Physical Yoga

Here you will find universal Knowledge about Ayurveda and Yoga, a holistic lifestyle, really healthy nutrition and true health as well as ethical care of children and pets – explained in a very simple, practical and contemporary way.

This #Pranayama breathing technique cools you down. This is for everyone who suffers from headache and migraines, hypertensionclimacteric ailments, hot flushes and increased Pitta. This time you only breathe with...
This yoga exercise primarily stimulates your digestion. This exercise is great when you suffer from a low or weak digestion power, but only if you breathe intensely in Ujjayi breathing....
This sequence of exercises is very famous and is practiced  in almost every Yoga session. It’s one of the most effective exercise sequence to stimulate the flow of energy (#Prana)....
This breathing technique in #Pranayama bring #Prana deep into the tissues. In Ayurveda they are performed while doing #Yoga exercises to enhance the effect like removing mucus from the airways...