There are direct and indirect physical signs for AMA. If you suffer from one or more of the given symptoms you should follow the diet and lifestyle recommendations below.<\/p>\n\n\n\n
DIRECT SIGNS OF AMA<\/strong>:<\/p>\n\n\n\n \u2022 lack of hunger<\/p>\n\n\n\n \u2022 irregular digestion<\/p>\n\n\n\n \u2022 solid, greasy stool<\/p>\n\n\n\n \u2022 sticky stool<\/p>\n\n\n\n \u2022difficulty in passing stool completely<\/p>\n\n\n\n \u2022 foul-smelling stool<\/p>\n\n\n\n \u2022 mucus accumulation in stool<\/p>\n\n\n\n \u2022 constipation<\/p>\n\n\n\n \u2022 hemorrhoids<\/p>\n\n\n\n \u2022 weight gain<\/p>\n\n\n\n \u2022 cellulitis\/ Lipedema<\/p>\n\n\n\n \u2022 congested airways<\/p>\n\n\n\n \u2022 frequent respiratory infections<\/p>\n\n\n\n \u2022 congested Sinuses<\/p>\n\n\n\n \u2022 allergies<\/p>\n\n\n\n \u2022 stiff and painful joints in the morning<\/p>\n\n\n\n \u2022 rheumatism in joints<\/p>\n\n\n\n \u2022 autoimmune diseases<\/p>\n\n\n\n \u2022 blocked sebum glands<\/p>\n\n\n\n \u2022 lipoma of the skin<\/p>\n\n\n\n \u2022 bronchial asthma with heavy formation of mucus<\/p>\n\n\n\n INDIRECT SIGNS OF AMA<\/strong>:<\/p>\n\n\n\n \u2022 loss of appetite<\/p>\n\n\n\n \u2022 feeling sick<\/p>\n\n\n\n \u2022 feeling dull<\/p>\n\n\n\n \u2022 increased temperature or unclear fever<\/p>\n\n\n\n \u2022 lack of drive<\/p>\n\n\n\n \u2022 heaviness of the body<\/p>\n\n\n\n \u2022 body aches<\/p>\n\n\n\n \u2022 bloating of stomach<\/p>\n\n\n\n \u2022 diarrhea<\/p>\n\n\n\n \u2022 water retention in arms and legs<\/p>\n\n\n\n IDEAL DIET IN AMA:<\/strong><\/p>\n\n\n\n \u2022 zero diet for 1-2 days with hot water and vegetable broth (under medical guidance)<\/p>\n\n\n\n \u2022 easily digestible food<\/p>\n\n\n\n \u2022 warm food<\/p>\n\n\n\n \u2022 liquid, mushy or pureed food<\/p>\n\n\n\n \u2022 pungent and bitter spices and herbs<\/p>\n\n\n\n \u2022 small portions<\/p>\n\n\n\n \u2022 dry food<\/p>\n\n\n\n \u2022 softboiled mash of amaranth, buckwheat, millet, chia and floss seeds <\/p>\n\n\n\n \u2022 honey and stevia<\/p>\n\n\n\n \u2022 dried fruits such as raisins, figs and dates<\/p>\n\n\n\n \u2022goat’s milk<\/p>\n\n\n\n \u2022 rice, almond or oat milk<\/p>\n\n\n\n \u2022 sweet ripe fruits or compote of apples, pears, honeydew melon, mango, papaya, pomegranate, grapes, cherries or blueberries<\/p>\n\n\n\n \u2022 millet, rice, lentil and glass noodles and little gluten-free noodles<\/p>\n\n\n\n \u2022 boiled vegetables such as fennel, zucchini, carrots, cauliflower, beetroot, sweet potatoes and squash<\/p>\n\n\n\n \u2022 stews and soups with lots of vegetables, possibly based on chicken or beef broth<\/p>\n\n\n\n \u2022 mungobean soup or dal with red or yellow lentils<\/p>\n\n\n\n \u2022 clear chicken or beef broth<\/p>\n\n\n\n \u2022 sesame seeds and chia seeds<\/p>\n\n\n\n \u2022 hummus, tahina and veggie spreads<\/p>\n\n\n\n \u2022 teas with digestive properties as fennel-anise-cumin tea, ginger tea and bitter herbal teas<\/p>\n\n\n\n \u2022 spices and herbs with digestive properties such as pepper, ginger, cinnamon, chili, garlic, nutmeg, paprika, pigment, turmeric, galangal, coriander, caraway, cumin, garlic, chervil, lovage, thyme, rosemary, basil, mugwort, fenugreek seeds, savory, marjoram, oregano, sage, tarragon, dill, fennel, cardamom, anise, peppermint, lemon balm and rock Salt<\/p>\n\n\n\n \u2022 pippali and guggulu (under medical supervision)<\/p>\n\n\n\n \u2022 probiotics (intestinal rehabilitation under medical supervision)<\/p>\n\n\n\n FOOD TO AVOID IN AMA:<\/strong><\/p>\n\n\n\n \u2022 solid, hard, compact and sticky<\/p>\n\n\n\n \u2022 combination of milk or dairy products with fruit, meat, fish and eggs<\/p>\n\n\n\n \u2022 combination of different types of meat or fish<\/p>\n\n\n\n \u2022 combination of meat with fish<\/p>\n\n\n\n \u2022 cereals such as wheat, oats, rye, spelt, barley, bulgur, couscous and saitan<\/p>\n\n\n\n \u2022 buns, cakes and biscuits made from cereals<\/p>\n\n\n\n \u2022 cabbage<\/p>\n\n\n\n \u2022 nightshades vegetables such as tomatoes, eggplant, peppers, spinach and swiss chard<\/p>\n\n\n\n \u2022 potatoes<\/p>\n\n\n\n \u2022 raw vegetables and leafy salads<\/p>\n\n\n\n \u2022 dairy products such as cheese, quark, yoghurt or kefir<\/p>\n\n\n\n \u2022 tofu<\/p>\n\n\n\n \u2022 beef or pork, especially steaks<\/p>\n\n\n\n \u2022 eggwhite<\/p>\n\n\n\n \u2022 chocolate<\/p>\n\n\n\n \u2022 bananas<\/p>\n\n\n\n \u2022 unripe hard fruit<\/p>\n\n\n\n \u2022 nuts in large amounts<\/p>\n\n\n\n \u2022 hydrogenated fats, including margarine<\/p>\n\n\n\n \u2022 fast food of all kinds<\/p>\n\n\n\n \u2022 processed food with sugar like candy<\/p>\n\n\n\n IDEAL LIFESTYLE FOR AMA<\/strong>:<\/p>\n\n\n\n \u2022 rest <\/p>\n\n\n\n \u2022 exercise and fitness according to current health status<\/p>\n\n\n\n \u2022 hiking and gardening<\/p>\n\n\n\n \u2022 dynamic Yoga exercises <\/p>\n\n\n\n \u2022 dynamic breathing exercises <\/p>\n\n\n\n Learn more:<\/strong><\/p>\n\n\n\n