{"id":5830,"date":"2022-05-08T15:01:31","date_gmt":"2022-05-08T13:01:31","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=knowledge&p=5830"},"modified":"2022-07-26T10:46:33","modified_gmt":"2022-07-26T08:46:33","slug":"plant-oils","status":"publish","type":"knowledge","link":"https:\/\/alltruesecrets.com\/de\/knowledge\/plant-oils\/","title":{"rendered":"PROPERTIES AND EFFECTS OF PLANT OILS"},"content":{"rendered":"\n

Story:<\/strong> Plant oils are liquid treasures that contain an extremely large number of valuable vital substances and nutrients, especially unsaturated fatty acids. In our body they are an integral part of our cell walls and nerve sheaths. So consuming them is essential for our health. Cold-pressed oils from sesame, olives, rapeseed and linseed from the first pressing have the highest proportion of unsaturated fatty acids. The labels say \u201cextra nativ\u201d. Purchase only oils which are filled in dark bottles, otherwise the light vanishes most of the vitamins and bioactive substances<\/p>\n\n\n\n

Properties:<\/strong> nourishing, oily, greasy, cooling-warming, heavy. They are a little difficult to digest, but less so than animal fats<\/p>\n\n\n\n

Effect:<\/strong> they increase Kapha and decrease Vata. Oils with warming properties like sesame oil increase Pitta, cooling oils like olive oil, rapeseed or line oil is neutral.<\/p>\n\n\n\n

Extra tip:<\/strong> Because of the high vitamin losses during heating, it makes sense to add oil to your meal at the end. The oil can also be taken neat, 2-3 tablespoons daily. Sesame oil van be heated up, olive oil only little<\/p>\n\n\n\n

ARGAN OIL<\/strong><\/p>\n\n\n\n

Story:<\/strong> this \u201eliquid gold\u201c is originated in Morocco. It is nourishing nerves, the brain and the sensory organs as well as the hair and skin<\/p>\n\n\n\n

Properties:<\/strong> nourishing, oily, greasy, cooling, heavy and somewhat difficult to digest<\/p>\n\n\n\n

Ingredients:<\/strong> lots of vitamin E, provitamin A and lots of antioxidants<\/p>\n\n\n\n

Effects: <\/strong>nourishes nerves, brain, skin and hair and the immune system. Anti-cancer-effect<\/p>\n\n\n\n

Use: <\/strong>2-3 tablespoons daily on the salad or on its own – but never heat!<\/p>\n\n\n\n

OLIVE OIL<\/strong><\/p>\n\n\n\n

Story: this oil is the essence of Europe\u2019s south. It is full of good vital substances. There are different qualities corning acid. The best oils have less then 0,3 percent acid and are mostly found in Crete\/Greek. The oil of ripe olives from the first pressing has more vital substances, is more \u201ealkaline\u201c which has a stronger deacidifying effect<\/p>\n\n\n\n

Properties:<\/strong> nourishing, oily, greasy, cooling, heavy and somewhat difficult to digest<\/p>\n\n\n\n

Ingredients:<\/strong> potassium, magnesium, phosphates as well as B vitamins, vitamin C and iron<\/p>\n\n\n\n

Effects:<\/strong> nourishes the nerves and the brain, the eyes, skin and hair, the heart muscle and the blood vessels. It also has an anti-cancer and anti-acidic <\/p>\n\n\n\n

Use:<\/strong> 2-3 tablespoons daily on salad or vegetables or pure. Heat the olive oil only little<\/p>\n\n\n\n

SESAME OIL<\/strong><\/p>\n\n\n\n

An easily digestible oil that has the highest proportion of unsaturated fatty acids of all known edible oils<\/p>\n\n\n\n

Properties:<\/strong> nourishing, oily, greasy, warming, slightly easier to digest<\/p>\n\n\n\n

Ingredients:<\/strong> contains a lot of vitamins A and E, plus minerals such as calcium, potassium, magnesium, phosphorus, iron and unsaturated fatty acids.<\/p>\n\n\n\n

Effects:<\/strong> nourishes the nerves and brain, eyes, skin and hair. It\u2019s digestive too.<\/p>\n\n\n\n

Use:<\/strong> the native, cold-pressed and gently heated sesame oil is used for cooking and frying, but is also good for salads. Smoked sesame oil can be used in small quantities for seasoning.<\/p>\n\n\n\n

EIGENSCHAFTEN UND WIRKUNGEN VON PFLANZEN\u00d6LEN<\/div>\n\n\n\n

Story:<\/strong> Pflanzen\u00f6le sind fl\u00fcssige Sch\u00e4tze, die extrem viele wertvolle Vital- und N\u00e4hrstoffe enthalten, insbesondere unges\u00e4ttigte Fetts\u00e4uren, die fester Bestandteil unserer Zellw\u00e4nde und Nervenscheiden sind. Den h\u00f6chsten Anteil an unges\u00e4ttigten Fetts\u00e4uren haben kaltgepresste \u00d6le von Sesam, Oliven, Raps- und Leinsamen aus der Erstpressung. Auf den Etiketten steht \u201eExtra Nativ\u201c. Kauf nur die \u00d6le, die in dunklen Flaschen gef\u00fcllt sind, sonst hat das Licht schon die meisten Vitamine und bioaktiven Substanzen zersetzt<\/p>\n\n\n\n

