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KNOWLEDGE

IN THIS SECTION YOU WILL FIND UNIVERSAL KNOWLEDGE BASED ON HOLISTIC SYSTEMS LIKE AYURVEDA AND YOGA EXPLAINED IN A SIMPLE, VERY PRACTICAL ANF CONTEMPORARY WAY.  THIS INCLUDES.

  • REAL HEALTHY NUTRITION
  • ETHICAL LIVING
  • PERSONAL BASIC NEEDS
  • TRUE HEALTH
  • SPIRITUAL TECHNIQUES
  • ETHICAL CARE OF CHILDREN AND ANIMALS

Ayurveda Wisdom

Ayurvedic Nutrition

Healing dishes

Tests and ToDo's

Kids

Kids Tests and ToDo's

Family

Yoga Philosophy

Physical Yoga

Meditation

Holistic Health

EXPLORE AND ENJOY

SHITALI-BREATHING

This #Pranayama breathing technique cools you down. This is for everyone who suffers from headache and migraines, hypertensionclimacteric ailments, hot flushes and increased Pitta. This time you only breathe with...

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Pawanamuktasana

This yoga exercise primarily stimulates your digestion. This exercise is great when you suffer from a low or weak digestion power, but only if you breathe intensely in Ujjayi breathing....

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SUN SALUTATION

This sequence of exercises is very famous and is practiced  in almost every Yoga session. It’s one of the most effective exercise sequence to stimulate the flow of energy (#Prana)....

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