{"id":7887,"date":"2022-10-16T01:41:15","date_gmt":"2022-10-15T23:41:15","guid":{"rendered":"https:\/\/alltruesecrets.com\/?post_type=news&p=7887"},"modified":"2022-10-16T01:57:49","modified_gmt":"2022-10-15T23:57:49","slug":"conscious-eating","status":"publish","type":"news","link":"https:\/\/alltruesecrets.com\/de\/news\/conscious-eating\/","title":{"rendered":"CONSCIOUS EATING<\/strong>"},"content":{"rendered":"\n

If you like to be really conscious with food, you need to be aware of your personal digestibility and carefully choose food items. Sure, your food should come from a clean source, ideally organic. But additionally you have to check, what is best for you right now and what is necessary to keep you healthy or get you back into balance. Next step is to check, which kind of preparation is ideal for you. For example, if you suffer from digestion ailments then soft-boiled vegetables are best. You need to see, which amount of each ingredient and the meal serve your health. Overeating is the main reason for many digestion problems and obesity. Be also aware of the food you take over the day. Many healthy meals may be also too much for you, so if possible skip a meal or take a broth instead. <\/p>\n\n\n\n

If you like to know, what is the right food for you, check following factors (tests and recommendations below):<\/p>\n\n\n\n

– constitution<\/p>\n\n\n\n

– current state of health <\/p>\n\n\n\n

– current digestion power <\/p>\n\n\n\n

Learn more:<\/strong><\/p>\n\n\n\n

– #test what\u2019s my constitution<\/a><\/p>\n\n\n\n

– #test what\u2019s my current digestion power<\/a><\/p>\n\n\n\n

– #test what\u2019s my current state of health<\/a><\/p>\n\n\n\n

– #easy to digest\u00a0<\/a><\/p>\n\n\n\n

– #difficult to digest<\/a><\/p>\n\n\n\n

BEWUSSTE ERN\u00c4HRUNG<\/div>\n\n\n\n

Wenn es um bewusstes Essen geht, darfst Du Deine pers\u00f6nliche Verdaulichkeit von  Speisen und Getr\u00e4nken miteinbeziehen und danach ausw\u00e4hlen. Nat\u00fcrlich sollten die Lebensmittel, die Du zu Dir nimmst, clean sein, am besten aus biologisch-dynamischer Herstellung. Dar\u00fcber hinausgeht es aber auch darum, welche Nahrungsmittel und Mahlzeiten jetzt f\u00fcr Dich am besten sind. Dazu sp\u00fcrst Du in Dich hinein, welche Lebensmittel  Dich gesund erhalten oder dabei helfen Dich wieder ins gesundheitliche  Gleichgewicht zu bringen. <\/p>\n\n\n\n

Im n\u00e4chsten Schritt checkst Du ab, welche Art der Zubereitung am besten geeignet ist. Leidest Du zum Beispiel unter Verdauungsbeschwerden, dann ist f\u00fcr Dich weich gekochtes Gem\u00fcse genau richtig. Pr\u00fcfe auch in welchen  Mengen Du die einzelnen Zutaten verwendest und wie gross Deine Portion sein darf. \u00dcberm\u00e4\u00dfiges Essen ist der Hauptgrund f\u00fcr Verdauungsprobleme und \u00dcbergewicht. Achte auch auf die Anzahl von Mahlzeiten, die du im Laufe des Tages zu dir nimmst. Vielleicht ist es zu viel und Du l\u00e4sst das Essen mal ausfallen oder nimmst nur eine Br\u00fche zu Dir.<\/p>\n\n\n\n

Damit Du Deine Bed\u00fcrfnisse besser beurteilen. Kannst, solltest Du folgende Faktoren kennen  (Tests und Empfehlungen unten):<\/p>\n\n\n\n

– Konstitution <\/p>\n\n\n\n

– aktueller Gesundheitszustand<\/p>\n\n\n\n

– aktuelle Verdauungskraft<\/p>\n\n\n\n

Erfahre mehr:<\/strong><\/p>\n\n\n\n

– #Konstitutionsbestimmung<\/a><\/p>\n\n\n\n

– #Test zur aktuellen Verdauungskraft<\/a><\/p>\n\n\n\n

– #Test zum aktuellen Gesundheitszustand<\/a><\/p>\n\n\n\n

– #Leichtverdauliches<\/a><\/p>\n\n\n\n

– #Schwerverdauliches<\/a><\/p>\n","protected":false},"author":2,"featured_media":7889,"parent":0,"comment_status":"open","ping_status":"closed","template":"","news_kategorie":[371,374,375],"class_list":["post-7887","news","type-news","status-publish","has-post-thumbnail","hentry","news_kategorie-mylife","news_kategorie-food","news_kategorie-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/comments?post=7887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media\/7889"}],"wp:attachment":[{"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/media?parent=7887"}],"wp:term":[{"taxonomy":"news_kategorie","embeddable":true,"href":"https:\/\/alltruesecrets.com\/de\/wp-json\/wp\/v2\/news_kategorie?post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}