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KNOWLEDGE

IN THIS SECTION YOU WILL FIND UNIVERSAL KNOWLEDGE BASED ON HOLISTIC SYSTEMS LIKE AYURVEDA AND YOGA EXPLAINED IN A SIMPLE, VERY PRACTICAL ANF CONTEMPORARY WAY.  THIS INCLUDES.

  • REAL HEALTHY NUTRITION
  • ETHICAL LIVING
  • PERSONAL BASIC NEEDS
  • TRUE HEALTH
  • SPIRITUAL TECHNIQUES
  • ETHICAL CARE OF CHILDREN AND ANIMALS

Ayurveda Wisdom

Ayurvedic Nutrition

Healing dishes

Tests and ToDo's

Kids

Kids Tests and ToDo's

Family

Yoga Philosophy

Physical Yoga

Meditation

Holistic Health

EXPLORE AND ENJOY

MEDITATION

“ANY FOOL CAN SLEEP BUT WISE IS THE ONE WHO RISES BEFORE SUNRISE AND MEDITATE” – SAHKTI PARWHA KAUR KHALSA Do you always want to be in deep connection with...

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YOGA EXERCISES

Physical Yoga exercises belong to the daily routine in a healthy life. According to Patanjali, they are even necessary to lead a healthy and fulfilling ethical life. In the #Yoga...

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DEEP BREATHING

This breathing exercise is most relaxing when performed as slow as possible. It is scientifically proven that the production of stresshormons like Adrenalin is stopped right away. It’s the best...

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FIREWORK EXERCISES 

The following exercises are absolutely hot and part of the Rishikesh series and belong to the classical Raja or Hatha Yoga. These exercises move your abdominal very intensive. That heats...

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