PROPERTIES AND EFFECTS OF PLANT OILS

Story: Plant oils are liquid treasures that contain an extremely large number of valuable vital substances and nutrients, especially unsaturated fatty acids. In our body they are an integral part of our cell walls and nerve sheaths. So consuming them is essential for our health. Cold-pressed oils from sesame, olives, rapeseed and linseed from the […]

PROPERTIES AND EFFECTS OF VEGETABLES AND SALADS

Vegetables are one of our most important food items. They are full of important vital substances. From them we get all the good things from the earth on which they grow. Fibers and other dietary fibers stimulate digestion and nourish our good intestinal bacteria. The overall carbohydrate content is low, while the fat and protein […]

PROPERTIES AND EFFECTS OF NUTS, SEEDS AND KERNELS

Nuts, kernels and seeds are real energy bombs. They have a high proportion of nutrients and vital substances. This makes them best as a snack in between Properties: sweet, tart, somewhat bitter, somewhat dry, oily, nutritious, solid and rather difficult to digest Ingredients: a lot of magnesium, iron, selenium, zinc, copper, manganese and B vitamins, […]

PROPERTIES AND EFFECTS OF SWEETENERS

We all love sugar. All sweeteners except honey and stevia increase Kapha and decrease Vata and Pitta. According to Ayurveda we can take a little amount but only cane sugar or other unrefined sorts (coconut blossom, birch). They contain all the good vital substances like minerals and trace elements. Our body need this minerals for […]

PROPERTIES AND EFFECTS OF FRUITS

History: Fruits are one of the most important food items for humans as a natural source of vitamins and minerals. Our body can utilize vitamins, minerals and trace elements better than synthetic preparations. The sun supplies plants with sun rays which are full of energy that you get by eating fruits. The fruit sugar (fructose) […]

PROPERTIES AND EFFECTS OF FOOD

The foods selected here all have star potential because they have many vital and bioactive substances and valuable nutrients. In Ayurveda the properties and effects of a food are also important to know. You get all important information about single food items we use daily and which are part of our basic nutrition. Just check the […]

CONCEPT OF AMA 

In Ayurveda there is a pretty good explanation for many diseases: AMA! These are sticky compounds which develop in our digestion tract as a consequence of indigestion. One example: you eat cheese but can’t digest it. Your enzymes only digest to a certain degree and then stops. These products are mostly sticky and start to […]

DAILY ROUTINE 

A PERFECT DAY Daily planning in Ayurveda helps you to lead a really healthy and happy life. You can live a life where you naturally stay in your power and perform anti-aging and detox without effort. You reach the highest level of clarity and energy in the shortest time by living according to your nature.  We […]

DIGESTION POWER

There is a force that reflects your current digestive and metabolic situation. In Ayurveda we call digestive fire or Agni. It burns in your cells and is fed by the fire energy of Pitta. Your digestive power decides what you can eat right now or better avoid. It shows the current state of your enzymes […]

IDEAL LIVING FOR LOW DIGESTION POWER

The test (#test what’s my current digestion power) shows that your digestion has decreased and that the first symptoms are appearing? In addition to changing your diet, the best therapy for you is exercising, especially in your abdominal area. A multitude of nerves are located here that control your digestion and trigger the release of […]