\n\n VEGETABLES<\/strong><\/p>\n\n\n\n Vegetables are one of our most important food items. They are full of important vital substances. From them we get all the good things from the earth on which they grow. Fibers and other dietary fibers stimulate digestion and nourish our good intestinal bacteria. The overall carbohydrate content is low, while the fat and protein content varies.<\/p>\n\n\n\n All vegetables in raw condition are difficult to digest. After boiling vegetables vitamins are lost but when you suffer from low or weak digestion power it\u2019s really better to cook them soft.Vegetable dishes are always ideal for those who have weak digestion power, obesity or a disease. Nightshade plants like tomatoes, eggplants or bellpeppers increase Pitta because of the special acids in them. All bitter vegetables like Chicoree or artichokes decrease Pitta as well as the Kapha.<\/p>\n\n\n\n Make sure you buy vegetables that are really fresh. It should have grown up in “real” sunlight. The stored solar energy in them make you “happy” and stimulates the metabolism in your body. Leafy green vegetables contain a lot of chlorophyll. The green of plants stores the universal light energy, which when consumed is extremely vitalizing. It also stimulates blood formation and nourishes the heart and the nervous system.<\/p>\n\n\n\n SALADS<\/strong><\/p>\n\n\n\n Leaf salads are the “leafy relatives” of vegetables. They are ideal food for our good intestinal bacterias<\/p>\n\n\n\n Properties:<\/strong> rough, tender-hard<\/p>\n\n\n\n Ingredients:<\/strong> vitamin C, potassium, B vitamins, fibers and chlorophyll<\/p>\n\n\n\n Effects:<\/strong> increase Vata and are cleansing. The chlorophyll brings light energy into the body, can cause flatulence<\/p>\n\n\n\n Use:<\/strong> raw. If you have a low or weak digestion power either blanche it or grate it finely and mix into hot food<\/p>\n\n\n\n CEREALS AND CEREAL ALTERNATIVES<\/strong><\/p>\n\n\n\n Ever since man settled down and started farming, grain has become the main foodstuff. Grain dishes are a good source of energy for athletes and anyone who exercise a lot. Whole grain cereals with shells and germs are very rich in B vitamins, fibers, high-quality proteins, quickly available carbohydrates and valuable minerals such as potassium, magnesium and phosphorus. This strengthens nerves, skin and hair and nourishes our good intestinal bacteria.<\/p>\n\n\n\n Unfortunately, most people no longer tolerate grain as well as their ancestors. This is mainly due to today’s cultivated forms, which are trimmed for resistance and maximum yields and have a different composition of proteins and carbohydrates. Of all the types of grain, wheat has changed the most and has significantly more gluten (a protein which works as a glue in the grains to make it more resistent against the environment) than its original form. This not only makes it difficult to digest. If your digestive power is low or weak (test how is my current digestion power), the grains will be digested only partly which leads to indigestion with production of Ama (concept of Ama).<\/p>\n\n\n\n If you have developed a gluten intolerance or suspect it, you should avoid wheat, including organic whole wheat. Also avoid spelt which contains a lots of gluten proteins by nature. There is another glue protein in wheat called gliadin, which is suspected of causing not only food intolerance and allergies, but also inflammation and autoimmune diseases. If you have low or weak digestion power avoid also kamut and emmer, which are ancient wheat varieties. Their gluten content is much lower than that of wheat, but your enzymes still cannot break them down completely. This also applies to oats, rye and barley, which do not contain gluten but contain other glue proteins which are just as difficult to digest. Grain products such as bread and rolls that are fermented with yeast or sourdough often have an acidic effect too, which promotes hyperacidity<\/p>\n\n\n\n Fortunately, there are plenty of other grain alternatives: flour, flakes and semolina made from rice, corn, millet, amaranth, tiger nuts, buckwheat, quinoa, almonds, chestnuts, sesame-, chia-, flo- and flax seed. You can cook or use them for baking. Most of the gluten-free ready-made products from the supermarket contain too many starchy flours made from corn or potatoes as well as strange ingredients such as whey, egg, milk powder and cellulose. This makes them as difficult to digest as cereals and should only be consumed in exceptional cases.<\/p>\n\n\n\n Cooking or baking makes cereals or cereal-like products easier to digest. On the other hand food items like raw muesli, hard bread, solid rolls, cakes and biscuits are also quite difficult to digest due to their compact and mostly dry consistence. Cereals increase Kapha and balance Pitta while all cereal alternatives slightly effect Kapha and also Vata if they are too dry.