KICHADI
In Ayurveda this dish doesn’t only taste delicious but has many healing properties. This preparation nourishes the body and same time cleanses and detoxifies the tissues. It is the ideal food for a low or weak #digestion power, burnout, weakness as well as increased Vata and Pitta. The fusion of lentils with rice while cooking […]
MUNGOBEANSOUP
The healthiest stew in the world! Simply everything is in this soup! Great for pre-cooking. It is the healing dish in ayurvedic clinics for detoxification and weight loss. Dosage of herbs and spices is individual, so find out yourself which one and which quantity is best for you. Quantity: for 2-4 servings Duration: approx. 50-70 […]
PORRIDGE
This is a quick hot breakfast or a good snack in between. In Ayurveda, the porridge is prepared in different variants with different ingredients depending on the constitution, digestion and current state of health. In you suffer from Burnout or weakness but have a good digestion, the oat porridge ist best for you. If your […]
RICH KICHADI
In Ayurveda this dish doesn’t only taste delicious but has many healing properties. This preparation nourishes the body and same time cleanses and detoxifies the tissues. It is the ideal food for a low or weak #digestion power, burnout, weakness as well as increased Vata and Pitta. The fusion of lentils with rice while cooking […]
AYURVEDA FOR CHILDREN
Ayurveda has its own specialty for children: Balaveda. In Ayurveda as well as in Yoga, childhood starts with the conception of a child, the moment when the divine spark jumps over to the fertilized egg cell. Everything that happens afterwards up to birth has an enormous influence on the physical and mental development of the […]
BEST WAY TO DEAL WITH MEDIAS FOR CHILDREN
At the time of the Vedas there were no televisions, computers or cell phones. Still, there are clear ideas about how a child should spend their day. According to the Yoga philosophy, childhood is the time for learning and acquiring knowledge. It is important to collect for the child to make his/her own experiences. All […]
DAILY ROUTINE FOR CHILDREN
A regular daily routine is one of the most important health and educational measures for children. Nature gives us a rhythm that we should all follow. For example, many are hormonal activities are linked to the day/night rhythm. A fixed daily routine for children only makes sense if the child wakes up and falls asleep […]
INTELLIGENT ACTIVITIES FOR CHILDREN
Childhood is there to discover the world and to learn. The Vedas see childhood as a time when the child discovers and consolidates his/her physical, mental and social abilities. He/she gets to know the world and builds trust. In addition, he/she gets to know his/her own creativity, strength and talents. This development process is accompanied […]
MEDITATION FOR CHILDREN
I am often asked if children, especially in young ages, are allowed to meditate? The answer is definitely yes. Every child should meditate. If your child sits still for several minutes and keep his/her eyes closed he/she is ready to learn #Meditation . The duration depends on the age of the child. Vedic teachings recommend: […]
MY CHILD IS ILL
If your child is sick, the first thing to ask yourself is what is she/he missing. Mostly it’s attention and love. A couple of days of loving care with your child, home-cooked food and unlimited playtime work magically and activates the self-healing powers of your child. No medicine is better than love. It is and […]