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- ganzheitliche Gesundheit: Health

- Absolut gesunde Ernährung: Food

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- ethischen Umgang mit Tieren: PetsLife

- Praktische Spiritualität: Spirituality

– absolute natural cosmetics: Beauty

- Bewusstes reisen: Travel

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Im Text geht es zum Deutschen Beitrag

PIMP YOUR FOOD

If possible, enhance your food in restaurants with some fresh organic herbs or salads. Most places don’t serve fresh or organic food items. Instead bring them with you and spread...

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PREPARE HEALTHY FOOD WHILE TRAVELLING

The electrical pan is a great tool, which makes it very easy for you to prepare or reheat your porridge, vegetables, lentils or soups when you are traveling. This is...

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HEALTHY FOOD TO GO

Every meal should be healthy. Don’t forget, you have a bunch of friends in your gut, who wait for good food. In exchange the supply you with hormons, enzyms and...

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BETTER GLASNOODLES

If you want to loose weight or do some cleansing of your body, glasnoodles are better than the ones from cereals. Mostly they are made out of mungobeans. You get...

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HEALTHY COFFEE

Coffee has a lots of bitter substances, which have a digesitive and cleansing effect, but only if you don’t drink more than one cup per day. Best is the freshly...

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MEZE: BEST OF ALL

Meze is a typical mediterran dish which contains small portions food of vegetarian food which our human body needs to keep in balance like olive oil, vegetables, salads, lentils, hummus,...

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FAVA PUREE

A great alternative to potatoe mash is puree from Fava beans. They contain less calories and more proteins than the potatoes puree. Just boil the beans for at least 4-6...

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LIGHT DRINKS

Sometimes you can’t resist a cocktail or other  alcoholic drinks? No problem! Only the amount of alcohol should be kept low. One of the tricks is too use as much...

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PIMP YOUR FOOD

If you are frequently eating in restaurants, you might not get the food you really need to keep your health or to become healthy again. May be also some important...

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GOLDEN MILK

This wonderful drink can be prepared in many different ways. The base is milk from happy cows or vegan milk made from almonds, oats, rice or lupins. It is cooked...

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