<\/p>\n\n\n\n If your ancestors have eaten cereals and you were brought up with cereal products since your childhood and have no digestion problems at all you can eat as much as you like and in the way you like it. But if stress weakens your digestion power then reduce the amount or leave it for a while.<\/p>\n\n\n\n LENTILS AND BEANS<\/strong><\/p>\n\n\n\n Legumes are one of the original food items from mankind. They contain more B vitamins, potassium, magnesium and iron than meat. They are very rich in protein and consist of many essential amino acids and carbohydrates, which raise blood sugar levels more slowly than sugar or grains. Best for obesity and diabetes or increased Kapha in general<\/p>\n\n\n\n Because of the hard shells they are heavy to digest. They always should be cooked very well and seasoned with hot and digestive spices such as caraway, cumin or asafoetida. Peeled lentils are easier to digest. In India these cooked lentils are called Dal. More or less all legumes increase Vata.<\/p>\n\n\n\n BUTTER AND GHEE<\/strong><\/p>\n\n\n\n The good butter is better than its reputation. It has fallen into disrepute because of its relatively high cholesterol content, and amount of saturated fats but our body also needs that. A small amount is ok. It gives cakes and biscuits a great taste and the necessary firmness for baking. Butter is more difficult to digest than vegetable oils or ghee. This is the clarified butter, which is freed of proteins through long cooking. Ghee and butter are valuable foods. They are a thousand times healthier than margarine, which is made from processed vegetable oils and water. Our body is not able to digest this artificial mix completely <\/p>\n\n\n\n MILK<\/strong><\/p>\n\n\n\n Story:<\/strong> In Ayurveda milk is supposed to be one of the best food items for human beings . There are different types of milk from cows, goats, sheep and buffalo. Goat milk is the easiest to digest.<\/p>\n\n\n\n Due to the unethical factory farming and the strange feeding of cattle with corn and\/or fish flour the conventional produced milk become heavy to digest. Another fact is that the milk in the supermarket is no longer natural and fresh. It is available only processed. We get all unhealthy variants where the milk is homogenized, pasteurized, reduced in fat and even freed from lactose (milk sugar). If milk is heated or centrifuged too much the chemical structure changes, which may lead to milk intolerances (lactose intolerance) or allergies. However, real milk allergies are rare.<\/p>\n\n\n\n In the organic shop, there is \u201cpreferred milk\u201d from the cow, which is only pasteurized and filtered. The cow’s milk should always come from impeccable species-appropriate and organic husbandry, for example from Demeter or Bioland. The best is milk from happy grazing cows in the mountains who graze in meadows on which many good herbs grow and the sun is shiny on them. This naturally \u201cflavored\u201d milk is much easier to digest.<\/p>\n\n\n\n The widespread intolerance to (cow) milk is also a result of unfavorable combinations of milk or dairy products with fruits, fish, meat and eggs in many dishes. We find milk or egg powder especially ready made meals. In fast food dishes, yogurt or cheese is often served with meat. This is originally farmers food who work very hard but not meant for those who are sitting in the office. It is best to take milk or milk products completely separately from animal products and fruits. Vegetables and milk-products go well together also cream and fruits but that\u2019s it. <\/p>\n\n\n\n However, if milk gives you digestive problems, you may have a low or weak digestion power in general and you can\u2019t digest the proteins like casein. This is a another complex protein that can be found in milk and in all dairy products. In this case, you need to avoid them or find out what amounts you can tolerate. Milk increases Kapha and lowers Pitta. Boiled warm milk is always more easy to digest then cold milk. A little warm milk can reduce Vata.<\/p>\n\n\n\n Extra tip:<\/strong> Sometimes high-dose treatment with probiotics which contains billions of lactobacillus helps. These are exactly the intestinal bacteria that are responsible for digesting milk. Often they have fallen victim to antibiotics or a prolonged period of malnutrition. <\/p>\n\n\n\n DAIRY PRODUCTS<\/strong><\/p>\n\n\n\n Dairy products contain the same vital substances and nutrients as milk, only in a higher concentration because water has been withdrawn. With the help of an enzymes, for example calf rennet, the milk is fermented. This is done for conservation but due to the fermentation it becomes solid and sour. As a result, the products are more acidic and difficult to digest. Even for healthy people, I only recommend to eat them in small amounts only for lunch when the digestion power is strongest. If your ancestors have eaten cheese and you were brought up with dairy products since your childhood and have no digestion problems at all you can eat as much as you like and in the way you like it.