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Celestials

In the beginning our planet was only water and fire. Slowly life started on Mother Earth. It was mainly a chemical reaction between hydrogen and minerals in the water activated...

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DIVINE ALMOND COOKIES

Eat them when they are freshly baked. Mix two fresh egg white with 10-12 tablespoons almond flour and 2-4 tablespoon coconut blossom sugar or 2 teaspoons of stevia powder. You...

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FOOD TO GO

There is no better invention than screw-top jars out of glas that keeps boiled food for several days fresh in the fridge. This helps you to stay clean, produce no...

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FOOD ON TRAVEL

While long distance travelling it is better to take light food. Sitting for a long time slows might down your digestion power. That´s why cooked warm food is better than...

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SOMETIMES ONLY YOLK

You are overweight or just need to purify your body? In this case it is much better for you to skip the egg white. Why? Because it is heavy to...

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HEALTHY DESSERTS

You can’t resist desserts like chocolate or fruit mousse? Neither I can, but as you also know all these things contain refined sugar and saturated fats which are not very...

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CAULIFLOWER RICE

If you like to reduce weight and just feel like cleansing and purifying, just stop eating carbs and starch like rice. Instead have soft boiled cauliflower, which you chop into...

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AIOLI

1. Peel garlic and take 2-3 parts, put it into a bowl 2. Add 2-3 tablespoon of olive oil and one fresh yolk to it 3. Stir/mix it gently until...

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BETTER CEREAL FREE

Many people with digestive problems or weak digestion avoid Gluten – for good reasons. It is a glue protein found in wheat and spelt. It is difficult to digest because...

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EFFECTIVE WEIGHT LOSS

Stress or long-term stress makes it difficult to lose weight. Stress hormones like cortisol put the body into an energy production mode. They suggest the mind that we need to...

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