These green beans are well known as a side dish in Asia. If you like to loose weight or cleanse yourself this may be also a very tasty main dish for you. It contains almost no calories but is rich in nutrients and minerals. Edamame are young soybeans which are cooked in their shells. Mostly you get them frozen. Steam or boil a handful of them until the beans inside get soft. Then take a pan and fry<\/p>\n\n\n\n
– 2 tablespoon of ghee<\/p>\n\n\n\n
– 2-3 cloves of a finely chopped garlic<\/p>\n\n\n\n
– a finely chopped piece of ginger (size of a thumbnail)<\/p>\n\n\n\n
– 1 teaspoon red chilly powder <\/p>\n\n\n\n
– a pinch of salt<\/p>\n\n\n\n
– little coconutsugar<\/p>\n\n\n\n
Then add the boiled edamame to it and fry them in the masala. Serve them in a bowl and eat them hot. <\/p>\n\n\n\n
Scharf gew\u00fcrzte Edamame sind eine bekannte Beilage in Asien. Du kannst sie auch als Hauptgericht essen, vor allem wenn Du abnehmen willst. Sie enthalten fast keine Kalorien und reich an N\u00e4hr- und Mineralstoffen. Edamame sind junge Sojabohnen, die in ihrer Schale gekocht werden. Meist bekommt man sie nur als TK-Kost. D\u00e4mpfe oder koche eine Handvoll davon, bis die Bohnen wirklich gar sind. Brate dann in einer Pfanne<\/p>\n\n\n\n
– 2 Essl\u00f6ffel Ghee<\/p>\n\n\n\n
– 3-4 fein gehackte Knoblauchzehen<\/p>\n\n\n\n
– ein fein gehacktes St\u00fcck Ingwer, das die Gr\u00f6\u00dfe eines Fingernagels hat<\/p>\n\n\n\n
– rotes Chilipulver<\/p>\n\n\n\n
– eine Prise Steinsalz<\/p>\n\n\n\n
– evtl. ein halber Teel\u00f6ffel Kokosbl\u00fctenzucker<\/p>\n\n\n\n
Gib dann die gekochten Edamame dazu und brate sie in der Gew\u00fcrzmischung an. Serviere sie in einer Sch\u00fcssel und iss sie hei\u00df. <\/p>\n","protected":false},"author":2,"featured_media":6719,"parent":0,"comment_status":"open","ping_status":"closed","template":"","news_kategorie":[374],"class_list":["post-6140","news","type-news","status-publish","has-post-thumbnail","hentry","news_kategorie-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news\/6140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=6140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media\/6719"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=6140"}],"wp:term":[{"taxonomy":"news_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news_kategorie?post=6140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}