<\/p>\n\n\n\n But if stress weakens your digestion power then reduce the amount or leave it for a while.<\/p>\n\n\n\n Properties:<\/strong> nutritious sour, compact, sticky and difficult to digest<\/p>\n\n\n\n Ingredients:<\/strong> essential amino acids, relatively high levels of calcium, fat-soluble vitamins A, D and E and water-soluble vitamins, K, C and B vitamins, iron, iodine, magnesium and zinc and enzymes, lactase and casein<\/p>\n\n\n\n Effects:<\/strong> increase Pitta and Kapha. They are nourishing, souring and trigger the overproduction of mucus in increased Kapha and with low or weak digestion power<\/p>\n\n\n\n Use:<\/strong> little amount of yoghurt, buttermilk, cream cheese, hard cheese and feta can be eaten with bread (if digestion power is good) or vegetables and salads <\/p>\n\n\n\n Attention:<\/strong> never combine with milk, meat, fish or eggs. Not at all in low or weak digestion power or hyperacidity and chronic cold or Asthma and obstipation <\/p>\n\n\n\n MEAT<\/strong><\/p>\n\n\n\n In Ayurveda meat is considered to be a staple food for those humans with meat eating ancestors. That also includes fish. It is also recommended for people who live in very cold climates with less sun. Also broth should be consumed by everyone who is in a weak health condition or suffered from a severe disease. <\/p>\n\n\n\n At higher spiritual levels man need no meat and can only nourish himself from light and love. But that is a very high level of consciousness and these sages mostly live in countries with a lot of sun where they get their energy from. <\/p>\n\n\n\n Make sure that you only eat meat that does not come from mass farms. The animals should lead a species-appropriate life in nature, live a long life and find a dignified, gentle death. More and more companies around the world are already converting. Perhaps you are already eating a less meat or only when you are feeling weak. In Ayurveda women are allowed to eat meat dishes during and after their menstruation, during pregnancy and after giving birth. This also applies to all people who are weakened due to an infection or burnout.<\/p>\n\n\n\n However, whole pieces of meat, steaks and schnitzel are difficult to digest. Minced meat is easier to digest in small quantities. Chicken and beef bone broth is best. Basically white meat from chicken or turkey is easier to digest and less sour than red meat from pork, beef, sheep or goat. Pork is not an animal we should eat because it contains hormones that are similar our human hormones. The pork meat also contains high level of arachnidonic acid, which increases inflammatory processes in the body.<\/p>\n\n\n\n Meat is a luxury good with our way of life today and, in my opinion, should be sold at a correspondingly high price. An alternative for the future is to grow meat from muscle cells in laboratories. What sounds like science fiction is already a reality in Asia and the USA, but it still costs a lot of money.<\/p>\n\n\n\n Properties:<\/strong> heavy, compact, nutritious and difficult to digest because of the solid muscle fibers<\/p>\n\n\n\n Ingredients:<\/strong> many nutrients such as proteins, saturated fatty acids and cholesterol and a small amount of carbohydrates as well as plenty of B vitamins, vitamin K, chromium, copper, selenium, iron, zinc, magnesium and phosphorus. Selenium is increasingly found in innards. Red meat contains more histamine and arachnidonic acid which increase inflammation in the body<\/p>\n\n\n\n Effects:<\/strong> all meat increase Kapha, the broths lower Vata. Red meat increase Pitta. Otherwise meat is nourishing, red meat is sour and heats up <\/p>\n\n\n\n Use:<\/strong> cooked or fried in small quantities. Best is minced meat. Bone broth is ideally cooked for 8-12 hours<\/p>\n\n\n\n Do not combine with other types of meat, fish, eggs or milk<\/p>\n\n\n\n AISHttention: if you suffer from hyperacidity do not consume red meat or smoked sausages from pork, beef, sheep or goat. Don\u2019t eat meat with low or weak digestive power and obstipation (broth is possible)<\/p>\n\n\n\n FISH<\/strong><\/p>\n\n\n\n Story:<\/strong> Fish is easier to digest than meat. It is a good alternative to meat in the case of weakness and during menstruation and pregnancy as well as after childbirth. Sea fish (redfish, plaice, saithe) is easier to digest than freshwater fish (carp, trout). There are fish with white and red meat. Tuna contains red meat which is more sour then the flesh of a plaice or redfish. They are also animals so watch out to eat only little amounts, best fresh in your holidays when you are at the sea.