Celestials

In the beginning our planet was only water and fire. Slowly life started on Mother Earth. It was mainly a chemical reaction between hydrogen and minerals in the water activated by sun energy. This generates electricity which brings every matter into life.  Same time the universe was inhabited by highly evolved light beings with superpowers. […]

DIVINE ALMOND COOKIES

Eat them when they are freshly baked. Mix two fresh egg white with 10-12 tablespoons almond flour and 2-4 tablespoon coconut blossom sugar or 2 teaspoons of stevia powder. You can also add grated fresh ginger to it. Create cookies and bake them for 30 minutes in the oven in middle heat. They are little […]

FOOD TO GO

There is no better invention than screw-top jars out of glas that keeps boiled food for several days fresh in the fridge. This helps you to stay clean, produce no waste and recycle everything, especially if you cooked too much. Only few of us have the time to cook freshly or to be served fresh […]

FOOD ON TRAVEL

While long distance travelling it is better to take light food. Sitting for a long time slows might down your digestion power. That´s why cooked warm food is better than cold raw food. While travelling you better choose a hot soup instead of a salad and dishes with less meat. Liquid food is always great […]

SOMETIMES ONLY YOLK

You are overweight or just need to purify your body? In this case it is much better for you to skip the egg white. Why? Because it is heavy to digest. The protein structure is very complex and not everyone has the digestion power to break it into  their smallest structures. Only if these proteins […]

HEALTHY DESSERTS

You can’t resist desserts like chocolate or fruit mousse? Neither I can, but as you also know all these things contain refined sugar and saturated fats which are not very healthy. There is a great solution which turns all those sweeties to superfoods: just prepare your desserts with sweet vegetables like peas, sweet potatoe or […]

CAULIFLOWER RICE

If you like to reduce weight and just feel like cleansing and purifying, just stop eating carbs and starch like rice. Instead have soft boiled cauliflower, which you chop into very little pieces. This decreases the cooking time which preserves vitamins, especially the B-Vitamins. Cook the cauliflower with Ghee, a small amount of rocksalt and […]

AIOLI

1. Peel garlic and take 2-3 parts, put it into a bowl 2. Add 2-3 tablespoon of olive oil and one fresh yolk to it 3. Stir/mix it gently until it becomes a white homogen sauce 4. Add little rock salt and fresh herbs like Basilikum and/or Dill to it 5. Serve to mediterran dishes […]

BETTER CEREAL FREE

Many people with digestive problems or weak digestion avoid Gluten – for good reasons. It is a glue protein found in wheat and spelt. It is difficult to digest because the protein structure is very complex. Consuming glue proteins can cause bloating and abdominal pain as well as obesity and rheumatic diseases if not digested […]

EFFECTIVE WEIGHT LOSS

Stress or long-term stress makes it difficult to lose weight. Stress hormones like cortisol put the body into an energy production mode. They suggest the mind that we need to eat properly to gain energy. This tempts us to snack all the time. In addition, hunger and appetite for fatty, solid and carbohydrates increase. In […]