ALL ABOUT AYURVEDA

AYURVEDA: THE SMARTEST HEALTH- AND LIFESTYLESYSTEM You have probably read the word Ayurveda several times, for example in the supermarket with the teas or spices. Perhaps you have already received an Ayurvedic massage or heard about it in your yoga class. Even in medical circles it is well known that Ayurvedic medicine is successful where […]

ALL ABOUT DOSHAS

DOSHAS AND CONSTITUTION Would you like to find out more about yourself and your physical and mental constitution? Then dive into the depths of Ayurveda. On this page I will explain the most important basics of Ayurvedic teaching to you in a very simplified manner. If you understand and internalize the holistic way of thinking, […]

AYURVEDIC SUPPLEMENTS

Ayurvedic remedies have a very intense effect on our organism. This also includes herbs and spices from the kitchen. Depending on the ingredients and properties the products have certain effects in the following categories: • Rasayana: nourish and strengthen tissues, build blood, improve fertility and rejuvenate • Visaghna: cleanse, detoxify and deacidify the organism with […]

AYURVEDIC TREATMENT OF DISEASES

I have really good news for you. Ayurveda has the right treatment for almost every disease. For me as a doctor it was a huge relief to see that even deadly diseases for which there is no therapy in conventional medicine can be successfully treated in Ayurvedic medicine even in old age. The miracles I […]

DEVELOPMENT OF DISEASES IN AYURVEDA

Diseases are never coming out of the blue. Never! They are lessons in life that arise whenever we have something important to learn. In Ayurveda and Yoga, the cause is said to be a strong mental imbalance. The causes are usually an expression of one or more unresolved emotional conflicts that draw attention through body […]

HYPERACIDITY

Your body needs a balanced acid-base ratio to function. This is especially necessary for your enzymes and hormones, which can only work in a basic milieu, with a few exceptions. Your organism has an ingenious deacidification system that works on several levels. In the blood and in the liver, acids and acidic metabolic products are […]

GOOD INTESTINAL BACTERIAS

You have friends, really good friends. I admit they are a bit small and you can’t see them. But they are always with you and are very important for your health. Scientists estimate that around 10-100 billion single-celled organisms. These are more cells than you have in your body. They live in the large intestine. […]

LIVING WITH THE SEASONS

According to ayurvedic teachings there are rules of behavior and nutrition for the four seasons. The aim is, despite the sometimes quite extreme weather conditions all over the world, to stay in balance all the time. According to the #principle of countersteering, food, dishes and drinks and activities are selected by their opposing properties creating a […]

PRINCIPLE OF COUNTERSTEERING

In Ayurveda the world is seen in properties (see #the world of properties). For every property there is also an opposite property. They balance each other out. Is is how nature stays in balance. Where is night there is day. Where is coldness there is heat and so on. This principle works like you are […]

PROPERTIES AND EFFECTS OF ACTIVITIES

In this universe everything has properties and effects. This is because every living being or thing emits vibrations that interact with the environment. Different frequencies are reached, which have different effects on you and your health. Not only food but also every activity affects your body, mind and soul. What is good and right for […]