IDEAL LIVING FOR INCREASED PITTA
The #test what’s my current health shows that your #Pitta is increased? Then you need rest and cooling. Your daily routine should be well structured and give you the opportunity to come down. IDEAL LIVING FOR INCREASED PITTA • to get up in the morning between 5-7 o’clock • to go to bed before midnight, […]
IDEAL LIVING FOR VATA
The #test what’s my current state of health shows that your Vata is increased? Then you absolutely need rest. A daily routine with set times for warm food is very helpful. Orientate yourself here also on this page… •#Daily routine •#All about Vata •#Principle of countersteering The perfect lifestyle with increased Vata is/are/includes… • a […]
IDEAL LIVING FOR KAPHA
• a daily routine • getting up around 5-6 o’clock • going to sleep around 10-11pm • fixed meal times • fixed working hours, around 8-10 hours a day • brisk walking and hiking in nature • adventures • spiritual practice with regular intensive meditation • dynamic #Yoga exercises (asanas) such as the #Sun salutation […]
IDEAL LIVING FOR LOW DIGESTION POWER
The #test what’s my current digestion power shows that your digestion has decreased and that the first symptoms are appearing? In addition to changing your diet, the best therapy for you is exercising, especially in your abdominal area. A multitude of nerves are located here that control your digestion and trigger the release of enzymes […]
IDEAL LIVING FOR PITTA
• a daily routine • breaks/pauses • sleeping before midnight, ideally at 10pm • living and travelling in cool climates • walking and hiking in the nature • sports in fresh air • water sports and swimming • martial arts • running • gardening • fitness • dancing • playing strategic games like chess • […]
IDEAL LIVING FOR STRONG DIGESTION POWER
The #test what’s my current digestion power shows that you have a strong digestion?Congratulations. You are alive and well like a fish in the water. Your current lifestyle fits perfectly with your nature. If you don’t have a #daily routine, I recommend one. You will be able to maintain your health more easily with regulated […]
IDEAL LIVING FOR WEAK DIGESTION POWER
Did the #test what’s my current digestion power shows that your digestion is really weak? Then you should rest first and foremost. This can mean that you take sick leave from work, school, study or training. Or you rest or sleep immediately after your activities especially if you have an increased #Vata. This is a […]
TEST ON HYPERACIDITY
With the help of this test you can find out whether you are over-acidic or not. If everything is okay, you don’t need to change anything in your diet or lifestyle. Otherwise follow the recommendations below… SIGNS OF INCREASED ACIDITY IN THE STOMACH • a sour taste on the tongue • belching sour after eating […]
TEST WHAT’S MY CONSTITUTION
In Ayurveda there are three constitutional types, which are assigned to the Doshas Vata, Pitta and Kapha. Each of the three types has certain manifestations of physical and mental characteristics, such as strong or thin hair, full or narrow lips, lightness or heaviness, dynamic or dullness. YOU ARE ALWAYS A MIX OF THE DOSHAS In […]
TEST WHAT’S MY CURRENT DIGESTION POWER
Which diet or activity is best for you depends on your individual #digestion power. This is the sum of all your digestive enzymes and juices in your body that control the digestive process and metabolism. This power is subject to various influences, so that, unlike your constitution or Doshas, it can change from one day […]