<\/p>\n\n\n\n Properties:<\/strong> nutritious, cool, compact and easier to digest than meat<\/p>\n\n\n\n Ingredients:<\/strong> contain good unsaturated fatty acids, essential amino acids, vital substances and iodine<\/p>\n\n\n\n Effects:<\/strong> cooling, freshwater fish increases Kapha. Otherwise fish meat is nourishing. White fish can be taken with hyperacidity <\/p>\n\n\n\n Use:<\/strong> steamed, boiled or grilled fish is better tolerated than raw sushi. The gravlax from Norway is buried in a hole in the ground with herbs and stored for a few months. This salmon is a good source of Vitamin D3, especially in the winter months<\/p>\n\n\n\n SEAFOOD<\/strong><\/p>\n\n\n\n Seafood such as crayfish, lobster, crabs or mussels should not be eaten by people with indigestion, allergies or serious illnesses. They are difficult to digest and contain allergy-causing proteins. If your ancestors have eaten seafood and you were brought up with them since your childhood and have no digestion problems at all you can eat as much as you like and in the way you like it. But if stress weakens your digestion power then reduce the amount or leave it for a while. They are also animals so watch out to eat only little amounts, best fresh in your holidays when you are at the sea.<\/p>\n\n\n\n Properties:<\/strong> acidic, compact, nutritious and difficult to digest<\/p>\n\n\n\n Ingredients:<\/strong> B vitamins, vitamin E, magnesium, iron, iodine, phosphorus, fluorine and calcium<\/p>\n\n\n\n Effects: <\/strong>increases pitta. They are souring, nourishing and slagging<\/p>\n\n\n\n Use:<\/strong> they are best fresh from the sea<\/p>\n\n\n\n EGGS<\/strong><\/p>\n\n\n\n Story:<\/strong> in Yoga and Ayurveda they are not eaten for spiritual reasons. They represent the universe as my teacher told me. In cold regions of the world it is a good alternative to meat, especially the boiled egg yolk, which contains many important vital substances. Make sure, however, that the chicken are allowed to lay their eggs in a relaxed manner and that they are kept outdoors in a species-appropriate and clean manner, with the necessary space to run around. The brother chicks must also stay alive. The best eggs can be found at organic farms, where they will hopefully get the right feed. In conventional husbandry, the chickens are usually given fish meal, which of course makes the eggs more difficult to digest.<\/p>\n\n\n\n Properties:<\/strong> compact and difficult to digest, especially the protein<\/p>\n\n\n\n Ingredients:<\/strong> B vitamins, folic acid, vitamins A, E, D, K, potassium, magnesium, calcium, chromium, iron and iodine and Cholesterol. There are many essential amino acids in the egg white <\/p>\n\n\n\n Effect: increase Kapha. They are nourishing and slagging, especially the eggwhite<\/p>\n\n\n\n Use: no egg if you have a low or weak digestive power. You may have the yolk of an boiled egg daily if you feel weak<\/p>\n\n\n\n Extra tip:<\/strong> warm, semi-solid or liquid egg yolks are a good source of D3 especially in winter times<\/p>\n\n\n\n STIMULATING FOOD<\/strong> ITEMS<\/strong><\/p>\n\n\n\n Story: <\/strong>those stimulants have an invigorating effect and stimulate the mind if take in moderate manner. They are sour and lead to hyperacidity in large amount. We have to consider that they give only a short-term boost of energy and good mood. But if we are already at the end of our energies, they only pretend that we have energy. With the kick they give us, we use up our last energy reserves. A short time later we fall again into an even deeper energy hole, which can then no longer be compensated with coffee, tea or chocolate and which in the long term results in deep exhaustion. These agents increase Pitta.<\/p>\n\n\n\n Die hier ausgew\u00e4hlten Nahrungsmittel haben alle Starpotential, weil sie viele lebensnotwendige Vitalstoffe, bioaktive Substanzen und wertvolle N\u00e4hrstoffe besitzen. Im Ayurveda werden neben den Inhaltsstoffen auch die Eigenschaften und Wirkungen eines Nahrungsmittels beschrieben. Zu jedem Nahrungsmittel findest Du hier die genau Beschreibung. Check die \u00dcbersicht und folgende Links:<\/p>\n\n\n\n #Eigenschaften und Wirkungen von Gem\u00fcse und Salat<\/a><\/p>\n\n\n\n #<\/a>Eigenschaften und Wirkungen von Fr\u00fcchten<\/a><\/p>\n\n\n\n #<\/a>Eigenschaften und Wirkungen von Pflanzen\u00f6len<\/a><\/p>\n\n\n\n #<\/a>Eigenschaften und Wirkungen von Butter und Ghee<\/a><\/p>\n\n\n\n #<\/a>Eigenschaften und Wirkungen von S\u00fc\u00dfmitteln<\/a><\/p>\n\n\n\n #<\/a>#<\/a>Eigenschaften und Wirkungen von Fleisch, Fisch und Eiern<\/a><\/p>\n\n\n\n #<\/a>#<\/a>Eigenschaften und Wirkungen von Stimulantien<\/a><\/p>\n<\/div><\/div>\n\n\n\n Dieses fantastische Wissen kannst Du auch nutzen, um gezielt…Deine\u2026<\/p>\n\n\n\n \u2022#Doshas<\/a> im Gleichgewicht zu halten oder zu bringen<\/p>\n\n\n\n \u2022 einen Mangel an Vitalstoffen auszugleichen<\/p>\n\n\n\n \u2022#Verdauungskraft <\/a>zu st\u00e4rken<\/p>\n\n\n\n