MINIMAL MEAT

More and more people avoid eating meat because they don’t want to support the cruel farming of animals or are not allowed for health reasons. Others need meat to stay healthy or to become healthy again. Meat products are invigorating in moderation, especially for people with physical weaknesses or Burn-Out. The Minimal Meat concept goes […]

SOUNDHEALING

In the beginning of the creation there was sound. According to Vedic Philosophie it is the sound Om. If you listen to an OM-Mantra you might feel the energy and wideness of the universe which has strong healing power. Om is on a certain frequency which resonates with our nervous system and our #Chakras. Also […]

CHECK YOUR TONGUE 

Look at your tongue in the mirror and you know exactly the state of your digestion power. A white coating on the tongue indicates that you have not fully digested your food. Proteins with a complex structure such as the gluten proteins from cereals or milk proteins are particularly difficult to digest. This also applies […]

BALNEOTHERAPY

Since ancient times people use to take bath at water falls, hot springs and common spaces with a beautiful environment. The reason is the enormous healing effect of water. Ideally it contains many minerals. Listening to the flow of water has an extremely relaxing effect on us. While swimming you also get a gentle massage […]

GUT HEALTH

There is nothing so important for physical health like the condition of your gut. There are billions of bacterias living in the gut with many different species, which are adapted to the eating habits of your ancestors. The combination of bacterias is absolute individual. Most of them are very beneficial for your health as they […]

BEING LITTLE HUNGRY KEEPS HEALTHY

The moment you feel nagging hunger, your metabolism and your digestive power are “on fire”. If there is a lack of food, the body has to mobilize its reserves. First of all, the waste products are burned, the undigested (#AMA), which are deposited in the intestines, on the tongue, on small vessels or joints. This […]

HOW DO YOU FEEL AFTER FOOD

This crucial question may help you to discriminate between right or wrong food for you. Your mood and emotions reveal, which meal or drink serves your health and which harms you. You may feel the reaction right after eating (or drinking) or some hours later. Sometimes it take 24 to 48 hours unless you digested […]

HEALTHY BLOOD 

Your blood nourishes and strengthens your tissues and also eliminate any kind of germs. Healthy blood is in perfect balance with acids, nutrients, metabolites, vitamins and mineral like iron. First factor to balance your blood is food, which should be clean. Directly after eating it merges through your mouth, stomach and gut into your blood. […]

HEALTHY BLOOD 

Your blood nourishes and strengthens your tissues and also eliminate any kind of germs. Healthy blood is in perfect balance with acids, nutrients, metabolites, vitamins and mineral like iron. First factor to balance your blood is food, which should be clean. Directly after eating it merges through your mouth, stomach and gut into your blood. […]

CONSCIOUS EATING

If you like to be really conscious with food, you need to be aware of your personal digestibility and carefully choose food items. Sure, your food should come from a clean source, ideally organic. But additionally you have to check, what is best for you right now and what is necessary to keep you healthy […]