{"id":6688,"date":"2022-06-08T08:41:59","date_gmt":"2022-06-08T06:41:59","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=news&#038;p=6688"},"modified":"2022-07-24T20:27:59","modified_gmt":"2022-07-24T18:27:59","slug":"eat-according-your-activities","status":"publish","type":"news","link":"https:\/\/alltruesecrets.com\/de\/news\/eat-according-your-activities\/","title":{"rendered":"ADJUST YOUR FOOD TO YOUR ACTIVITIES"},"content":{"rendered":"\n<p>Do you want to maintain your weight or lose weight? Then please pay close attention to your physical movements during the day and plan your meals accordingly. If you are physically very active, you can eat more and more calories than if you sit a lot. During a hike lasting several hours you can eat something which has more fat or carbs than usual like bread with cheese or a vegetable spread. But if you&#8217;ve been working on the computer for hours without moving, a vegetable soup is enough. When you choose your food and drinks, you should keep an eye on your movement profile throughout the day. If you already know that you will workout in the evening, you could eat a little more beforehand. Also, make sure to adjust the amount you eat. Above all, observe which dishes and drinks keeps you in balance or make you lose weight.<\/p>\n\n\n\n<div id=\"german\" style=\"font-size: 1.7em; font-weight: 300; color: #908C64; margin-top: 40px;\">PASS DEINE ERN\u00c4HRUNG DEINER BEWEGUNG AN<\/div>\n\n\n\n<p>ISS ENTSPRECHEND DEINER BEWEGUNG<\/p>\n\n\n\n<p>Du m\u00f6chtest Dein Gewicht halten oder abnehmen? Dann achte bitte genau auf Deine k\u00f6rperlichen Bewegungen w\u00e4hrend des Tages und plane danach Dein Essen. Bist Du k\u00f6rperlich sehr aktiv, kannst Du mehr und kalorienreicher essen als wenn Du viel sitzt. W\u00e4hrend einer mehrst\u00fcndigen Wanderung darf es gerne etwas kr\u00e4ftiges sein, wie ein Saatenbrot mit vegetarischen Aufstrich. Hast Du aber stundenlang bewegungslos am Computer gearbeitet reicht eine Gem\u00fcsesuppe.&nbsp; Bei der Auswahl Deiner Speisen und Getr\u00e4nke solltest Du Dein Bewegungsprofil des ganzen Tages im Blick haben. Wenn Du bereits weisst, das abends noch ein Workout auf dem Programm steht, k\u00f6nntest Du vorher auch etwas mehr essen. Achte auch darauf Deine Essmenge anzupassen. Vor allem beobachte, mit welche Gerichten und Drinks Du am schnellsten abnimmst.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"author":2,"featured_media":6694,"parent":0,"comment_status":"open","ping_status":"closed","template":"","news_kategorie":[371],"class_list":["post-6688","news","type-news","status-publish","has-post-thumbnail","hentry","news_kategorie-mylife"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=6688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media\/6694"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"news_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news_kategorie?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}