Vipasana meditation is self-observation in silence. This meditation was developed by Buddha. You are the observer of your thoughts. After some time your thoughts dissolve, and – if things go well – you merge with the universal energy source. There are great places where you can learn this ancient and very effective meditation technique all over the world.
Raw food, especially salad, is difficult to digest by nature, because of hard structures. With a weak digestion power due to permanent stress, wrong food habits or overeating, it is...
