PIMP YOUR FOOD

If possible, enhance your food in restaurants with some fresh organic herbs or salads. Most places don’t serve fresh or organic food items. Instead bring them with you and spread them over your meal. You can also add boiled vegetables oder lentils to your food, which you have prepared at home. A small thermos vessel […]

PREPARE HEALTHY FOOD WHILE TRAVELLING

The electrical pan is a great tool, which makes it very easy for you to prepare or reheat your porridge, vegetables, lentils or soups when you are traveling. This is especially useful if you’re in a region that doesn’t offer the food your body needs. GESUND ESSEN AUF REISEN

HEALTHY FOOD TO GO

Every meal should be healthy. Don’t forget, you have a bunch of friends in your gut, who wait for good food. In exchange the supply you with hormons, enzyms and immun factors and on top they also detox you for free. If you had no time to cook or if you are on vacation, just […]

BETTER GLASNOODLES

If you want to loose weight or do some cleansing of your body, glasnoodles are better than the ones from cereals. Mostly they are made out of mungobeans. You get them especially in asian vietnamese restaurants. BESSER GLASNUDELN Wenn Du etwas abnehmen oder entschlacken möchtest, sind Glasnudeln die bessere Wahl als Nudeln aus Getreide. Sie […]

HEALTHY COFFEE

Coffee has a lots of bitter substances, which have a digesitive and cleansing effect, but only if you don’t drink more than one cup per day. Best is the freshly brewed one. Too much may disturb your inner peace and your sleep as coffee induces the production of adrenalin. This gives a good kick, but […]

MEZE: BEST OF ALL

Meze is a typical mediterran dish which contains small portions food of vegetarian food which our human body needs to keep in balance like olive oil, vegetables, salads, lentils, hummus, tahini and feta. Some also add a small quantity of grilled meat or fish to it . Choose according to your digestion power and current […]

FAVA PUREE

A great alternative to potatoe mash is puree from Fava beans. They contain less calories and more proteins than the potatoes puree. Just boil the beans for at least 4-6 hours with olive oil and little salt unless they are softboiled. Mash them in a mixer and serve the puree hot. Great to loose weight. […]

LIGHT DRINKS

Sometimes you can’t resist a cocktail or other  alcoholic drinks? No problem! Only the amount of alcohol should be kept low. One of the tricks is too use as much ice cubes  as the volume of the drink and just drink the half of it. Or you bring some water or lemonade with or without […]

PIMP YOUR FOOD

If you are frequently eating in restaurants, you might not get the food you really need to keep your health or to become healthy again. May be also some important ingredients are missing like vegetables or spices. No problem. You can add all food items of your choice to your meal. Don’t be ashamed- it […]

GOLDEN MILK

This wonderful drink can be prepared in many different ways. The base is milk from happy cows or vegan milk made from almonds, oats, rice or lupins. It is cooked with spices such as turmeric, cardamom and saffron, but also cinnamon and ginger. For  sweetening, you can use raw cane sugar or coconut blossom sugar, […]