SKIP A MEAL

There are days when we eat but are not hungry at all. Or we eat even when the last meal still tugs in our stomach. Instead of eating always regularly, sometimes you can skip a meal if you are not underweight and your body signals that it doesn’t need food now. Our body needs time […]

Walking Meditation

You can’t sit quiet while meditating or focus on meditation? No problem. Here you will find techniques that the ancient yogis use get the body calm and mind still. If you are full of adrenaline and can’t sit on one place, the walking meditation is just right for you.  The best thing to do is go […]

SuperPesto

My latest discovery is a freshly made pesto or spread, which you can add to bread/rolls, falafel, vegetables or as a dressing for salads. The bioactive substances of the natural ingredients activate our metabolism and cannot be found in any pill. Puree salad leafs like rocket or lamb’s lettuce with sprouts, fresh herbs, pines or […]