Eigenschaften:<\/strong> n\u00e4hrend, \u00f6lig, fettend, k\u00fchlend-erw\u00e4rmend, schwer. Sie sind etwas schwer verdaulich, aber leichter als tierische Fette.<\/p>\n\n\n\n

Wirkung:<\/strong> erh\u00f6hen Kapha und senken Vata. Erw\u00e4rmende \u00d6le wie Sesam\u00f6l erh\u00f6hen Pitta, k\u00fchlende wie Oliven\u00f6l senken es.<\/p>\n\n\n\n

Extratipp:<\/strong> Wegen der hohen Vitaminverluste w\u00e4hrend des Erhitzens macht es Sinn, die H\u00e4lfte des \u00d6ls erst zum Schluss ins warme Essen zu geben und nicht alles mit zu kochen. Das \u00d6l kann auch pur eingenommen werden, t\u00e4glich 2-3 Essl\u00f6ffel<\/p>\n\n\n\n

ARGAN \u00d6L<\/strong><\/p>\n\n\n\n

Story:<\/strong> das beste \u00d6l stammt aus Marokko. Es gilt als Nervennahrung pur<\/p>\n\n\n\n

Eigenschaften: n\u00e4hrend, \u00f6lig, fettend, k\u00fchlend, schwer und etwas schwer verdaulich<\/p>\n\n\n\n

Inhaltsstoffe:<\/strong> viel Vitamin E, Provitamin A und viele Antioxidantien<\/p>\n\n\n\n

Wirkung:<\/strong> n\u00e4hrt Nerven, Gehirn, Haut und Haare und das Immunsysten. Krebshemmend<\/p>\n\n\n\n

Anwendung:<\/strong> 2-3 Essl\u00f6ffel t\u00e4glich mit Salat oder pur \u2013 aber nicht erhitzen!<\/p>\n\n\n\n

OLIVEN\u00d6L<\/strong><\/p>\n\n\n\n

Story:<\/strong> das fl\u00fcssige Gold aus dem S\u00fcden Europas ist voller guter Vitalstoffe. Es gibt unterschiedliche Qualit\u00e4ten. Das \u00d6l ausgereifter Oliven aus der Erstpressung besitzt mehr Vitalstoffe, ist \u201ebasischer\u201c und hat eine st\u00e4rker ents\u00e4uernde Wirkung<\/p>\n\n\n\n

Eigenschaften:<\/strong> n\u00e4hrend, \u00f6lig, fettend, k\u00fchlend, schwer und etwas schwer verdaulich<\/p>\n\n\n\n

Inhaltsstoffe:<\/strong> Kalium, Magnesium, Phosphate sowie B-Vitamine, Vitamin C und Eisen<\/p>\n\n\n\n

Wirkung:<\/strong> n\u00e4hrt Nerven und Gehirn, die Augen, Haut und Haare, den Herzmuskel und die Blutgef\u00e4\u00dfe. Es wirkt auch krebshemmend<\/p>\n\n\n\n

Anwendung:<\/strong> 2-3 Essl\u00f6ffel t\u00e4glich zu Salat oder Gem\u00fcse oder pur. Oliven\u00f6l nur kurz erhitzen<\/p>\n\n\n\n

SESAM\u00d6L<\/strong><\/p>\n\n\n\n

Story:<\/strong> Ein leicht verdauliches \u00d6l, das von allen bekannten Speise\u00f6len den h\u00f6chsten Anteil an unges\u00e4ttigten Fetts\u00e4uren hat<\/p>\n\n\n\n

Eigenschaften:<\/strong> n\u00e4hrend, \u00f6lig, fettend, erw\u00e4rmend, etwas leichter verdaulich<\/p>\n\n\n\n

Inhaltsstoffe:<\/strong> enth\u00e4lt viel Vitamin A und E, zus\u00e4tzlich Mineralien wie Calcium, Kalium, Magnesium, Phosphor, Eisen und unges\u00e4ttigte Fetts\u00e4uren.<\/p>\n\n\n\n

Wirkung:<\/strong> n\u00e4hrt Nerven und Gehirn, die Augen, Haut und Haare. Verdauungsf\u00f6rdernd.<\/p>\n\n\n\n

Anwendung:<\/strong> Das native, kaltgepresste und schonend erhitzte Sesam\u00f6l wird zum Kochen und Braten verwendet, eignet sich aber auch als Salat\u00f6l. Ger\u00e4uchertes Sesam\u00f6l kann in geringen Mengen zum W\u00fcrzen verwendet werden<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","knowledge_kategorie":[412],"class_list":["post-5830","knowledge","type-knowledge","status-publish","hentry","knowledge_kategorie-ayurvedic-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge\/5830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=5830"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=5830"}],"wp:term":[{"taxonomy":"knowledge_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/knowledge_kategorie?post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}