PUBERTY IN AYURVEDA

In Ayurveda and Yoga puberty takes place between the ages of 8 and 16. Unlike in Europe today, it’s considered as an interesting but calm phase of childhood in which the child matures into an adult while the production of sex hormones is in time and in moderate amount. The pineal gland is responsible for the […]

STAGES OF CHILDHOOD

Ayurveda, Yoga and modern science all agree on this point: the first three years of life are most important for a person’s physical and mental development. During this time, behavior and mental processes are shaped. But different than in modern science the childhood starts in the very moment when the sperm meets the egg during […]

MEDITATION

“ANY FOOL CAN SLEEP BUT WISE IS THE ONE WHO RISES BEFORE SUNRISE AND MEDITATE” – SAHKTI PARWHA KAUR KHALSA Do you always want to be in deep connection with your highest power and your energy source? Then meditate, but do it properly. There are very different methods but in the essence the goal is […]

YOGA EXERCISES

Physical Yoga exercises belong to the daily routine in a healthy life. According to Patanjali, they are even necessary to lead a healthy and fulfilling ethical life. In the #Yoga Sutras of Patanjali he emphasizes the health-promoting and above all cleansing effects of the exercises on body and mind. Together with the yogic breathing exercises, […]

AlLTERNATE BREATHING: ANULOMA-VILOMA

Alternate breathing is on of the classical #Pranayama exercises which activitates both hemispheres of your brain and synchronize them. This is very effective in any brain damage, stress and Burnout. It promotes intelligence, inner peace, concentration, memory and metabolism. In children it stimulates or balances growth and in adults regeneration and rejunivation. Sit up straight […]

DEEP BREATHING

This breathing exercise is most relaxing when performed as slow as possible. It is scientifically proven that the production of stresshormons like Adrenalin is stopped right away. It’s the best therapy in Burnout with high Adrenalin levels and hypertension. Sit down with your back straight, preferably by an open window or outside. Put your right […]

FIRE BREATHING: BHASTRIKA

This intensive #Pranayama breathing technique called fire breathing, gives you the ultimate energy flash. You have mastered #deep breathing? Ok then let’s go to the next round. Fire breathing makes you really “hot” and keeps your airways free from mucus. The forceful breathing is involving the abdomen where the belly is drag in and out. […]

FIREWORK EXERCISES 

The following exercises are absolutely hot and part of the Rishikesh series and belong to the classical Raja or Hatha Yoga. These exercises move your abdominal very intensive. That heats up your digestion fire (Agni). That is also the reason why I called these exercises firework-exercise. I practice them daily and instructed already hundreds of […]

HEALING OF YOUR INNER CHILD

Do you have problems accepting yourself as you are and to love yourself? No problem. You are not alone. Except for the enlightened and almost enlightened, everyone has difficulties with this. As a child you recognized you are not loved the way you deserved to be. The people you trust the most like your parents, […]

INTENSE BREATHING: KAPALABHATI

You have mastered #deep breathing? Ok, then let’s go to the next round. The skull breathing makes you really “hot” and free your airways from mucus instantly. This exercise stimulates your digestion power and metabolism and also speed up the flow of your lymphs. It is a bit exhausting in the beginning. Get yourself guided […]